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FITNESS
Definition of Fitness
• Physical fitness
• Health-related fitness
• Skill-related fitness
Why Measure Physical Fitness?
• Teach students how to take fitness tests; give ample time for
groups
slipping
• Scoring:
endurance
be performed in 1 minute
Males Females
Good 82 - 95 76 - 88
Average 68 - 81 63 - 75
Poor 54 - 67 49 - 62
endurance
• Equipment: Mat
straight-arm position
• Lower the body until the chest touches the floor and
completed
Above ˃ 34 ˃ 25 ˃ 20 ˃ 15 ˃5
average
Average 17 - 33 12 - 24 8 - 19 6 - 14 3-4
Below
average ˂ 16 ˂ 11 ˂7 ˂5 ˂2
• Norm for Push-Up Males
Above ˃ 45 ˃ 35 ˃ 30 ˃ 25 ˃ 20
average
Average 35 - 44 25 - 34 20 - 29 15 - 24 10 - 19
Below
average ˂ 34 ˂ 24 ˂ 19 ˂ 14 ˂9
STANDARD KECERGASAN FIZIKAL
KEBANGSAAN (SEGAK)
• Component 1
• Place the bench on smooth and safe surface. (Ensure that the
bench does not move while the test is administered)
• Prepare metronome for 96 beats per minute
• Component 2
• Do by partner.
• Place masking tape paralel on the floor for both left and
right side. The distance of the placement must in 10 cm
length.
• Prepare metronome for 50 beats per minute
• Component 4
prepared