HEARTY

WELCOME TO
THE PROGAM
MENTAL - STRESS
 ALARM
ROBBERY
FIRE

FLOODS
 Study conducted by
HARVARD SCHOOL OF PUBLIC HEALTH,
Sponsored by WHO
CAUSES OF DEATH AND DISABILITY WORLDWIDE
NO. CAUSE YEAR 2020 YEAR 1990
1. HEART DISEASES 1 5

2. DEPRESSION 2 4

3. ROAD ACCIDENTS 3 9

4. CEREBRO-VASCULAR DISEASES 4 6

5. PULMONARY DISEASES 5 12

6. RESPIRATORY INFECTIONS 6 1

7. TUBERCULOSIS 7 7

8. WAR 8 16

9. DIARRHOEA 9 2
SYNERGY IN COMPONENTS OF MAN
MIND

BODY INTELLECT
MOST OF DISEASES ARE DUE
TO STRESS

CORONARY HYPER-TENSION
DISEASES ULCERS
Even a silly incidence like a cut during a shave
can kindle anger and anxiety
YOU
GET ANGRY FOR TRIVIAL REASONS
SYMPATHETIC SYSTEM DOMINANT
PARASYMPATHETIC SYSTEM DOMINANT
 Balance and the
Autonomic Nervous System

S P
Fight or Flight
Arousal Activity A Possum Rest*Phase
Relaxation

*(Regeneration, Inhibition)
 STRESS
What is stress ?
• The result of a person being pushed beyond the
limits of his natural capacity
• The non - specific response of body to any
demand made upon it.
• The result of a physical, chemical imbalance or
environmental factor that causes bodily or mental
change adjustment or adaptation.
• The arousal of sympathetic branch of our nervous
system.
 GENERAL ADAPTATION SYNDROME
1. ALARM - Anxiety due to new situation
2. RESISTANCE - Learning to cope up depends on
a) Inherent capability.
b) Intensity of Stressor
3. EXHAUSTION - Fatigue, depletion of energy
STRESS RELATED DISEASES
•Back ache •Migraine
•Asthma •Skin disorders
•Digestive disorders •High blood pressure
•Headaches •Heart diseases
•Muscular pain •Ulcers
•Sexual disorders •Arthritis
 SYMPTOMS OF STRESS
• Expression of boredom in every thing.
• Vacillating in decision making.
• Tendency to worry even with trifles.
• Inattentiveness : Loss of concentration.
• Irritability : Getting angry quickly.
• Procrastination.
• Feeling of persecution.
• Unexplainable dissatisfaction.
• Forgetfulness.
• Tendency to misjudge people.
• Uncertain about whom to trust.
• Inability to organise self
• Inner confusion about duties & roles.
• Loss of Appetite.
• Loss of Energy.
• Noticeable loss of weight.
• Drastic change in dressing / make up.
• Difficulty in Breathing..
• Drastic change in Smoking / Alcohol.
• Allergies or new allergies
• Change of Facial expression.
• Change of social habits.
• Not going to Work/Home as did in past.
• Walking up in middle of night.
• Going back to work at mid night.
• Increase in Heart rate/perspiration
• Pain/Stiffness in different parts of body.
• Difficulty in falling asleep.
• Inability to laugh, always serious.
• Frequent infections/colds/head aches.
• High or low blood pressure.
• Decreased enjoyment of sex.
• Difficulty in the company of people.
• Rigidity in parts of the body.
• Keeping sad even in a happy occasion.
• Can’t stand to see specific person/place.
• Over reacting to situations.
• Feel like a pressure cooker.
• Getting angry for silly reasons.
• Paper shuffling instead of working
 WHY ARE WE A STRESSFUL SOCIETY
• Number of events in life are too many we have more
than thousand times more events in life as compared to
caveman.
• Science has made us to move from intuition and
relaxation (right brain activities) to logical and rational
thinking (left brain activities).
• Pace of life has become too fast. Gadgets, computers,
transport facilities have speeded up life, but we remain
biologically the same as we were in stone age.
• The concept of ‘Survival of Fittest’ has increased
competitiveness to the breaking point. This leads to
fatigue, disappointment and frustration.
• Lack and identity due to automation and fastness.
 WHY ARE WE A STRESSFUL SOCIETY
• Appreciation of people is now more based on
quantity (wealth) rather than quality of life
• Information explosion and too many diversions
confuses us.
• We are moving away from nature on almost all
fronts - food, living habits, residing, feelings..
• Theory of utility and usage (assessing how I can
use the other person?) has replaced relationship,
love and other values of life .
• We are becoming more materialistic than
spiritual.
 MAIN CAUSES OF STRESS
1. WORK ENVIRONMENT
• Caught in a disliking work.
• Non co-operative colleagues
• New management system/ Change in conditions
• Difficulty in adjusting to new technology
• Doing same thing again and again/ monotony
• Meaningless work
• No sufficient time for a given work
• Machines breaking down again and again
• No reliable assistants
• Continuous night shifts
• Improper ventilation / sitting arrangement
• Fumes/ smoke/ smell/ dangerous working condition
 MAIN CAUSES OF STRESS
2. MENTAL TORTURE
• Office / Work place politics
• Friendless / Lonely atmosphere
• Too much of crowd / Noise
• Sexual harassment/ Bulldozing
• Shouting / Rough natured people
• Officers not taking decisions/ responsibility
• Always grumbling / aggrieved people
• Argument / Quarrel/ Backbiting colleagues
 MAIN CAUSES OF STRESS
3. FAMILY LIFE
• No proper communication between Husband/ Wife
• Difference in mutual interest / values
• Continuous financial problems
• No harmony in Sexual Life
• Reasonless jealousy / suspicion
• Mutual cheating / illicit relationships
• Keeping away for a long time / disease of partner
• Non harmonious work life
• Separation for a long time
• Permanently disabled children
• Disobedient / short tempered children / generation gap
• Conflict in the interest of children/ parents
• Misbehavior at School
• Bad habits / drug addiction by children
• Quarrel with the neighbours
MANAGING THE STRESS
PROBLEM

SOLUTION

FIGHT FLIGHT FLOAT

WITH WITH
PLEASURE GREAVANCE
 PROBLEM SOLUTION

CIRC LE
OF
DU TY

WOR RY

DUT Y
WOR RY WOR RY

WOR RY
 BE A HUMAN BEING
HUMAN HAVING AMASSING WEALTH

HUMAN DOING CONSTANTLY

WORKING

HUMAN BECOMING WANT TO BECOME

LIKE SOMEONE

HUMAN BEING ENJOYING BEING

 RULES FOR BEING HUMAN
• You will receive a body. You may like it or hate it, but it will be
yours for the entire period this time around.
• You will learn lessons. You are enrolled in a full-time informal
school called life. Each day in this school you will have the
opportunity to learn lessons. You may like the lessons or think
them irrelevant and stupid.
• There are no mistakes, only lessons. Growth is a process of trial
and error and experimentation. The “failed” experiments are as
much a part of the process as the experiment that ultimately
works.
• A lesson is repeated until learnt. A lesson will be presented to you
in various forms until you have learned it. When you have learned
it, you can then go on to the next lesson.
• Learning lessons does not end. There is no part of life that does
not contain its lessons. If you are alive, there are lessons to be
learned.
 RULES FOR BEING HUMAN
• “There is no better place than “here”. When your “there”
has become a “here” you will simply, obtain another “there”
that will again, look better than “here”.
• Others are merely mirrors of you. You cannot love or hate
something about another person unless it reflects to you
something you love or hate about yourself.
• What you make of your life is up to you. You have all the
tools and resources you need. What you do with them is up
to you. The choice is yours.
• Your answers lie inside you. The answer to life’s questions lie
inside you. All you need to do is look, listen and trust.
 HEALTH
Health is not merely absence of disease.
IT IS A PHYSICAL, MENTAL, EMOTIONAL,
INTELLECTUAL, SOCIAL, ECONOMICAL
AND SPIRITUAL WELL BEING.

That means the following components to

be taken care :-
PHYSICAL MENTAL EMOTIONAL
INTELLECTUAL SOCIAL ECONOMICAL
SPIRITUAL
 TOTAL HEALTH

EMOTIONAL PHYSICAL MENTAL

STRESS

SOCIAL WORKSTYLE INTELLECTUAL

 PHYSICAL
• PERSONAL HYGIENE
• PROPER FOOD
• EXERCISE
• GOOD SLEEP
• HABITS
 MENTAL
• OPTIMISTIC ATTITUDE
• POSITIVE THOUGHTS
• SLOW BREATHING
• RELAXATION
• BEING WITH NATURE
• OPEN & TRANSPERENT
 EMOTIONAL
DY, MUSIC
• SPONTANEOUS DISPLAY OF
POSITIVE EMOTIONS
(LOVE,KINDNESS,RESPECT, ETC.,)
• PRAYER
• AVOID ANGER,GUILT,
FEAR,JEALOUSY, BOREDOM,
SADNESS, ETC.
 SOCIAL
• SMILE, LAUGH
• CHEERFULNESS
• SOCIALIZE APPROPRIATELY
• MEET FRIENDS/RELATIVES
• ATTEND SOCIAL FUNCTIONS.
 WORK STYLE
• MANAGE TIME.
• PLAN AND ORGANISE
• HAVE VARIETY
• DON’T BE WORKAHOLIC
• TOTAL COMMITMENT
 MASTER HEALTH PLAN
• NUTRITIOUS FOOD
• EXERCISES
• WATER
• SUNSHINE
• TEMPERANCE
• FRESH AIR
• REST&RELAXATION
• TRUST IN GOD
NEW START
EARLIER WE USED TO LOVE PEOPLE USE THINGS
NOW WE LOVE THINGS AND USE PEOPLE
OVER EATING HAS BECOME A
FASHION
Is it to be t
aken
before mea
ls or
after meals

For reducing weight

Take Carrot soup,
lemon juice
IMPROPER EATING LANDS YOU UP IN THE
HOSPITAL BED
EAT FRUITS &
VEGETABLES
CUT DOWN YOUR SALT INTAKE

AVOID FAST FOOD

DO NOT MIX FRUITS WITH OTHER
FOODS
VITAMIN - C

USE LEMON
 MANY OF WORLD’S OUTSTANDING
PERSONALITIES WERE VEGETARIANS
• VIRGIL • BENJAMIN FRANKLIN
• PLATO • VOLTAIRE
• PYTHAGORAS • SIR ISSAC NEWTON
• LEO TOLSTOY • LEONARDO DA VINCI
• H.G WELLS • WILLIAM SHAKSPEARE
• ALBERT SCHWEITZER • DR. ABDUL KALAM
• GEORGE BERNARD SHAW • MANEKA GANDHI
• ALBERT SCHWEITZER • NARAYAN MURTHY
• MAHATHMA GANDHI • SWAMI VIVEKANANDA
• HENRY DAVID THOREAU • CHARLES DARWIN
• EMERSON • ALBERT EINSTEIN
• SIR VISVESWARAIAH
6 GLASSES OF WATER A DAY
AVOID EXCESSIVE MEDICINES
AVOID ADDICTION TO DRUGS / MEDICINES
Avoid Smoking and Alcohol
 ALL THE BEST
Competition for people who consume alcohol, smoking, pan-parag,
jarda, hans, tobacco, etc.,
Participate in this competition and bag these excellent awards
1st Prize : DEATH
2nd Prize : CANCER
3rd Prize : PAIN
CONSOLATION PRIZES :
Heart diseases, breathing problems, Asthma, Kidney and liver problems,
stroke, B.P, throat diseases, T.B, and a number of incurable diseases.
APPLICATIONS AVAILABLE AT :
Pan - beeda shops, petty shops and many other shops
PRIZE DISTRIBUTION :-
By : Sri. YAMRAJ, Director, Yamlok
Venue : Cemetery, burial grounds, hospitals
CHIEF GUESTS :-
Your wife, children, parents, brothers, sisters, relatives and friends
 SURYA
NAMASKAR

WALKING, JOGGING, EXERCISE,

YOGA
 YOGA (YUJ = HOOKING TO)
HARMONY AMONG VARIOUS COMPONENTS OF
SUTTLE PERSONALITY
5. SPIRIT - Absolute, Transcendental,
God Awareness,
Consciousness

4. INTELLECT - Decision making

3. MIND - Thoughts

2. ENERGY - Life

1. BODY - Organs
GROSS
 BENEFITS OF PHYSICAL EXERCISE :
PHYSICAL
•Optimizes body weight
•Increases ability to utilize glucose / stimulate production
of insulin/ control diabetes.
•Opens up blood vessels/ Reduces B.P./ Reduces cholesterol
•Improves movement of bowels / Reduces Constipation.
•Increases calcium content in the bones.
•Reduces headaches / migraines.
•Improves immunity power.
•Improves movement of joints / reduces joint pain.
 BENEFITS OF PHYSICAL EXERCISE :
MENTAL & INTELLECTUAL
•Relaxes nervous system/ feel relaxed
•Elevates mood
•Reduces Depression
•Reduces Sleeplessness
•Become Active / Energetic
•Improves memory / concentration / Analytical
capability / Creativity
•Improves posture
 BENEFITS OF PHYSICAL EXERCISE :
EMOTIONAL
•Stabilizes Emotions
•Controls negative emotions- Anger, Jealousy,
Frustration,Ego
AESTHETIC
•Looks smarter, Trimmer
•Avoids sagging of skin- look younger
OTHERS
•Instills discipline in all walks of life
•Can eat a little more
•Helps quit bad habits - Smoking,Alcohol, etc.
AVOID LIFT

CLIMB STEPS
BREATHING AVERAGE LIFE
DOG 12 YEARS
40-60TIMES/MIN

COW 30 YEARS
30-40 TIMES/MIN

MAN 100 YEARS

12-20 TIMES/MIN

TORTOISE 200 YEARS

2 TIMES/MIN
 I T Y YOUR AN
A TIV GE
N EG ENERGY R
WO
E ED RR
Y
GR JEA
SM LOU
C I SY
ITI
C R HA
TR
T Y ED
X IE
AN
Do You know the Capacity of Your Body ?
Organ Capacity
Eyes Can discriminate 8 million shades.
Ears Can discriminate 3,00,000 tones.
Muscles When all 600 are pin- pointed can
pull 25 tons
Bones One cubic inch can stand 2 tons
force
Blood Vessels Total length in the body = 1,00,000
KM.
 SLOW BREATHING

PRANAYAMA IS ONE OF THE MOST

EFFECTIVE METHODS TO ACHIEVE
CONCENTRATION
AND
PEACE OF MIND
BREATHING IN POSITIVE ASPECTS

AN
EX
PA G HA
W IN ER
Y O , , S LE
RR JE A
A LE A
T
U E, D
DI Y, H AL NE
H B E AC H
SE A OU S
IN ESS, , PE ALT AS TR SY S,
N S S E
D E , H E ED ,
O H N S S ,
O
G ES INE
FR PP
HA

BREATHING IN POSITIVE ASPECTS

BREATHING OUT NEGATIVE ASPECTS
PSYCHO MIND

Soma-psychic
Psycho-somatic

SOMA BODY
Seeing is believing (soma-psychic)
Believing is seeing (psycho somatic)
 PYSCHOSOMATIC ILLNESS
Mental Position
Resentment,Bitterness,Hatred
Confusion,Anger
Anxiety, Impatience, Greed
Cynicism, Pessimism,Defeatism
Revulsion, Fear,Guilt
Likely symptoms
Skin rash, boils,blood
disorders, allergies,heart
trouble, stiff joints.
Common colds, asthma,
pneumonia, disorders of
respiratory tract, eyes,
nose and throat.
High blood pressure,
migraine,headaches,
ulcers, short sightedness,
hearing problems, heart attacks.
Low blood-pressure,
anemia, kidney disorders.
Cancer
Smile, Laughter
 RESEARCH FINDINGS BY PSYCHIATRISTS AT
DUKE UNIVERSITY MEDICAL CENTER, U.S.A

People who have a complaining nature have five times risk

of heart disease than those who have thanking nature.
Complainers are likely to have clogged arteries.
 NATURAL HEALTH NURSING HOME
999,PEACE STREET
HORMONIOUS BLOCK
NO.DISEASES COLONY
NEW LIFE 000 000
Rx
Mr./Mrs………………………….

I ………………………………….
30 - 0 - 30
30 minutes walk 30 minutes exercise
in the morning in the evening
 Analysis done by public health institute,
California for 30 years
PEOPLE WHO OFFER PRAYERS REGULARLY
• Live Longer
• Quit bad habits
• Exercise more
• Enlarge social circle
• Have better
relationships
• Have a sense of
well being
Survey conducted by National Institute For
Health Research, America

PEOPLE WHO PRAY REGULARLY HAVE 50%

LESS CHANCE OF HEART ATTACK, B.P.
AND DEPRESSION
 PHOBIA
PHOBIA FEAR OF
ACROPHOBIA HEIGHTS
AGORAPHOBIA OPEN SPACES
AILUROPHOBIA CATS
CHIONOPHOBIA SNOW
CYNOPHOBIA DOGS
EISPTROPHOBIA MIRRORS
ENTOMOPHOBIA INSECTS
GEPHYROPHOBIA CROSSING A BRIDGE

HEMATOPHOBIA BLOOD

MUSOPHOBIA MICE

OPHIDIOPHOBIA SNAKES

POGONOPHOBIA BEARDS

POTAMOPHOBIA RIVERS

PYROPHOBIA FIRE

SIDERODROMOPHOBIA RAILWAYS
 BALANCE
FAMILY SELF

CAREER

Lie down and visualise earth as powerful magnet

 DO NOT
BOTTLE UP EXPRESS

FEELINGS
BE WITH NATURE FOR SOMETIME EVERYDAY
Visualize Natural Scene
SOCIALISE
KEEP COOL IN MEETINGS
Don’t get tensed while waiting
Wait Patiently in Queue
TOLERATE NOISE POLLUTION
WAIT PATIENTLY IN TRAFFIC JAMS
DO NOT ALWAYS
BE MATERIALISTIC
INPUTS FOR A GOOD
PERSONALITY
POSITIVE THOUGHTS

FRESH AIR

HEALTHY FOOD
 CONSIDER THE FOLLOWING
AFFIRMATIONS FOR A NEW BEGINNING
Today, I have a positive mental attitude, I have eliminated

criticism and impatience from my life and

replaced them with praise and tolerance.
Today, I totally believe in myself, I believe that I am
capable and worthy of high achievement.
Today, I have a challenging goal I am working toward. It
is adding meaning and momentum to my life.
Today, I accept full responsibility for all my actions.
I know that the results are the products of my thinking.
Today I manage my tine effectively. I know every minute is
precious and to be used to the best advantage.
 Today, I pursue a personal development program. I dedicate at
least one hour each day for self development
Today, I value my health , physically, mentally, emotionally and
spiritually. I am taking a very good care of myself.
Today, I am a creative person.
I shall set and attain my goals
Today, I have a service minded approach towards my
employment and fellow human beings.
I do more than what is expected of me.

Today I am excellent in whatever I do I believe it is through

excellence that I will find my true self.

Today, I am effective in all my relationships. I believe people take

priority over problems
and they deserve my total respect and attention.
 SITRAM, SITARAM, SITARAM SAY
AS GOD KEEPS YOU SO YOU STAY
MAY THIS WORLD BE GOOD OR BAD
THINK’S IT’S LORD’S WILL, DON’T BE SAD
SITARAM…...
MAY BE SORROW OR MAY BE GAY
BOTH ARE PASSING SING AND PRAY
SING AND PRAY NIGHT AND DAY
WITHOUT PRAYING, DON’T PASS A DAY
GOD IS WITH YOU, YOU ARE NOT ALONE
SITARAM…...
THANK YOU
VERY MUCH

WISH YOU

ALL THE BEST