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Workshop

The Power of
Goal Setting
Maya Mathias
Ivan Kuster
About me
Entrepreneur / Smart Works
Partner / Mother
Bi-lingual / Multi-cultural

Teacher / Trainer
Facilitator /Public Speaker
Journalist / Copywriter
About my workshop

• Inspire
• Stimulate
• Activate

• Share insights
• Share techniques
• Share personal experiences
Inspirational Quote
About the power of focus

‘Dreams give
you power’

‘Goals give
you focus’
The Olympics
for people with no sense of direction
Dreams and goals
of Olympic proportions

Simone Biles Churandy Martina

USA Holland
It’s just Gymnastics Ik ben blij (I’m happy)
Demonstration: The power of focus

‘Focus helps you make the right


choices and work together towards
common goals.’
Breaking down dreams into goals
What if happiness was your goal?
What makes us happy ?
World Happiness Report
United Nations in 2015
Most powerful happiness indicators

1.Spending power financial


2.Friends, family, and community support social
3.Healthy life expectancy physical
4.Freedom to make life decisions mental
5.Financial generosity to others spiritual
6.Absence of corruption ethical
Wheel of life
Wheel of life

How are we doing in


the eight areas of life
from 0 to 100%
Our brain and our focus

•70.000 thoughts a day

•Mostly repetitive
•Mostly negative
•Mostly unconscious
Use positive affirmations
to change your mindset
Positive Affirmations

•Work as filter / lens


•Influence your choices
•Make you much more
conscious of what you
really want
Use positive affirmations
to change your mindset
Change at least 3 key stone habits
to attain your goals
Key habits

•Small steps
•Consistent habits
•Great impact
Change at least 3 key stone habits
to attain your goals
Key habits

•Small steps
•Consistent habits
•Great impact
Seek support & accountability
partners
Don’t do it alone

•Find someone as committed as


you are to your goals
•Someone you trust
•Someone bold enough to tell
you what they really think about
you, your attitudes, and
performance
Seek support & accountability
partners
Don’t do it alone

•Create a weekly support group


•Set and state your goals
•Be accountable
Introduce daily goalsetting and
reflection rituals
Look forward & look back

•Set clear priorities


•Rise and shine rituals
•Book-end rituals
Wheel of life
Life your life by design and not by default

How are we doing in


the eight areas of life
from 0 to 100%

Which areas need


improvement?

Why do they need


improvement?

How can we change?


What makes us happy ?

Harvard Longitudinal Study on what makes people Happy


Longest study in the world, spanning 75 years, tracking 724 lives
How to attain goals in the workplace
feeling happy, committed and connected at work

• Professional happiness
• Challenging goals
• Personal involvement
• Contructive key stone habits
• Strong team support
• Personal accountability
• Daily reflection
Inspirational Quote
The END

Thank you very much for your


attention !

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