Presented By:

Alveena Aslam
V-T
DREC
Good nutrition is an important part
of leading a healthy lifestyle.

Combined with physical activity,

your diet can help you :

to reach and maintain a healthy Weight

reduce risk of illness
and promote your overall health.
• What is Important for
Healthy Lifestyle
Healthy Diet We Should use to healthy Food Items like
Egg, Milk, Fruits and Vegetables in our daily life.

Should drink plenty of Water and should

increase use of Milk

Sleep Timely

Should adopt sayings of

Early to Bed and Early to Rise

Makes a Man Healthy Wealthy and Wise
• What is Important for
Healthy Lifestyle
Exercising and Relaxing

For Fitness of body we should keep our body in

moving form.

We should keep exercising so health of our body

organs would maintain and would properly work
on Active mode
 To keep ourselves relax and healthy

Should wash and Clean

our hands before eating Should Comb our hairs
Food. to keep our mind and
head relaxed.

Brushing Teeth

Cleaning and
Bathing
Twice a Day
To keep Healthy and Wealthy
we must care for ourselves in
all way to live happy and
healthy life
THE END