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STRESS
Teeth grinding
Panic attacks
Headaches
What is Stress Management?
Stress management is a set of techniques and programs
intended to help people deal more effectively with stress in
their lives by analyzing the specific stressors and taking
positive actions to minimize their effects.”
UNUSUAL WAYS TO BEAT STRESS
1. Look at Fractals
2. Take a Beer Bath
3. Drink Orange Juice
4. Have a Handful of Pistachios
5. The One Minute Miracle – Yoga for the Hands Ritual
6. Switch Brain Hemispheres
THANK YOU !!