& the many benefits for athletes

Supplement

Found naturally in muscle cells

Helps muscles produce energy

Improve athletic performance
Increase body mass
Repairing damage after
injury
Help with conditions
Consultations
Recommended Dosages
Short & Long Term
Studies
Side Effects
 Creatine as it relates to Physical Therapy
Covalent Careers. (17 January 2019). Top Supplements for
Physical Therapy Patients. Retrieved from
https://covalentcareers.com/resources/top-supplements-physical-therapy-patients/

 More useful information reviewed by a doctor

Nordqvist, J. (20 December 2017). Should I use creatine supplements? Retrieved
from https://www.medicalnewstoday.com/articles/263269.php

 Short five minute video that will give you good information
[Overtimeathletes]. (2013, April 25). Creatine: Facts and Myths. [Video file].
Retrieved from https://www.youtube.com/watch?v=AikHk42nBPI
 Mawer, R. (25 October 2018). Creatine 101 — What Is It and What Does It Do?
Retrieved from https://www.healthline.com/nutrition/what-is-creatine#how-it-works
 Meixner, M. (12 December 2018). Is the Creatine Loading Phase Necessary?
Retrieved from https://www.healthline.com/nutrition/creatine-loading-phase