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A healthy diet is important during pregnancy to help the baby develop and keep the mother healthy. Pregnant women should eat nutritious foods but avoid some types of cheese, raw meat, liver products, and unpasteurized foods due to food safety risks. In addition to a good diet, pregnant women need to take prenatal vitamins that include folic acid, vitamin D, iron, vitamin C, and calcium. Pregnant women should also avoid alcohol, unprescribed drugs, and smoking because they can harm the developing baby. Exercising in moderation through activities like walking and swimming is recommended for pregnant women to stay active and prepare for labor.
A healthy diet is important during pregnancy to help the baby develop and keep the mother healthy. Pregnant women should eat nutritious foods but avoid some types of cheese, raw meat, liver products, and unpasteurized foods due to food safety risks. In addition to a good diet, pregnant women need to take prenatal vitamins that include folic acid, vitamin D, iron, vitamin C, and calcium. Pregnant women should also avoid alcohol, unprescribed drugs, and smoking because they can harm the developing baby. Exercising in moderation through activities like walking and swimming is recommended for pregnant women to stay active and prepare for labor.
A healthy diet is important during pregnancy to help the baby develop and keep the mother healthy. Pregnant women should eat nutritious foods but avoid some types of cheese, raw meat, liver products, and unpasteurized foods due to food safety risks. In addition to a good diet, pregnant women need to take prenatal vitamins that include folic acid, vitamin D, iron, vitamin C, and calcium. Pregnant women should also avoid alcohol, unprescribed drugs, and smoking because they can harm the developing baby. Exercising in moderation through activities like walking and swimming is recommended for pregnant women to stay active and prepare for labor.
Desi Sulastri Masitah Amaliah Iskandar EAT THE RIGHT FOOD What should you eat? A healthy diet is very important if you are pregnant or trying to get pregnant. Eating healthily during pregnancy will help your baby to develop and grow and will help to keep you fit and well. You should also avoid certain foods FOOD TO AVOID There are some foods that you should not eat when you are pregnant because they may make you ill or harm your baby. You should avoid: Some types of cheese Pâté Raw or undercooked meat Liver products Supplements containing vitamin A Some types of fish Raw shellfish Peanuts Unpasteurised milk TAKE A PRENATAL VITAMIN It is best to get vitamins and minerals from the food you eat, but when you are pregnant you will need to take some supplements as well: Folic Acid Vitamin D Iron Vitamin C Calcium BE ALCOHOL, DRUG AND SMOKE FREE ALCOHOL DRUG SMOKE If a pregnant woman Some medicines, including Every cigarette you drinks alcohol, it is taken some common painkillers, smoke harms your baby. up rapidly in the can harm your baby’s Cigarettes restrict the bloodstream and pass- health but some are safe, essential oxygen supply es undiluted to the baby via the placenta. No-one for example medication to to your baby. So their knows how much treat longterm conditions tiny heart has to beat alcohol it takes to harm such as asthma, thyroid harder every time you a baby. disease, diabetes and smoke. epilepsy KEEPING ACTIVE The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and to get back into shape after the birth. Exercise tips • Exercise doesn’t have to be strenuous to be beneficial. • Make sure that you warm up and cool down. • Try to keep active on a daily basis. Half an hour of walking each day can be enough. If you cannot manage that, any amount is better than nothing. • Avoid any strenuous exercise in hot weather. • Drink plenty of water and other fluids. • If you go to exercise classes, make sure that your teacher is properly qualified and knows that you are pregnant and how far your pregnancy has progressed. • You might like to try swimming, because the water will support your increased weight. Some local swimming pools provide aquanatal classes with qualified instructors. THANK YOU FOR YOUR ATTENTION WITH LOVE… GUYS! SISCA, MASITAH, DESI SULASTRI
The Pregnancy Wisdom Encyclopedia: pregnancy preparation hacks & a book guide of fitness workouts, wellness, diet and nutrition for a teen pregnant girl, men & women over 40 & first time moms & dads