THE EFFECTS ON THE BODY OF

LONG TERM THERAPY USING FAR

INFRARED (FIR) SAUNA EXPOSURE

INVESTIGATORS:
1. ASSOC PROF AZIZ AL-SAFI ISMAIL –PPSP
2. ASSOC PROF NOR AKMAL BIN WAHAB - PPSP
3. PROF SYED HATIM NOOR -PPSP
4. ASSOC PROF WAN AHMAD KAMIL – PPSP
5. ASSOC PROF FAWWAZ SHAKIR MAHMOOD AL-JOUDI - ALLIED HEALTH SCHOOL- UKM
INTRODUCTION
It was known since 1950s that Far-Infrared light has an
effect on human physiology and metabolism but not
much scientific studies.
Some studies were conducted by Russian scientist on
the effects of light (non visible , such as Infrared and
ultraviolet radiations.
INTRODUCTION
We wish to investigate some of the claims made with regards
to the beneficial effects of Infrared radiation on human
health, especially on the bodily functions , such as :

 1. Blood pressure
 2. Reduction of body weight
 3. Improving blood circulation (improving the blood viscosity
and clearing the arterial intima of fat deposits)
 4. Body defence system
 5. Improving and maintaining Genito-urinary system
(creatinine and electrolytes blood levels)
 6. Improving the body’s control of blood sugar and lipids
 7. Maintaining renal functions
 8. Maintaining Liver functions
 9. Increasing body’s defence to carcinogens and switching of
oncogenes
INFRARED ENERGY
FAR INFRA-RED (FIR) SAUNA EXPOSURE

 Sauna

 A bathhouse or room for taking such a steam bath

 Types

 Infrared lamps sauna

 Far Infrared sauna
 Conventional sauna
 Most saunas are made from wood
 SAUNA COMPARISON TABLE

Feature FIR Conventional

Heat source FIR heater Electrical stove

Medium Transmit FIR rays Hot air
Heat Deep heat therapy Steam therapy
Operating 43 – 55 C 80 – 110 C
temperature
Comfort & safety Comfortable Dry heat
Sauna session 20 – 30 min 10 – 15 min
Profuse sweat Deep perspiration Surface persp
Benefits Testimonials, but No data
no clinical study
 FAR INFRA-RED (FIR)SAUNA EXPOSURE

 Far Infrared
 The very outer of the infrared spectrum
 Has the lowest energy level- produces heat
 Using direct light conversion process
 Have the ability to penetrate deep into the body
 FIR MAIN EFFECTS

1. Raises body temperature:

 15-30 minute sauna: skin temperature rises to 40C,

internal body temp 38C – hyperthermia

 Fever stimulate immune system (increase disease

fighting WBC, antibodies and interferon)

 Activates sweat glands – remove toxins, clean the skin,

lower the core temperature
FIR MAIN EFFECTS

2. Increase Heart Rate

Increase blood flow through out the body,

Bringing vital nutrients and oxygen

FIR MAIN EFFECTS

3. Detoxification process

Detoxify fat cells and tissues

 FAR INFRA-RED (FIR) SAUNA EXPOSURE

 Penetration of FIR causes 3 main effects:

 Raises body temperature-stimulate immune system-

activate sweat glands-toxin-clean skin-lower body
temperature.

 Heart pumping faster-increases blood flow

 Detoxification
FAR INFRA-RED (FIR) SAUNA EXPOSURE
 FAR INFRA-RED (FIR) SAUNA EXPOSURE

 How does an FIR Sauna work?

FIR sauna -Duplicate The tissues selectively Frequency of FIR

the healthy frequency absorb the rays- Resonant matches the frequency
to the cells absorption of the water in the cells

FIR can penetrates the Need a boost of infrared Toxins from the cells
body’s tissues to a to ensure the fullest will excreted through
depth of 1.5-3 inches healing response sweat, feces, urine

Deep heating + sweating =

healing effects + other health
benefits
 FAR INFRA-RED (FIR) SAUNA EXPOSURE

FIR to Health Benefits

 Increased blood flow  Pain management

 Boost immune system  Meditation

 Activate sweat glands  Psychological benefits

 Promote healthy skin  Physiological benefits

 Eczema & Psoriasis  Injuries/ accident

 Detoxification  Relax muscle group

 Weight loss
FAR INFRA-RED (FIR) SAUNA EXPOSURE

 Objective:

 To investigate some of the claims made with

regards to the beneficial effects of infrared
radiation to the human health
 FAR INFRA-RED (FIR) SAUNA EXPOSURE

 Methodology
The Effects of FIR sauna on BP

Subjects Controls

Using FIR Using drug

sauna medication

3 months

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