HELLO!

We are GROUP 3
Our topic today is …
1 Eating ___ will help keep you healthy
VE_ _ _ABL_S
2 Between 70% and 80% of your body is ___
W_ _ER
3 This disease is caused by eating too much sugary foods
_ _ABETES
4 Reaction to a food that is caused the immune system
F_ _DALLERGY
5 Nutrient needed for growth and cell repair
P_O_EIN
6 This mineral is needed to make strong bones and teeth
_ALCIUM
7 A preventative shot to keep you from getting sick
F_USHOT
8 You should get 8 hours of this to help keep you healthy
_LEEP
9 This fat is bad for your heart
_HOLE_TEROL
10 This is the food that you eat
DI_T
11 This means keeping our bodies, mouth, hair and clothes
clean H_GIEN_
“How to stay
healthy?”
5 parts of our
presentation:
Health’s problem
“Healthy” meaning
Physical health
Mental health
Conclusion
 Problems about health

Obesity is a health condition The World Health Organization often uses body mass index
with nutritional causes. (BMI) to identify fatness.
The metric BMI formula = Weight (KG) ÷ Height (Metres²).
 Problems about health
Depression is a mood disorder
that causes a persistent feeling
of sadness and loss of interest
Symptoms occur most of the day, nearly every day and may
include:
 Feelings of sadness, tearfulness.
 Angry outbursts, irritability or frustration, even over
small matters
 Loss of interest or pleasure in most or all normal
activities
 Tiredness and lack of energy
 Anxiety, agitation or restlessness
 Trouble thinking, concentrating, making decisions and
remembering things
Frequent or recurrent thoughts of death, suicidal thoughts,
suicide attempts or suicide
“Healthy?”
HEALTH HAS A SIGNIFICANT AMOUNT OF COMPONENTS

physical health mental health

When we have a balance of these two our life, we

then can really consider ourselves 'healthy.'
• make us get through our • includes our emotional,
daily needs without psychological, and social
fatigue or physical stress well-being
• includes good shape, • getting on well with other
good health, appropriate people, have strong-will
weight/height, being mindset, being confident,
physically strong and …
being fit,…
How to stay physically
healthy?
Step 1: Eat smart
 Avoid skipping meals
 Limit sugary, caffeinated beverages and junk
food
 Drink enough water  To stay hydrated and
boost energy
 Eat seasonal fruits & veggie  To ensure
adequate vitamin intake
 Goal: A balanced diet with fiber, proteins and
nutrition
 How to stay physically
Step 2: Commit to Exercise
healthy?
regularly
 Work out at least 3 times/week
 Go to the gym, take a morning
walk to school
 Take advantage of college fitness
courses or fitness facilities
How to stay physically
healthy?
Step 3: Enough Sleep
 An integral part of staying healthy
 Don’t pull an all-nighter  Impair your
abilities to memorize and stay focused
 A short nap can do wonders 
Freshen up your mind, boost energy
level
 No sleeping in too late  Bad habit,
harmful to your health and your
grades
What about “mental
healthy”? Mental health includes our emotional,
psychological, and social well-being.

FA C T O R S
Biological factors

Life experiences

Family history of mental health problems

What about “mental
healthy”?

Realize their full potential

Cope with the stresses of life
Work productively
Make meaningful contributions to their communities
What about “mental
healthy”?
THANKS
for listening!