PHYSICAL

EDUCATION
• IT IS AN INTEGRAL PART OF
THE GENERAL EDUCATION
DESIGN TO PROMOTE THE
DESIRED LEVEL OF FITNESS
THROUGH PARTICIPATION IN
WELL-SELECTED ACTIVITIES.
OBJECTIVES OF PHYSICAL
EDUCATION
• Physical development
the development and
maintenance of physical fitness
and the acquisition of games and
dance skills that will help to
enhance the healthy growth of
each learner.
OBJECTIVES OF PHYSICAL
EDUCATION
• Emotional development
the informal nature of physical
education activities offers
opportunities for self-expression
and emotional mastery.
OBJECTIVES OF PHYSICAL
EDUCATION
• social development
the acquisition and practice of
desirable social traits such As
cooperation, sportsmanship and
respect for the right of others.
OBJECTIVES OF PHYSICAL
EDUCATION
• mental development
the development of mental
capabilities as the learner acquire
knowledge and understanding of rules
and strategies of games and sports as
well as dance instructions; the ability
to analyze and give judgements.
LEGAL BASIS OF PHYSICAL
EDUCATION
• ARTICLE 14, SECTION 19, 1986 CONSTITUTION
OF THE REPUBLIC OF THE PHILIPPINES
“THE STATE SHALL PROMOTE PHYSICAL
EDUCATION AND ENCOURAGE SPORTS
PROGRAMS, LEAGUE COMPETITIONS AND
AMATEUR SPORTS INCLUDING TRAINING FOR
INTERNATIONAL COMPETITION TO POSTER SELF-
DISCIPLINE, TEAMWORK AND EXCELLENCE FOR
THE DEVELOPMENT PA A HEALTHY AND ALERT
CITIZENRY”.
PHYSICAL FITNESS

• IT THE ABILITY TO PERFORM

ONE’S DAILY TASKS
EFFICIENTLY WITHOUT
UNDUE FATIGUE.
COMPONENTS OF PHYSICAL
FITNESS
• SKILL-RELATED
• HEALTH-RELATED
SKILL-RELATED FITNESS
COMPONENT
• AGILITY
• BALANCE
• COORDINATION
• POWER
• REACTION TIME
• SPEED
HEALTH-RELATED FITNESS
COMPONENT
• BODY-COMPOSITION
• CARDIOVASCULAR
ENDURANCE
• FLEXIBILITY
• MUSCULAR ENDURANCE
• MUSCULAR STRENGTH
SKILL-RELATED FITNESS
COMPONENT
• AGILITY
IT IS THE ABILITY TO CHANGE
BODY AND DIRECTION QUICKLY
AND EFFICIENTLY.
SKILL-RELATED FITNESS
COMPONENT
• BALANCE
IT IS THE ABILITY TO
MAINTAIN STABILITY HILE IN A
STATIC POSITION OR WHEN
MOVING.
SKILL-RELATED FITNESS
COMPONENT
• COORDINATION
IT IS THE ABILITY TO USE THE
SENSES SUCH AS SIGHT AND
HEARING TOGETHER WITH THE
BODY PARTS IN PERFORMING
MOTOR TASKS SMOOTHLY AND
ACCURATELY.
SKILL-RELATED FITNESS
COMPONENT
• POWER
IT IS THE ABILITY TO
PRODUCE MAXIMUM FORCE IN
THE SHORTEST TIME.
SKILL-RELATED FITNESS
COMPONENT
• REACTION TIME
IT IS THE ABILITY TO REACT
AND/OR MAKE DECISIONS
QUICKLY IN RESPONSE TO
SIMPLE STIMULI.
SKILL-RELATED FITNESS
COMPONENT
• SPEED
IT IS THE ABILITY TO
PERFORM A MOVEMENT WITHIN
A SHORT PERIOD OF TIME.
HEALTH-RELATED FITNESS
COMPONENT
• BODY COMPOSITION
IT IS THE PROPORTION OF
BODY FAT TO LEAN BODY
TISSUE..
HEALTH-RELATED FITNESS
COMPONENT
• CARDIOVASCULAR
ENDURANCE
IT IS THE ABILITY OF THE
LUNGS, HEART AND BLOOD
VESSELS TO DELIVER ADEQUATE
AMOUNT OF OXYGEN TO THE
CELLS TO MEET THE DEMANDS
OF SUSTAINED PHYSICAL
HEALTH-RELATED FITNESS
COMPONENT
• FLEXIBILITY
IT IS THE ABILITY OF THE
JOINTS TO MOVE THROUGH ITS
FULL RANGE OF MOTION.
HEALTH-RELATED FITNESS
COMPONENT
• MUSCULAR ENDURANCE
IT IS THE ABILITY OF THE
MUSCLE GROUP TO MAINTAIN A
CONTINIOUS CONTRACTION OR
REPETITION OVER A PERIOD OF
TIME.
HEALTH-RELATED FITNESS
COMPONENT
• MUSCULAR STRENGTH
IT IS THE ABILITY OF THE
MUSCLE TO EXERT OR PRODUCE
FORCE.