OBESITY (OBESITY)

OBESITY
???

Advantages weight body as result

from hoarding fat body that
excessive
BODY MASS INDEX (BMI)
 IMT / Boddy mass index constitute way simple for watching status
nutrient person adult (> 18 yr) and not could applied on baby,
child , mother pregnant and sportsman,
 With IMT will known Normal BB, thin or fat,
 BB less  could increase risks disease infection,
 BB more  could increase risks disease degenaratif,
 Maintain normal BB memungkingkan someone reach age hope life
that more long,
 FORMULA IMT

Weight body (kg)

High body (M) x high body (m)

Example :
BB = 50 Kg 50 19.5 (normal)
TB = 160 cm  1.6 m 1.6 x 1.6
Limit threshold IMT for Indonesia

Normal : 20.1 to 25 ( Man)

18.7 to 22.8 ( woman )

Thin : Deficiency BB level light (<17.6)

Deficiency BB level weight (17.0 to 18.4)

Fat :  Advantages BB level light (25.1 to 27.0)

 Advantages BB level weight (> 27)
 OBESITY
NOT JUST THE EXCESS FAT OVERWEIGHT
Advantages weight = not always obesity !!!
Cause obesity ??

obesity exogenous obesity endogenous

result food that more with activity low, result disruption metabolism in body
 Factor that influence

That be eaten > of the that needed genetic

Error food and pattern life Environment

 TYPES OF OBESITY

APPLE PEER
RISK OF OBESITY
Circumference stomach
 Woman : <80 cm
 Man : <90 cm
BB IS NOT REDUCE LINGKAR shrink STOMACH
 Prevention obesity

Diet low calorie and

balanced

Sports regular
PRINCIPLES OF DIET
 Low calorie (in gradually)
 Low purine
 Low cholesterol
 High fiber
CARBOHYDRATE

prioritizing type carbohydrate complex as that there on : rice,

berah red, wheat potato, etc,

LOW GI
Bread wheat, rice red , wheat, tuber,
bean, broccoli, Apple, pear

biscuit, cereals , potato , strawberry,

GI MEDIUM
raisins

Bread bargain white, beverages soda,

HIGH GI
sugar, sweetmeat, watermelon, tomato
INDEX glikemi ???
Is : size effect from consumption carbohydrate to increase sugar blood,

Carbohydrate that fast unravel in process digestion and release glucose into
the Flow blood in fast also have IG high,
conversely, carbohydrate that slow unravel and release glucose into the Flow
blood in gradually have IG low,
in general food that have IG low well for health especially for patient DM.
 Vegetable Nuts (soy, beans green, beans red )

PROTEIN
animal Meat red, meat ungags, egg, fish,
product milk,
 FAT

Fish salmon, sardine, fish tuna,

Fat Well avocado, oil olive, oil sesame, seed
sesame, seed pumpkin

Fat bad Fat animal, coconut, oil coconut

Fat evil Fat trans: margarine

 fiber
 Increase consumption fiber ( fruit and vegetable) for replace
snacks that high calorie,
Food Intermezzo

 Avoid food Intermezzo / Snack too sweet,

EFFORTS TO HEALTHY LIVING
 Factor nutrient
1). Menushould contain substance nutrient that diverse fad that is consist
from : substance power, substance builder and substance regulator,
 2). total calorie that well consumed for age more is 50% from
carbohydrate complex,
 Limit use salt
 Food that contain substance iron (Kacang2an, heart, meat, spinach or
vegetable green )
 consuming ingredients food that fresh and easy digested
 Food should that easy chew,
 Factor activity

Consistent past, new

long.
recommended 3
times one week, for
30-40 minute each
time Sports,
 Style life
Should do not smoke because person smoke
very at risk easy struck attack various disease ,
as attack heart, cancer, lungs, pressure blood
high,
checking health in regular notwithstanding not sick and fast treatment
when sick,