Egg Sizes • Jumbo • Extra Large • Large (Used in all recipes) • Medium • Small (less common) • Pewee (less common) • The larger the egg the more fluid ounces it is. There fore if you are not using large eggs you may not have the right measurment. Egg Grades • Grade AA: Freshest. Yolk is firm. White is thick. Yolk stands tall on the white. Not Runny. • Grade A: Egg covers a relatively small area. Yolk is round. Thick white is large in proportoin to thin white and stands fairly well around the yolk. • Grade B: Egg spreads out (runs). Yolk is flattened. All of the white is thin. Nutrition • 2 eggs have 30% of the protein needed daily and are only 160 calories • PROTIEN: for muscles, nerves, bones & blood • RIBOFLAVIN: helps cells use oxygen • NIACIN: for nerves and skin • IRON: for healthy blood • POTASSIUM: for healthy heart What is the function of the Chalazae?
• It anchors the yolk in the center of the
egg • As the egg get older and looses freshness the chalazae becomes less prominent. The Air Cell
• The air cell is 1/8 of an inch in
a high quality fresh egg. • The older the egg, the larger the air cell • The blood spot you may see sometimes when you crack an egg open is only a rupture of a blood vessel on the yolk surface during formation of the egg. • It is safe to eat. • It is not a dead chicken! The Break Out Egg Test • The break out egg test is when you break an egg onto a plate or other flat surface to tell whether or not it is fresh. • If the egg is fresh the white will be sturdy and the yolk will stand on top of it. • If it is not fresh the white will be runny and run to the edges of the plate. Color of the Egg Shell • The color of the egg shell is determined only by the color of the hen (female chicken) • If the chicken has brown feathers they will lay brown eggs. • If the chicken has white feathers it will lay white eggs. • They are the exact same egg inside nutritiously. • It does not effect the quality of the egg. Only Buy Fresh, Graded Eggs • Bacteria such as salmonella or E Coli may be present. • Make sure you use them before the date on the package because bacteria can develop over time. • The grade tells you how fresh the egg is. How should eggs be stored? • Eggs should be stored in the refrigerator below 40 degrees F • They are best if used by the date on the carton. Usually 3 weeks form when you buy them depending on the grade. • They should be stored in the carton NOT in the egg slots you may have in your refrigerator. • Store them with the pointed end down to keep the yolk centered Eggs are very Versatile in Cooking • They can be used a number of different ways and have many functions in recipes such as… • To bind ingredients together like in a baking • As a leavening agent to make baked goods rise • As a thickener in sauces • As a coating like an egg wash on pastries • Or as a garnish to decorate a plate How to Cook Eggs • Cook eggs on medium to low heat only even if it takes longer • High heat can make eggs rubbery or tough because of all the protein in them
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