DIET 3J DIABETES

MELLITUS
RULLY DYAH UTAMI / 2820173128
SARITRI RESTU PUTRI / 2820173129
 PRELIMINARY
 Diabetic patients do not need to undergo a "special diet" or adhere to strict
dietary restrictions and regulation, which is considered to be the key to diet
in previous years. However, good eating behavior is very important for
controlling diabetes and contributes to improving the sense of well-being
and long-term health conditions.
Optimal choice of healthy food for diabetic patients is the same as the
general public and ideally should be low in fat, sugar and salt, including fruits
and vegetables and made from staple foods containing starch, such as
bread, potatoes and rice.
 Purpose of Diabetes Mellitus Diet

1) improve general health of sufferers,

2) get a normal weight,
3) reach and maintain blood glucose to be normal or at least close to normal,
4) suppress or delay the onset of diabetic angiopathy,
5) provide diet modification in accordance with the patient's condition (for
example, sufferers who are pregnant, etc.),
 3 J DIABETES MELLITUS DIET

1. Jumlah Kalori
The number of meals (number of calories) recommended for diabetics is to
eat more often with small portions. Diabetics are not recommended to eat
in large portions or at once. The purpose is to do this way of eating so that
the number of calories continues to be evenly distributed throughout the
day, so that the workload of body organs is not heavy, especially the
pancreatic organs.
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2. Jadwal Makan
What needs to be considered in managing a diet schedule is a timely meal schedule. If late
in providing nutritional intake can cause hypoglycemia conditions for diabetics. Basically
the diabetic diet is given 3 times the main food and 3 times the snacks within a time span of
between 3 hours.
Example:
a. 6:30 a.m. have breakfast
b. 09.30 snacks / fruit
c. 12:30 lunch
d. 15.30 snacks / fruit
e. 18.30 a.m. dinner
f. 21.30 snacks / fruit
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3. Jenis Makanan
a. Carbohydrate: is the remaining total energy requirement of 60-70%. Good
carbohydrates for diabetic patients are complex types of carbohydrates, namely
whole wheat bread, oatmeal, and brown rice.
b. Protein: normal protein requirement is 10-15% from total energy. Protein that is good
for diabetics is a type of vegetable, namely: beans, soybeans, peanuts, green beans,
peas, kidney beans.
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c. Fat: moderate fat requirements, namely 20-25% and total energy

requirements. Good fat for diabetic patients is unsaturated fat. Like fish
oil, alcocad fruit, and some types of beans - nuts.
d. Fiber: fiber intake is recommended at 25% gram / day. Water-soluble fiber
that is recommended for diabetics such as vegetables and fruits.