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B T E N D U R A E
O L R V I T A N C
D F L E X I B I L
Y C O M N R Y T I
I S O P O G A L U
T I O N S P T A C
C A R D I O V H S
S C E O T E R O W
B T E N D U R A E ENDURANCE
O L R V I T A N C STRENGTH
D F L E X I B I L
FLEXIBILITY
BODY COMPOSITION
Y C O M N R Y T I
CARDIOVASCULAR
I S O P O G A L U
T I O N S P T A C
C A R D I O V H S
ACTIVITY 1-B: WHERE AM I?
UNIT I:
HEALTH-RELATED
FITNESS
What is PHYSICAL
EDUCATION?
PHYSICAL EDUCATION
PHYSICAL
FITNESS
PHYSICAL EDUCATION
Classification:
Below 18.5 – Underweight
18.6 – 24.9 – Normal weight
25 – 29.9 – Overweight
30 and above – Obese
COMPONENTS OF
PHYSICAL FITNESS
1. Cardiovascular – refers to the heart rate of a
person
2. Endurance – the ability to apply strength for a
long period of time
3. Strength – the ability to exert force
4. Flexibility – the capability of the muscles to
twist or bend
5. Body Composition – the main target of Physical
Fitness to be developed
PHYSICAL FITNESS TEST
OBJECTIVES
1. Cardiovascular fitness
2. Muscular strength and endurance
3. Flexibility
4. Body composition
Skill-related fitness (SRF) focuses on the
performance in a sport.
Components:
1. Agility 4. Speed
2. Balance 5. Coordination
3. Power 6. Reaction Time
COMPONENTS OF HRF
1. Cardiovascular fitness
– the ability of the heart and
lungs and blood vessels to
deliver oxygen to working
muscles and tissues as well
as the ability of those
muscles and tissues to utilize
the oxygen
COMPONENTS OF HRF
1.Cardiovascular fitness
Examples:
a.Running
b.Cycling
c.Step-test
d.Swimming
e.Brisk walking
COMPONENTS OF HRF
2.Muscular strength
refers to the maximum
amount of force a muscle
can exert against an
opposing force.
Ex.: Using weights (bench press, leg
press, etc.)
COMPONENTS OF HRF
2.Muscular strength
a.Push-up – to measure strength of the
upper extremities
b.Basic Plank – to measure strength
/ stability of the muscles
COMPONENTS OF HRF
2.Muscular endurance
refers to the ability of the
muscles to do repeated
work over an extended
period of time without
fatigue.
Ex.: Pushups, sit-ups or crunches for one
minute
COMPONENTS OF HRF
2. Muscular
endurance
Examples:
b. Pushups
3.Flexibility
is the ability to move a
body part through a
full range of motion
(ROM) at a joint.
Ex.: sit-and-reach, stretching
COMPONENTS OF HRF
4.Body Composition
is the ratio of body fat to lean body
mass (including water, bones,
muscles, and connective tissues).
Ex.: Aerobics
What are the
benefits of health-
related fitness?
BENEFITS OF HRF
UNIT I:
SKILL-RELATED
FITNESS
SKILL-RELATED FITNESS TEST
1. Speed
– is the ability to perform a movement
in one direction in the shortest period
of time
2.Power
– is the ability of the muscle to transfer
energy and release maximum force at a
fast rate
• Standing Long Jump – to measure the
leg strength and power
SKILL-RELATED FITNESS TEST
3.Agility
– is the ability to move in different
directions quickly using a
combination of balance,
coordination, speed, strength and
endurance
• Hexagon Agility Test – to measure the ability of
the body to move in different directions quickly
SKILL-RELATED FITNESS TEST
4.Reaction Time
– is the amount of time to respond to a
stimulus
5.Coordination
– is the ability to use the senses with the
body parts to perform motor tasks
smoothly and accurately
• Juggling – to measure the coordination
of the eye and hand
SKILL-RELATED FITNESS TEST
6.Balance
– is the maintenance of equilibrium while
stationary or while moving
• Stork Balance Stand Test – requires the
person to stand on one leg.
Purpose: To assess the ability to balance
on the ball of the foot.