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Fall from peak fitness by mid to late 30’s –• Lifestyle issues are catching up:
– Poor lifestyle choices may now lead to disease and chronic health issues. •
Preventative care is very important: – Many chronic diseases and concern can
be treated early if caught during this stage.
The Middle Life Crisis • This occurs due to major changes from the
routine or lifestyle conducted during early adulthood. – In early
adulthood, everything is on the “up”. • Family is growing • Career in
developing • Marriage is family centered, as is socialization. – At middle
adulthood, the focus often shifts back to the individual. • Children no
longer dependent. • Career is stable or (worse) declining/boring. •
Marriage now returns to spouse centered. • May have insecurities related
to physical changes. • Any previous issues with identity are going to
resurface.