PHILIPPINE PHYSICAL FITNESS TEST

3 Minute Step Test

PHILIPPINE PHYSICAL FITNESS TEST
Basic Plank
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40 Meter Sprint
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PUSH UP
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Stick Drop Test
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Sit and Reach
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Hexagon Agility Test
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Juggling
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Standing Long Jump
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Stork Balance
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Zipper Test
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Curl Ups
PHILIPPINE PHYSICAL FITNESS TEST
Curl Ups