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These two concepts are like the front and back of the coin of value in life.
Do you know any "Successful" people who’re not as happy as they should be ?
Defining Work- life balance ?
Life will deliver the value and balance we desire ...when we achieve and
enjoy something every single day...in all the important areas that make up
our lives.
FAMILY WORK
The Mathematician's View
A balanced life is one where we spread our energy and effort - emotional,
intellectual, imaginative, spiritual and physical – between key areas of
importance.
The Analyst View
A wheel has spokes to ensure its strength and balance. Unequal spokes
can make the ride very bumpy, or completely break down
How do you define your own work life
balance?
• What are your Values?
– What’s important to you?
– What makes you happy ?
– What did you write down earlier?
• What are the Barriers?
– time, stress, dual career family, lack of support from family,
supervisor, peers
Work
Relationship Self-Care
s
Work Life Triangle
Dream
When people's lives are out of balance they are unable to identify the obvious
options for themselves and their families
Make lists.
Use technologies like PDA to offload the stress of remembering
Prioritize.
Lists invariably become lengthy. Identify those which contribute towards a
balance between work and life
Don't procrastinate.
Why invite stress to build up. It is only a compounding multiplier leading you in
one direction only
Be flexible.
Change is imminent. Those who accept this and work around change are the
most productive, best-adjusted individuals
Plan, but do not run your life on a time table. Its important to prioritise, but
be mindful that nothing is static.
Don't be a slave to your e-mail or to phone calls
With Technological advances … peoples expectation of response has risen
proportionately.
The need to be needed is addictive
One needs 'downtime' to refresh mentally, emotionally or physically.
Try the Home working (tele working) model to address those pressing
personal/ family needs.
Try the Home working (tele working) model to address those pressing
personal/ family needs.