Lifetime Fitness and Wellness: Outline

CHAPTER
OUTLINE Life Expectancy Complementary Quackery and Selecting a Deciding Your

and and Alternative Fraud Fitness Facility Fitness Future
Physiological Age Medicine
Chapter 15
Lifetime Fitness
and Wellness
Life Expectancy Complementary Quackery and Selecting a Deciding Your
Key Terms
Physiological age: The Functional capacity: The
biological and functional ability to perform ordinary
capacity of the body and unusual demands of
versus the standard daily living without limitations,
expected for a particular excessive fatigue, or injury
chronological age Life expectancy: How long a
Chronological age: person is expected to live,
Calendar age based on birth year
Lifestyle, Health, & Longevity

Lifestyle actions you take today will have an impact on health
and quality of life in middle and advanced age
The rate at which aging changes take place depends on a
combination of genetic and lifestyle factors
Your lifestyle habits will determine to a great extent how your
genes will affect your aging process
Lack of physical activity—a common phenomenon seen in our
society as people age—is accompanied by decreases in
physical work capacity that are greater by far than the effects
of aging itself
15.1
Relationships
among
Physical Work
Capacity,
Aging, and
Lifestyle
Habits
Critical Thinking
How long would you like to
live, and are you concerned
about how you will live the
rest of your life?
Life Expectancy &

Physiological Age
Critical lifestyle habits studied in this course help
determine your statistical chances of dying at a
younger age or living a longer life
Are your lifestyle habits accelerating or decelerating
the rate at which your body is aging?
Most factors that affect health and longevity are under
your own control—and you can do something to make
them work for you instead of against you
Key Terms
Conventional Western Complementary and
medicine: Traditional alternative medicine: A
medical practice based branch of medicine
on methods that are concerned with
treatments and health
tested through rigorous care practices not
scientific trials widely taught in medical
schools, not generally
used in hospitals, and
not usually reimbursed
by medical insurance
companies
Complementary &
Alternative Medicine (CAM)
Alternative medicine practices have not gone through
the same standard scrutiny as conventional medicine
Practitioners often do not have the years of education
given to conventional medical personnel
Many people have found relief from ailments or have
been cured through unconventional treatments
In due time CAM theories will need to be investigated
using scientific trials similar to those in conventional
medicine
15.2
The Five
Domains of
Complementary
and Alternative
Medicine
Critical Thinking
Have you or someone you
know ever used
complementary or
alternative medicine
treatments?
What experiences did you
have with such treatment
modalities, and would you
use them in the future?
Common CAM Practices

Acupuncture Naturopathic
Chiropractics medicine
Herbal medicine Ayurveda
Homeopathy Magnetic therapy
Massage therapy
Complementary &
Alternative Medicine
There is a lack of regulation of natural and herbal
products
“Natural” does not imply that a product is safe
Many products, including some herbs, can be toxic
in large doses
A combination of high-dose vitamins and/or herbal
supplements with prescription drugs can yield
undesirable side effects
Complementary &
Alternative Medicine
Always let your health care practitioners know which
medications and alternative supplements (including
vitamins and minerals) are being taken in combination
Education about alternative treatments is vital
What are the advantages and disadvantages, risks, side
effects, expected results, and length of therapy
Quackery & Fraud

The conscious promotion of unproven
claims for profit
The rapid growth of the fitness and wellness
industry during the last three decades has
spurred the promotion of fraudulent
products that deceive consumers into
“miraculous,” quick, and easy ways to
achieve total well-being
Health/Fitness Advice
on the Internet
The Internet is full of both credible and
dubious information
The following tips can help as you conduct a
search on the Internet
on the Internet
Look for credentials of the Check the appearance of the
person or organization information on the site
sponsoring the site It should be presented in a
Check the date when the site professional manner—if
was last updated (credible every sentence ends with an
exclamation point, you have
sites are updated often)
a good cause for suspicion
on the Internet
Exercise caution if the site’s Compare a site’s content to
sponsor is trying to sell a other credible sources
product Note the address and contact
Credible companies trying to information for the company
sell a product on the Internet A reliable company will list
usually reference their sources more than a P.O. box, an 800
of health information and number, and the company’s e-
mail address
provide additional links that
support their product
on the Internet
Be on the alert for companies Watch for advertisers that
that claim to be innovators Use valid medical
while criticizing competitors or terminology in an irrelevant
context
the government for being
Use vague pseudomedical
close-minded or trying to keep jargon to sell their product
them from doing business
Guidelines to Select a
Health/Fitness Facility
Make sure the facility complies Check to see if the facility’s
with the standards established atmosphere is pleasurable
by the American College of and nonthreatening to you
Sports Medicine (ACSM) for
health and fitness facilities Analyze costs versus
Examine all exercise options in facilities, equipment, and
your community programs
Health clubs/spas, YMCAs,
gyms, colleges, schools,
community centers, senior
centers
Find out what types of facilities Consider the location
are available
Is the facility close to your
Walking/running track,
home?
basketball/tennis/racquetball
courts, aerobic exercise room, Check on times the facility is
strength training room, pool, accessible
locker rooms, saunas, hot
tubs, facility access Work out at the facility several
Check the aerobic and times before becoming a
strength-training equipment member
available
Inquire about the Ask about

instructor’s qualifications supplementary services
Consider the facility’s Fitness assessments,
approach to fitness blood chemistry analysis,
health/wellness seminars
Does it include all health-
related components of
fitness?
Personal Trainer
An exercise specialist who works one-on-one with an individual
and is typically paid by the hour or exercise session
Exercise sessions are usually conducted at a health/fitness
facility or at the client’s own home
Currently, anyone who prescribes exercise can call him/herself a
personal trainer without proof of education, experience, or
certification
Personal trainers should have an undergraduate degree in a
fitness-related area and certification from a reputable
health/fitness organization (ACSM, IDEA, NSCA)
Purchasing Exercise Equipment

Do not buy equipment for Exercise equipment is valuable
purported benefits if you do for people who prefer to
not enjoy the activity exercise indoors
Try it out several times before Watch out for expensive
making the purchase gadgets
Consider quality Monitors that provide exercise
Look for signs of wear and heart rate, work output, caloric
tear on similar units expenditure, speed, grade,
Consider maintenance costs and distance may help
(cheaper units may not be a motivate you
wise investment) But monitors are expensive,
need repairs, and do not
enhance the actual fitness
benefits of the workout
Critical Thinking
Are there people around you that you
admire and would like to emulate for
their wellness lifestyle?
What behaviors do these people
exhibit that would help you adopt a
healthier lifestyle?
What keeps you from emulating these
behaviors, and how can you overcome
these barriers?
Lifetime Fitness & Wellness

The real challenge: a lifetime
commitment to fitness and wellness
“
For every runner who tours the world running
marathons, there are thousands who run to
hear the leaves and listen to the rain, and
look to the day when it is all suddenly as easy
as a bird in flight. For them, sport is not a test
but a therapy, not a trial but a reward, not a
question but an answer.”
George Sheehan
Critical Thinking
Are there people around you whom
you admire and would like to emulate
for their wellness lifestyle?
What behaviors do these people
exhibit that would help you adopt a
healthier lifestyle?
What keeps you from emulating these
behaviors, and how can you
overcome these barriers?
Lifetime Fitness & Wellness

Fitness and wellness is a process that
requires a constant and deliberate effort to
achieve and maintain a higher quality of life
Improving the quality of your life, and most
likely your longevity, is in your hands
Only you can take control of your lifestyle and
thereby reap the benefits of wellness
Thank You

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CHAPTER

OUTLINE Life Expectancy Complementary Quackery and Selecting a Deciding Your

Lifestyle, Health, & Longevity

Life Expectancy &

Common CAM Practices

Quackery & Fraud

Inquire about the Ask about

Purchasing Exercise Equipment

Lifetime Fitness & Wellness

Lifetime Fitness & Wellness

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