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Making
Today’s Agenda
Bell-ringer
Rate your day
Decision making and the
IBEAR model
What’s your choice activity
Journal Refelction
Objectives
How do the
decisions you
make now
differ from
those as a
child?
How do decisions
impact your health?
I.B.E.A.R.
DECISION
MAKING
MODEL
IBEAR Decision Making
Model
I: Identify the situation
B: Brainstorm alternative solutions-choices
E: Evaluate choices - consequences for
each- weigh PRO’S AND CON’S
A: Act on your decision
R: Re-evaluate – Did you make a good
choice? We’re you happy with it?
Dr. Ran D. Anbar
http://blog.syracuse.com/cny/2011/04/in_my_experience_right-
sizing_works_better_than_losing_weight.html
Step 1: IDENTIFY – what is the problem? what type of situation
are you in?
IBEAR
B - Brainstorm
Step 2: Brainstorm - possible choices. What are the different ways
you can deal with the situation or problem?
E = Evaluation
Step 3: Evaluation - Determine the value of
something
Remember
IB E A R
HELP!
Scenario #3
Your best friend asks you to help him cheat on a test. He's
never done it before and he promises he'll never do it again.
What do you do?
IBEAR Decision Making
Model
I: Identify the situation
B: Brainstorm alternative solutions-choices
E: Evaluate choices - consequences for
each- weigh PRO’S AND CON’S
A: Act on your decision
R: Re-evaluate – Did you make a good
choice? We’re you happy with it?
What would you do?