HUMAN BODY =Proper Care for the Internal Organs= GROUP ACTIVITY 1.Each group should have an illustration of an internal organ 2.Answer this question: how will I protect these internal organs? 3.Brainstorm and make a list on how to protect the assigned internal organ to the group from ailments. 4.Write your answers on a strip of paper and roll in crosswise. 5.All groups should drop their answers on a bowl. 6.After putting all the answers on a bowl, form a line for a contest. Listen to your teacher’s instruction. CARE FOR THE HEART AND LUNGS: 1.Eat proper diet 2.Exercise 3.Have enough rest 4.Avoid bad habits like alcohol, cigarette smoking and drugs 5.Have a positive attitude CARE FOR THE MUSCLES: 1.Eat a balanced diet 2.Eat dairy products they all contain calcium 3.Eat protein-rich foods 4.Exercise CARE FOR THE STOMACH AND INTESTINES: 1.Eat a balanced diet 2.Eat on regular schedule 3.Keep your teeth in good condition 4.Rest quietly after meals 5. Talk pleasant things during mealtime. 6. Get rid of body wastes regularly 7. Exercise regularly CARE FOR THE BONES: 1.Always wear right protective gears in playing and in riding a bicycle 2.Drink milk 3.Eat dairy products they all contain calcium 4.Eat protein-rich foods 5. Exercise daily 6. Practice right posture in sitting, walking, standing, and others 7. Avoid carrying heavy loads CARE FOR THE BRAIN: 1.Eat a balanced diet 2.Exercise daily 3.Avoid harmful substances like alcohol, cigarettes and drugs 4.Get enough rest 5. Have a positive outlook in life 6. Talk 7. Get vitamin D daily 8. Play small brain games often 9. Drink 8 to 10 glasses of water daily CARE FOR THE KIDNEYS AND LIVER:
1.Drink 8 to 10 glasses of water
daily 2.Keep your genital area clean 3.Eat a balanced diet 4.Urinate frequently 5. Avoid too much sweets and salty foods 6. Exercise regularly 7. Do not eat too much fatty food PROPER WAYS IN CARING FOR OUR BODY: 1.Eat a balanced diet 2.Exercise daily 3.Avoid harmful substances like alcohol, cigarettes and drugs 4. Get enough rest 5. Have a positive outlook in life 6. Drink 8 to 10 glasses of water daily 7. Keep your surroundings clean TRUE OR FALSE. •_________1. We need to drink plenty of sodas in order to be healthy. •_________2. Eat a balanced diet. •_________3. exercise whenever you feel like it. •_________4. keep your surroundings clean. •_________5. drink milk to makes your bones strong.