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HEALTH
Dr. Promila
CONCEPT OF HEALTH
HEALTH:
- WHAT IS HEALTH?
-Absence of Disease ?
VIJNANAMAYA MANOMAYA
KOSA KOSA
ADHI
ANNAMAYA PRANAMAYA
KOSA KOSA
VYADHI ANANDAMAYA
KOSA
Panchakosha viveka-five sheaths IAYT
Annamaya-physical
Pranamaya- vital energy-life
Manomaya- perception,
analysis, memory, emotions
Vijnanmaya-discrimination
Anandamaya- true nature of myself
Annamaya Kosa
Matter (Anna) based aspect of our physical
personality is called Annmaya Kosha.
Pancha Bhutas namely earth (Prithvi),
water(Jala or Apa), fire (Agni or Tejas), wind
(Vayu) and space (Akash)
This is normally nourished by the gross food
that we consume.
Pranamaya kosha
Prana is the basic fabric of this
universe both inside and outside
our body.
A uniform harmonious flow of
prana to each and every cell of the
Annamaya kosha keeps them alive
and healthy.
Prana flows through subtle
channels called Nadis
A balance between all these five
pranas is health and imbalance is
disease.
Manomaya Kosha
Mind, which is defined as a conglomeration of
thoughts.
It responds to the input through sense organs.
The mind carries on its different functions
such as perception (Manah), memory
(chittah), and ego (Ahankara).
Manomaya Kosha
The thought circulates in mind and citta which
soon goes on recycling – causes emotions.
Emotions are characterized by feelings such as
‘likes or dislikes’, ‘love or hate’, backed by the
heavy ‘I’ (the ego).
That is the root cause of all human joy & distress.
Vijnanamaya Kosha
Sheath of Intellect.
Vijananamaya continuously
guides the manomaya kosha to
get mastery over the basic
instincts.
Freedom element inbuilt in all
human beings, guides him to
discriminate what is ‘good &
bad’ , ‘right & wrong’, ‘useful &
not useful’ to move towards long
term sukha (happiness).
Anandamaya Kosha
Anandamaya kosha – the bliss
layer of our existence.
This is the most subtle aspect of
our existence which is devoid of
any form of emotions;
A state of total silence – a state of
complete harmony and perfect
health.
Vyadhi
Concept of Disease
Disease
VYADHI
SARA SAMANYA
Basic Common
Concept of Disease
When the emotions become powerful, they start
governing our actions against what is right.
Strong likes and dislikes have come to
play at Manomaya kosa.
These starts governing our actions
causing imbalance going against
cosmic law.
This ‘going against cosmic laws’ leads to
imbalances called Adhi or Stress.
Long standing Adhis get pushed into
pranamaya and annamaya kosha causing
Vyadhis.
Yogic concept of disease
Adhija vyadhi
SARA SAMANYA
Essential cycles of Common
birth & death, Psychosomatic
Congenital diseases Somatopsychic
Remedy Hysterical
Self Realization Neurosis
CONCEPT OF STRESS
&
YOGA
ST
RE
SS
YOGIC DEFINITION
OF STRESS
IS
S P E E D
Concept of Stress
Gita Model
STRESS
IS EXCESSIVE SPEED
IN
M A N O M AYA KO S A
STRESS
REACTION
IS A MANDATORY REFLEX
FOR THE VERY SURVIVAL
STRESS IS IT THE SITUATION??
PHYSICALLY DEMANDING
Injury, Infection, Pregnancy
EMOTIONALLY DEMANDING
OUT SIDE INTERNAL
Office Targets
Family Sensitivity
Finance Ambitions
Calamities
?? RESPONSE
STRESS
DISTRESS
NEGATIVE EMOTIONS
•KAMA INTENSE
INTENSE DESIRE
•KRODHA ANGER
ANGER
•LOBHA MISERLINESS,
MISERLINESS, GREED
GREED
•MOHA INFATUATION
INFATUATION
•MADA ARROGANCE
ARROGANCE
•MATSARYA JEALOUSY
JEALOUSY
-- ADRENALIN,
ADRENALIN, NORADRENALIN
CORTISONE,
CORTISONE, THYROXIN,
Disease Progression
Stages of Ádhija Vyádhi – Stage 1
- Insomnia
- Restlessness
- Irritability
- Emotional Outburst
- Depression Etc...
Disease Progression
Stages of Ádhija Vyádhi – Stage 2
-Breathing Irregularity
- Digestive Problems
Concept of Disease
Ádhija Vyádhi
HEREDITY
WEAK ORGAN
INJURED ORGAN
SYSTEM STABILISES WITH
INCREASED B.P HYPERTENSION
INCREASED SUGAR LEVEL DM
HIGH ACID ULCERS
PERSISTENT MUSCLE SPASM BACK PAIN
IMMUNE IMBALANCE AUTOIMMUNITY
AGING NEURO-DEGENERATION
YOGA
• STRESS IS RESPONSE
NOT THE SITUATION
Equanimity, Stability,
Balance, Harmony, Equipoise
Yoga is…
BHAGAVAT GITA
Action In Relaxation
Duty Sense
Self-less Action
Unattached Action
No Anxiety For Results of Action
PANCA KOSA
VIJNANAMAYA MANOMAYA
KOSA KOSA
ADHI
ANNAMAYA PRANAMAYA
KOSA KOSA
VYADHI ANANDAMAYA
KOSA
THE BASIS FOR IAYT
IAYT ANNAMAYA -
DIET,
KRIYAS
ASANAS
PRANA - PRANAYAMA
MANOMAYA -
DHARANA, DHYANA
EMOTION CULTURE
IAYT
Vijnanamaya Kosa
Notional Correction
Happiness Analysis
Anandamaya Kosa
Karma Yoga
(Action in Bliss)
Tha
nk
you