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THE TRANSTHEORETICAL MODEL &

STAGES OF CHANGE

Adhi Noer Muhammad (1806253210)


Annisa Ayu Tantia (1806167226)
Avinia Ismiyati (1806167245)
Deby Eka Supadma (1806253293)
Rizal Suryamarta (1806167535)
Tyagita Meyril Rahmadhani (1806253570)
Prochaska &
DiClemente,
1970 an

Diawali dengan
niat merubah
perilaku

6 Bulan
Aplikasi TTM
Contoh
aplikasi
TTM
Perilaku adalah: tindakan atau reaksi terhadap rangsangan yg diterima dari internal maupun eksternal

(James et al., 2008)


CONSCIOUSNESS SELF
DRAMATIC RELIEF
RAISING REEVALUATION

SOCIAL ENVIRONMENTAL
SELF LIBERATION
LIBERATION REEVALUATION

COUNTER STIMULUS CONTIGENCY


CONDITIONING CONTROL MANAGEMENT

HELPING
RELATIONSHIP
Hubungan Antara Tahapan dan Proses
Perubahan

Maintenance

Action

Preparation
Counter Conditioning
Contemplation Self-Liberation Helping Relationship
Reinforcement
Pre-contemplation Self-Reevaluation Management
Stimulus Control
Consciousness Raising
Dramatic Relief
Environmental Reevaluation
Keterbatasan Model Transtheoretical

1 2 3 4
Mengabai- Asumsi
kan individu
Garis membuat
Waktu tiap
konteks antar tahapan alasan
sosial – tahapan tidak jelas logis dalam
pendapat- tidak jelas membuat
an keputusan
REFERENSI

JAMES O. PROCHASKA ET AL. (2008). THE TRANSTHEORETICAL MODEL AND STAGES OF


CHANGE. IN K. GLANZ, HEALTH BEHAVIOR AND HEALTH EDUCATION : THEORY,
RESEARCH AND PRACTICE (PP. 97-117). SAN FRANSISCO: JOSSEY-BASS.