4 penyakit mematikan :

1. Hipertensi > 140/90 mmHg

Stroke
2. Jantung KoronerKolesterol >200
mg/dL
3. Diabetes  Komplikasi
4. Penyakit saluran nafasTBC, PPOK
(akibat rokok)

Penyakit terbanyak di klinik

4 penyakit mematikan + Gastritis dan
Diare, ISPA, Hiperurisemia

NUTRIGENOMIK
Obat Herbal Hipertensi
Rimpang :
- Bawang, Jahe, Kayu
manis, kunyit, Kapulaga
Buah dan sayur:
- Belimbing, Mentimun,
Tomat, Seledri
Lain-lain :
- Minyak ikan
Ahi Mango and Poke Salad
Marion Hetrick 10 minutes • Makes 4 servings

Ingredients
1½ lbs. sushi grade ahi tuna, diced 2 green onions, sliced
5 oz salad greens Sesame seeds
1 large carrot, grated 2 Tbsp soy sauce (or coconut aminos)
½ English cucumber, sliced into thin half 1 tbsp rice vinegar
circles 1 tbsp sesame oil
1 avocado, peeled and diced 1 tsp minced ginger
1 mango, peeled and diced
1 serrano or jalapeno pepper, seeded and
thinly sliced

Preparation
In a small jar, shake together the soy sauce,
rice vinegar, sesame oil and minced ginger.
Mix the tuna with 2 tbsp of the dressing and
let sit while preparing the rest of salad.
Toss salad greens, cucumber and grated
carrot with remaining dressing. Arrange in
individual bowls and top with ahi, avocado
and mango. Sprinkle with sesame seeds, Tip: For this flavorful spring
sliced serrano and green onion salad, use only the very
freshest, high-grade ahi
tuna.

Calories 186; total fat 11.6g; saturated fat 1.6g; cholesterol 5.6mg; sodium 483mg; total carbohydrate
418.6g; dietary fiber 5.5g; protein 5.6g
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