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2. Fast-twitch fibers
•contract quickly but contraction is shorter in
duration
•responsible for rapid, intense movement of
short duration such as sprinting
Types of Muscle Contraction
1. Isometric Contractions (equal distance)
• Increase the tension in the muscles without
changing its length
• Responsible for the constant length of the
body’s postural muscles, such as the back
muscles
4. Eccentric Contractions
•Are isotonic contractions in which tension is
maintained in a muscle, but the opposing
resistance causes the muscle to lengthen
•Used when a person slowly lowers a heavy
weight
Muscle Tone
The constant tension produced by body muscles over long
periods of time
Responsible for keeping the back and legs straight, the head
in an upright position, and the abdomen from bulging
Fatigue
a temporary state of reduced work capacity.
Without fatigue, muscle fibers would be worked out to the
point of structural damage
1. Physiological Contracture – under conditions of
extreme muscular fatigue, muscles may be incapable
of either contracting or relaxing
2. Psychological fatigue – muscles are still capable of
contracting but the individual “perceives” that
continued muscle contraction is impossible
Overview of the Superficial Body Musculature
Skeletal Muscle
Responsible for
Different Movements
Facial Expression
Muscle Action
Tongue Muscles
Hyoid Muscles
Pharyngeal Muscles
Muscle Action
Superficial
Muscles Action
Pelvic Floor
Perineum
• ANTERIOR FOREARM
Palmaris Longus – tightens skin of palm
• POSTERIOR FOREARM
Brachioradialis – flexes elbow
Muscles Action
Posterior Compartment
Medial Compartment