EXERCISE PROGRAM ( FESTIVAL DANCE)

What are folk

dances in the
Philippines?
PRE-ASSESSMENT
Read the questions carefully. Write the letter corresponding the best
answer on the blanks provided.
___1. It is the ability of the body to change rapidly and accurately
while moving in space.
a) Agility
b) Flexibility
c) Balance
d) Speed
___2. Which of these is a festival dance?
a) Dinagyang
b) Alcamfor
c) Kakawati
d) Jotabal
___3. Ati-Atihan: Kalibo Aklan; Dinagyang: ______
a) Bacolod
b) Iloilo
c) Davao
d) Sinulog
___4. R.I.C.E. should be given to anyone who gets a
bruise, strain or sprain while engaging in a physical
activity. What does RICE stand for?
a) Relax, inhale, calm, exhale
b) Rest, ice, compress, elevate
c) Reduce, infuse, carry, excuse
d) Run, inquire, cure, engage
___5. Which of the following should be done in
order to perform well in a festival dance?
a) Eat a well-balanced diet
b) Observe your personal fitness FITT plan
c) Maintain a healthy lifestyle
d) All of the above
Recall the steps
of basic folk
dancing.
ACTIVITY 1: CATCH ME IF YOU CAN
You will recall your knowledge on folk dances
and perform some of the physical fitness
activity needed to improve your muscle
strength and endurance as you actively
participate in this game.
DINAGYANG
 KURACHA
SAMARENA
ATI-ATIHAN
PANAGBENGA
 MAZURKA
MINDORENA
VOYADORES
GUIDE QUESTIONS:
• What are the festival dances mentioned in the game?
• What were the folk dances mentioned in the game?
• Which of the dances you guessed is not correct? Why?
• What are the skills you did in the game?
• How does it feel to be a winner?
• What made you win in the game?
• ACTIVITY 2: NOW I KNOW
• Recall the dances you heard and see if you can answer these perfectly. Put a check mark ( ∕ ) on the
column that falls under each category.
NAME OF DANCE FOLK DANCE FESTIVAL DANCE
1. DINAGYANG
2. KURACHA SAMARENA
3. SINULOG
4. ATI-ATIHAN
5. SUBLI
6. PANAGBENGA
7. MAZURKA MINDORENA
8. PAHIYAS
9. JOTABAL
10. VOYADORES
 Youngsters must learn in the beginning phase
of their school experience that exercising daily
(independently) is an important habit for a
healthy lifestyle and that there is much more to
acquiring fitness than just learning physical
fitness routines.
Reflection:
As dancer, how will you use
your talent in helping Taal
volcano eruption victim?