A professional football player was

playing football at a picnic on a

Saturday. While playing he broke his
ribs, broke his thighs, busted his lip, and
busted his ears. Despite this, he started
and played in his next professional
football that next day. How is this
possible?
RIDDLES 101
Physical Activity and
Active Recreation
 Objectives:

1.Recognize common injuries involved in recreation.

2.Demonstrate a simulation of first aid techniques to
injuries during recreation.
3.Appreciate the importance of awareness of the
common injuries and the appropriate first aid for it.
 What do these words mean?

• LEISURE
• RECREATION
• PASSIVE RECREATIONAL ACTIVITIES
• ACTIVE RECREATIONAL ACTIVITIES
How do we benefit from recreational
activities?

• FITNESS
• REDUCE OF HYPOKENETIC DISEASES.
 What are the common injuries involved in
recreation?
• SPRAINS
• STRAINS
• KNEE INJURIES
• FRACTURES
• DISLOCATION
SPRAIN
STRAIN
KNEE INJURIES
FRACTURES
DISLOCATIONS
What are the symptoms of mentioned
injuries:

• Pain
• Swelling
• Bruising
• Difficult and painful movement deformity
• A pop, snap or tear is sometimes felt.
What are the first aid techniques to injuries
during recreation?

• P-protection
• R-rest
• I-ice
• C-compression
• E-elevation
• D-diagnosis
In the first few days of an injury, what should
always be remembered?

• H-heat
• A-alcohol
• R-running or other excessive exercise
• M-massage
 ACTIVITY. First Aid Simulation

Procedures:
• Together with your group, demonstrate a
simulation of the appropriate first aid for the
assign injury to your group.
 CRITERIA

• Resourcefulness-10
• Order of the procedure-10
• First aid result-10
 Indicators:

9-10 = Very Good

7-8 = Good
6 = Needs Improvement
 GROUP 1 GROUP 2 GROUP 3 GROUP 4 GROUP 5

Resourcefulness

Order of the
procedure

Outcome

TOTAL
 SEE THE DOCTOR IF:

• ………………………..
 Guide questions:

• What is the difference in terms of first aid

application between sprains/strains and
fractures?
• How important is the awareness of common
injuries and appropriate first aid for it?
Identify the name of the following injuries
presented.
1.
2.
3.
4.
5.
6-11. Give the first aid techniques to injuries
during recreation.
12-15. Give the things you should avoid to
do during the first few days of injury.
 Assignment:

• Look For The Other First Aid Techniques

Other Than Priced Procedure
Cheerdancing
 Cheerdance
• Coined from the two words, cheer and dance.
• Cheer – to shout out words or phrases that may help
motivate and boost the morale of a playing team.
• dance - physical activity where one expresses emotions or
gestures while performing bodily movements.
• Identified as one of the most spectacular events in one of
the biggest collegiate sports events in the country, the
UAAP(University Athletic Association of the Philippines.
 Cheerleading

•the performance of a routine, usually

dominated by gymnastic skills.
 QUIDE QUESTIONS

•What is cheerdance?
•What is cheerleading?
 Cheerdance

• Coined from the words “cheer” and “dance”.

• Cheer – shout out words or phrases that may
help motivate and boost the morale of a playing
team and perform better during a game.
 ESSENTIALS OF CHEERDANCING
• What are the arm or hand movements in
cheerdancing?
• What are the leg or feet positions in
cheerdancing.
 Cheerdance Basics

•What are the cheerdance basics under

gymnastic side?
•What are steps in executing a pyramid?
 Cheering

•What is the importance of

cheering?
 Cheer It Up!

• Compose a yell about the theme “Bayuinians, anumang laban hindi

susukuan.
• Apply the hand movements and positions in cheerdance.
 Indicators:

9-10 = Very Good

7-8 = Good
6 = Needs Improvement
 GROUP 1 GROUP 2 GROUP 3 GROUP 4 GROUP 5

Creativity

Content

Execution

TOTAL