SIYA NGA BA?

ANO ANG GINAWA NIYA?

 THE TIME TO
REPAIR THE ROOF
IS WHEN THE SUN
IS SHINING.
US President John F. Kennedy
- Imbalanced
- Stressed-out
- Empty inside

You’ve got to take time for yourself, to

renew and relax. If you don’t, you’ll lose
your zest for life.
The results of living in stress

• Anxiety
• Burnout
• Mediocre performance
• Lack of responsibility
• Guilt
• Lack of discipline
• Flakiness
 SHARPEN THE SAW
The Physical Dimension The Mental Dimension
-Exercise -Read
-Eat healthy -Educate
-Sleep well -Write
-Relax -Learn new skills
Emotional Dimension Spiritual Dimension
-Build relationships -meditate/pray
-Give service -Keep a journal
-Laugh - Quality media
 Caring for your brain
• Sharpen your mind
• Find your niche
• Don’t let school get in the way of your
education
• Post-college educational options
• Mental Barriers
screen time, nerd syndrome, pressure
 Caring for your soul
• Getting back to nature
• Your best friend
• Your spiritual diet
• Fried frogs – short-tem pleasure, primary focus
of life, eliminates pain temporary, artificial sense
of self-worth, power, control, security and
intimacy, worsens the problems and feelings you
are trying to escape from
• Get real
 Caring for your Heart
• Laugh or you’ll cry
Laughter – helps us think more creatively
- helps us cope with the difficulties of life
- reduce stress levels
- relaxes us, it lowers heart rate & BP
- connects us with others, counteracts feelings
of alienation, a major factor in depression and
suicide
- releases endorphins, the brains’ natural
painkillers
You’re not ready to have sex if
• You think sex equals
love.
• You feel pressured.
• You’re afraid to say
no.
• It’s easier just to give
in.
• You think everyone
else is doing it.
• Your instincts tell you
not to.
• You don’t know the
facts about pregnancy
• You don’t know how
birth control works.
• You don’t think a
woman can get
pregnant the 1st time.
• It goes against your • You cant support
moral beliefs. yourself.
• It goes against your • Your idea of
religious beliefs. commitment is a 3-
• You’ll regret it in the day video rental.
morning. • You believe sex
• You feel embarrassed before marriage is
or ashamed. wrong.
• You’re doing it to • You don’t know how
prove something. to protect yourself
from HIV.
• You can’t support a
child.
• You don’t know the • You don’t’ want to
signs and symptoms change your life.
of STD. • You’re not ready for
• You think it will make the relationship to
your partner love you. change.
• You think it will make • You’re drunk
you love your partner. • Your partner is drunk
• You think it will keep • You expect it to be
you together. perfect.
• You hope it will • You’ll die if its not
change your life. perfect.
• You can’t laugh • You don’t think you
together about can get HIV.
awkward elbows and • You don’t know that
clumsy clothes. abstinence only is the
• You’re not ready to 100% protection
take off your clothes. against STD and
• You think HIV and pregnancy.
AIDS happen to only • You haven’t talked
other people. about tomorrow.
• You can’t tell who has • You can’t face the
HIV just by looking at thought of tomorrow.
them.
• You’d be horrified if • You think you owe it
your parents found to your partner.
out. • You think it’s not OK
• You’re doing it just so to be a virgin.
your parents will find • You’re thinking only
out. about yourself.
• You’re too scared to • You’re not thinking
think clearly. about yourself.
• You think it will make • You can’t wait to tell
you popular. everyone about it.
•You can’t wait to tell everyone about it.
*You hope no one will hear about it.
*You really wish the whole thing had never come
up.

IT’S OK TO WAIT!
 Caring for your Body

• You are what you eat.

• Use it or lose it.
• It’s all about how you feel not how you
look.
• You can quit whenever you want.
• The Refusal Skill
KEEP HOPE
ALIVE!
Source: The 7 Habits of Highly
Effective Teens – Sean Covey
THANK YOU VERY
MUCH.