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Associate Degree of Nutrition & Dietetics
In the United States of America there are over 78 milion (66% adults) and
approximately 12,5 million (29% children) and adolescents who are obese.
Couses and Overwweight & Obesity
The main factor for the an individual who suffers for being
overweight or obese is diet and exercise.
• Eat less: Start by reducing the portions of food and the calorie
intake
• Exercises: Gentle exercises such as walking will not only help
speed up the metabolizing process this will also help with the
individuals cardiovascular.
• Most importantly a change of lifestyle and outlook toward foods
and its rewards.
Medical Methods
• Medication can be taken for those who have a serious obesity
problem. These products can however have adverse effects and
are slow in results.
• Most common for those with a serious problem is Bariatric surgery.
This procedure is very successful and produces positive outcomes.