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Fundamental motor skills

and sports specific skills


Fundamental movement skills
After completing the one month of physical fitness, we will start with the fundamental skills which are
related with the games in basketball, table tennis, martial arts, skating and other sports. These exercises
are common for all the sports to improve coordination and balance with defensive and offensive skills.
Please follow the below given links for workout.
Time duration Foot work Agility Defensive and offensive
skills
10 minutes https://www.youtube.com/watc https://www.youtube.com/watc https://www.youtube.com/watc
Agility: for 10 -15minutes (with 1 h?v=qDazloD4w_0 h?v=FWXkflR3KY h?v=oii71GrKj8s
second rest in each change) do 3 Do these skills at least of 20 https://www.youtube.com/watc This video is also related with
counts for first attempt and then h?v=aTYEl1P0oUY footwork which is helpful in
repetitions for each.
increase the numbers from 30-40 It helps to improve balance and defense and offence with
Defensive and offensive: for
15minutes ( 2 repetitions with 1 counts. coordination which is very backward and forward running.
min rest) important for any game. With
this video you will learn to step in
and out and cross over.

Note: Please do proper warm up before performing these skills. After the workout do
stretching and cooling down exercises which you were doing from the last one month.