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• Difficulty with
• Sustained attention
• Stroke
• Heart disease
• Parkinson disease
• Endocrine disorders
• Cancer
• Epilepsy
• B12 deficiency
• Chronic pain
• Viral illness
• Serious losses
• Difficult relationships
• Changes in social roles
• Retirement
• Widowhood
• Loneliness
• Depression Associated with
• Poverty
• Unplanned moves, such as a move to assisted living or long-
term care
• Medication side effects
Minorities at Greater Risk of Poor
Mental Health
• Reading a book
• Watching a movie
• Support groups
• Alzheimer’s Association
• American Cancer Society
• Other groups focused on specific illnesses
(cardiac, arthritis, lung, etc.)
• Grief and bereavement groups
• Travel with senior citizen groups
• Outside activities
Fostering Healthy Aging and Social
Interaction
• Taking classes
• Elder hostels
• Volunteer work
• Regular exercise
• Hobbies and crafts
• Increased family involvement
Ways to Decrease Depression Risk
1. Relaxation techniques
2. Massage
3. Acupuncture
4. Yoga
Ways to Decrease Depression Risk
• Light therapy for SAD