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Presented By
Dr. Avnish Upadhyay
(Deptt. Of Drug Development & Clinical Research)
Patanjali Yog Peeth (Trust), Hardwar
Introduction of Pranayam
The word Pranayam consists of two parts
1. Prana
2. Ayam
Prana means energy or vital air (Pran Vayu).
Ayam means stretch, extension, regulation,
prolongation & control.
When the self energizing force embraces
the body with extension, expansion & control
of Pran Vayu; it is Pranayam.
Tasmin sati swas praswas yogartivich pranayama
(Yog Darshan 2/49)
Tasmin : In this,
Sati : Being,
Swas : Inhale,
Praswas : Exhale
Gati : Flow
Viccheda : Cutting-off
Pranayama : Breath control
Maharshi Patanjali defines Pranayam as "The
regulation of the incoming and outgoing flow of breath
with retention."
Mechanics of Pranayam
Pranayam is based on physical control of
vital air.
Physics is the science of physical
quantities & measurements.
During the process of Pranayam many
rules of physics & Phenomenon are
working.
There are seven kinds of Pranayam that
are commonly practiced by the people
which has been reinitiated by Pujya
Swami Ramdev Ji Maharaj.
Bhastrika
Kapalbhati
Bahya
Anulom Vilom
Bhramri
Udgith
Ujjayi
Graphical representation of all such
Pranayams, with explanation of
mechanics
behind each kriya is given.
Bhastrika Pranyam
Graphical representation with respect to degree of
Degree of inhale
B B ’ B ’’
O
0 1 2 3 4 5 6 7 8 9 ------X
Time in Seconds
C
A
& right nostril
B B ’ B ’’
O X
0 3 6 9 12 15 18 21 24 27
A ’
C’
Time in Seconds
Y ’
E
O X
0 4 8 12 16 20 24 28 32 36 40
A ’
B D
Time in Seconds
Y ’
C
A
B B ’ B ’’
O X
0 4 8 12 16 20 24 28 32 36 40 44 48
Time in Seconds