THE WAY THAT FITNESS CAN

CHANGE LIFE POINT OF VIEW AND

THE QUALITIES THAT PROVIDES
Juan Manuel Guarín López
11A
“ ( … ) THE
ATTAINMENT
AND MAINTENANCE OF
A UNIFORMLY
DEVELOPED BODY
WITH A SOUND MIND,
FULLY CAPABLE OF
NATURALLY, EASILY,
AND SATISFACTORILY
PERFORMING OUR
MANY AND VARIED
DAILY TASKS...”
(JOSEPH PILATES)
 THE MOST
I M P O RTA N T
T H I N G I S TA K I N G
CARE OF
YOURSELF
YOUR HEALTH
 Physicalexercise
for having a good
health
Physical exercise
for having a good
health

Reduce fracture
risk
  Physicalexercise
for having a good
health

A healthy diet for

having a quieter life
Reduce fracture
risk
 FITNESS = More
self-esteem

 Physical exercise
for having a good
health

A healthy diet for

having a quieter life
Reduce fracture
risk
 RESILIENCE

COMPETITIVE
SPIRIT PATIENCE
DISCIPLINE

THE QUALITIES
 we want to avoid any experience
of discomfort as maintained by
clinical psychologist Sherry
I F TH I S LI F E ST Y L E Pagoto.
I S TH AT G O O D . W H Y
A L L P EO P L E D O ES
N O T P R A CT I CE I T?
people aren´t familiarized with
all the things that the fitness
could provide them.
Having a fitness lifestyle can bring a lots of benefits to your life.
 ACKNOWLEDGMENTS AND
REFERENCES

• Smith, E.L., Gilligan, C. Physical activity effects on bone metabolism. Calcif Tissue Int 49, S50–S54 (1991).
https://doi.org/10.1007/BF02555089
• Zamani Sani, S. H., Fathirezaie, Z., Brand, S., Pühse, U., Holsboer-Trachsler, E., Gerber, M., & Talepasand, S. (2016).
Physical activity and self-esteem: testing direct and indirect relationships associated with psychological and physical
mechanisms. Neuropsychiatric disease and treatment, 12, 2617–2625. https://doi.org/10.2147/NDT.S116811
• WHO Regional Office for Europe. (W.D).“Benefits of a balanced diet.” Accessed. 
http://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle/benefits-of-a-balanced-diet
• Harvard medical school., 2020. Can Stronger Muscles Pump Up Your Heart Health? - Harvard Health. [online] Harvard
Health. Available at: <https://www.health.harvard.edu/heart-health/can-stronger-muscles-pump-up-your-heart-health>
[Accessed 28 May 2020].
• Devon Larrat. (2020). Extreme fitness specialization - Hell boy (video). Available on:
https://www.youtube.com/watch?v=s51nNzitbDI
• Ladder. (2020). Arnold Schwarzenegger | Exclusive Ladder Interview (video). Available on:
https://www.youtube.com/watch?v=bA_2AgU05L4&list=PLAJwe9hCd_dzy5hr1m1XRUHunmEaRmV-z