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to Well Being
Four aspects:
•Physical
•Mental
•Emotional
•Spiritual
• Increases energy
• Relieves stress
• Reduces fatigue
• Relieves insomnia
• Reduces blood pressure and cholesterol
• Reduces anxiety
• Balances hormones
• Improves self-confidence
• Emptying or concentration of the mind
• Focusing
• Mindfulness/khusyu
• All spiritual traditions have some
connection with the practice of
meditation
• Stress Management
o Decrease in cortisols
o Increase in endorphins
• Decreases Self-Judgment
• Diminishes Judgments of Others
• Increases Self-Esteem
• Creates Inner Peace
• Changes Your Environment
Doubt Joy Trust
Fear Kindness Belief
Self-loathing Love Criticism
Rage Encouragement Serenity
Non-Judgment
One of the keys to happiness is to stop the habit
of self-judgment and self-hatred (benci).
Peace remains.
• To still the language side of the brain so
that the right brain can be heard and felt.
• Thousands of participants
“What nine months does for the embryo
Forty early morning
Will do for your growing awareness.”
~ Jelalludin Rumi
Guided meditations online:
• Christian Contemplative Prayer
• Tibetan Buddhist Meditation
• Sufi Universal Meditation
• Mindfulness/Vipassana Meditation
• Interdenominational Meditation
• Children (four minutes of stillness for world peace)
• Mindfulness Practice for Teens
• Meditations in non-English languages
• for yourself
• for your family
• for the planet
winterfeastforthesoul@gmail.com
281-485-4905