Physical

Education and
Health 12
Part 3: Dance
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 Couse Outline

Lesson 1: Dance, Dance, Dance

Lesson 2: How can energy systems affect my dancing?
Lesson 3: Dance to relieve stress
Lesson 4: Dance to stay healthy
Lesson 5: Dance to stay FITT
Lesson 6: Dance slower or dance faster
Lesson 7: Let’s have a dance off
Lesson 8: Dance ‘till you drop
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SUE ARE THEN ASH
SARDINAS

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HAD DOVE BONE PAUSE EAT
ADOBONG PUSIT

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A HALL KNEW WERE OLD
A WHOLE NEW WORLD

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MOUNT INN LOOP PAW
MUNTINLUPA

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CAG EYE HANDY ARROW
CAGAYAN DE ORO

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 Introduction

 Earliest form of education known to man.

 Learning how to move is vital for one’s survival.
 The desire for propagation and mating is said to have been the
origin of dance and play.
 Ancient civilization all have forms of physical education as part
of their past and culture.
 GREEKS --- valued physical education
 ATHENS --- physical education was for the purpose of
perfection and beauty.
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 SPARTA --- physical education is for the purpose of
strengthening the army.
 Seen again during the era of feudalism
 People were trained on how to use the sword, shield, and the
bow and arrow.
 Horseback riding and scaling walls were also taught

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 Renaissance Period
 Physical education was seen as important
 The practice of physical education and gymnastics spread all
across Europe
 It was formalized in Germany, Denmark, Sweden and Great
Britain
 Being made part and was experiencing refinement
 The United States followed suit, including physical education
in schools, establishing sports clubs, and starting teacher
training.
 Basketball was invented, and broad and extensive programs 11
 Philippines

 Home to wide array of indigenous dances and plays, as

well as local games
 Home to the martial art of stick-fighting known as arnis
(eskrima and kali)
 ARNIS=ESKRIMA=KALI=FMA(Filipino Martial Arts)

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13
Dance, Dance,
Dance

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Nature of the Different
Dances
Dance is an expression of the
body, following rhythmic patterns
and is accompanied by music.
From the primitive man expressing
emotions in such events as birth,
death, marriage, war, among other
things, dance has evolved to
modern forms of social dancing.

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Traditional (Folk and
Ethnic)
 This are dances of
indigenous communities
that show cultural traits
of peoples in specific
time and place.
 Customs and traditions
through dance steps and
costumes are preserved in
traditional dance.
 This dances are handed 16
Traditional Dance
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 Folk Dance
 Classified according to geographical
locations and the nature of the dances.
 According to geographical locations,
folk dances can be national or
local/regional.
 According to the nature of the dance,
folk dances can be occupational
dances; religious dances; courtship;
wedding; festival; war dance; comic
dance; game dances; and social dances

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Folk Dance

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 Ethnic Dance
 Dances of the Non-Christian
Filipinos are made up of pagan
groups and the Muslim groups
 Dances of the Christian and
the lowland Filipinos, some of
which are comprised of savage
and vigorous or light-hearted.
 Others have no music nor
melodic accompaniment,

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Ethnic Dance

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 Modern and
Contemporary
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 Modern dance is a
development that is less Insert or Drag & Drop your photo

formal than the classical

ballet.
 Contemporary dance
incorporates the strong
legwork and balance of
ballet and the trunk
movements of modern 22
 Modern and
Contemporary

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 Ballroom Dance
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 It comprise of a number
of different dances
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 This are the waltz, the
polka, the tango, the
foxtrot, the swing, the
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rumba, the quickstep, the

paso doble, the samba, the
mambo, thye cha cha, and
the jive
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Ballroom Dance

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 Cheer Dance
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 It is a combination of cheering
and dancing.
 Components include the Insert or Drag & Drop your photo

mandatory cheer as well as a

number of gymnastic or acrobat
moves such as cartwheels and Insert or Drag & Drop your photo

backhand springs.
 Its purpose is usually to motivate
sports team, entertain audiences,
or the actual competitions.

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Cheer Dance

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 Hip-Hop/Street Dance
 It has its roots traced to Insert or Drag & Drop your photo

New York, from the

African American and Insert or Drag & Drop your photo

Latino American
communities. Insert or Drag & Drop your photo

 It is usually associated
with reap music, a form of
chanting or poetry
delivered at the speed of
16-bar measures (time 28
Hip-Hop/Street Dance

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 Festival Dance
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 It is seen during
celebrations or fiestas. Insert or Drag & Drop your photo

 Usually, festival dances

celebrate good harvest of Insert or Drag & Drop your photo

good fortune.

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Festival Dance

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 Review
 Dance is an expression of the body, following rhythmic patterns and is
accompanied by music.
1. Traditional Dance
 Folk Dance
 Ethnic Dance
2. Modern and Contemporary
3. Ballroom Dance
4. Cheer Dance
5. Hip-hop/Street Dance
6. Festival Dance
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Thank You
Monria S. Fernando

+639658032971

Msfernando.msi@gmail.com