Exercise for Fitness

• Proper etiquette and safety in the use of facilities and equipment

• Personal safety protocol to avoid dehydration, overexertion,
hypo- and hyperthermia during MVPA participation.
GYM
Identify the different types of equipment and facilities that are
usually found in a gym. How often should you use it?
 Identifying Why you should learn to identify gym equipment?
• Avoid injuries
Various Gym • Maximize benefits
Equipment • Get fit quicker

Strength Training Injurie

Short Term Long Term

• Fractures •Muscle overload and fatigue
• Sprains •Nerve damage
• Strains •Rotator cuff injuries
• Dislocations •Bone-related stress injuries
Short Term

• Fractures
• Sprains
• Strains
• Dislocations
Long Term

• Muscle overload and fatigue

• Nerve damage
• Rotator cuff injuries
• Bone-related stress injuries
Gym Equipment
 Upper Body
Dumbbells Bench Press
Bench Press
 Upper Body
Battle Ropes
 Upper Body
Pec Deck Machine
 Upper Body
Handgrip Exerciser Lat Pull-Down Machine
 Lower Body
Plyo Boxes
Lower Body
Calf Machines
Lower Body
Stair Stepper
Lower Body
Leg Press Machine
Full Body
Spin Bike
Full Body
Mini Trampoline
Full Body
Abdominal Bench
Full Body
Kettlebells
Full Body
Treadmill
 •  Avoid monopolizing use of the equipment. Share it
with others by taking turns using them.
• Return equipment to its proper place.
• Do not slam or drop weights.
• Wipe off drinks and sweat off equipment and floor.
Observe proper • Lower volume of music or wear earphones.

behavior during • Minimize grunting, refrain from yelling and using

profanity.
and after • Wear appropriate clothes including footwear. Do
not take them off to look at your body in the mirror.
working out. • Some gyms or weights areas have some
reminders posted on strategic locations so that
users will always be reminded. Read them and
make sure to follow them to have a worry-free time
working out.
DANCE AREAS OR
STUDIOS
Dance studio equipment list
barres
barres
barres
Dance studio equipment
list
MIRROR
 Dance studio
equipment list

dance floor
Dance studio equipment list

SPEAKERS
Dance studio equipment list
ü Keep footwear and other belongings on the sides or designated spots (i.e. lockers,
benches, tables)

ü Wipe off wet spots caused by drinks and sweat on the floor.

ü If it is an open area, keep music at accepted volume so as not to disturb other users.

ü Know the studio schedule every time so that you will not be rushed to move out for
next users.
Playing court or
field
Basketball
Court
Football Field
Volleyball
Dehydration
and
Overexertion or
Over-training
Dehydration

• Sweating
• Thirst
Overexertion
or Over-
training
Hyperthermia and
Hypothermia
Hyperthermia
Hypothermia
END