You are invited to talk on how to prevent

diseases and live a healthy and quality life.

What would be the focus of your talk?
A. Nutrition and physical activity of the family
C. Lifestyle and Behaviour of the Family
B.Health background of the family D.
Environment where the family lives
Participation in active recreation is everyone’s
responsibility. Which of the following is the best
reason for this?
A. To have a healthy lifestyle B.To
maintain an ideal body weight
C. Keep a physically fit and healthy body
D. Have fun, enjoyment and socialization
Which of the following would not be a
benefit of walking?
A. Helps with Weight Management
B. Lowers blood pressure
C. It is a high impact exercise
D. Builds aerobic Fitness
. Which of the following will not improve
your personal fitness program?
A. Exercising at moderate fitness
B. Starting slowly
C.Engaging in High Impact, weight
bearing Activities
D. Making your program convenient
Which of the following is not a positive
outcome of personal fitness?
A. Improved physical appearance \
B. Enhanced self-Esteem
C. Hypertension
D. Stress Reduction
How can one maintain an ideal body weight?
A. Follow the latest diet fads
B. Balance the amount of food you eat
with regular physical activity
C. Consult a doctor about an effective
diet pill that you can take
D. Believe in the power of your genes
It is the way in which an individual lives; includes
the typical patterns of an individual’s behavior
like everyday routine at home, in school, or at
work; eating, sleeping, and exercise habits,
and many others; are related to elevated or
reduced health risk.
A. Eating habits B. Lifestyle
C. Physical Fitness D. Weight Maintenance
Which of the following is NOT the
work of Claude Debussy?
A. La Mer
B. Ariettes Oubliees
C. String Quarter
D. Bolero
What particular work of Maurice
Ravel which is known for its
harmonic evolution and imagination?
A. Miroirs
B. Rhapsodie Espagnole
C. Sonatine for Piano
D. String Quartet
Bridge Over a Pond of Water , Irises in
Monet’s Garden, Dancer and A Girl with a
Watering Can were the works of
____________.
A. Paul Cezane
B. Vincent Van Gogh
C. Aguste Renoir
D. Edouard Manet
Along with Claude Monet, was one of the
central figures of the impressionist
movement. His early works were snapshots
of real life, full of sparkling color and light. He
was ____________.
A. Paul Cezane
B. Vincent Van Gogh
C. Aguste Renoir
D. Edouard Manet
He was a post impressionist painter in the
Netherlands. His works were remarkable for
their strong, heavy brush strokes, intense
emotions, and colors that appeared to
almost pulsate with energy.
a.Vincent van Gogh b. Claude Monet
c. Auguste Renoir D. Paul Cezanne
He was one of the first 19th century artists to
depict modern life subjects. He was a key
figure in the transition from realism to
impressionism, with a number of his works
considered as marking the birth of modern art.
Who was he?
A. Edouard Manet B. Claude Monet
C. Auguste Renoir D. Paul Cezanne
The following are Mental and Emotional Benefits
EXCEPT
A.More restraint in avoiding risky behavior
B Greater personal confidence and self-
esteem
C. Sense of achievement
D. Bonding with family and friends
___________ means the ability to perform
complex motor skills with a smooth, flow
of motion.
A. Agility B. Coordination
C. Flexibility D. Cardiovascular
Endurance
It means the ability to start (or accelerate),
stop (or decelerate and stabilize), and
change direction quickly, while
maintaining posture.
A. Agility B. Coordination
C. Flexibility D. Cardiovascular Endurance
It is the ability of an individual to perform
prolonged work continously, where the
work involves large muscle groups.
A. Agility B. Coordination C.
Flexibility D. Cardiovascular
Endurance
The style of this art was depicted in an
illogical, subsconscious dream world
beyond the logical, conscious, physical
one. Its name came from the term “ super
realism,” with its artworks clearly
expressing a departure from reality.
A. Neoprimitivism B. Fauvism C.
Dadaism D. Surrealism
It was a style characterized by dream
fantasies, memory images, visual tricks
and surprises.
A. Neoprimitivism B. Fauvism
C. Dadaism D. Surrealism
Another art style that uses bold, vibrant colors
and visual distortions. Its name was derived
from les fauves (wild beast), referring to the
group of French expressionist painters who
painted in this style. This art movement is
known as the ____________.
A. Neoprimitivism B. Fauvism
C. Dadaism D. Surrealism
He was the primary proponent of the impressionist
movement and the focal point for other
impressionist com posers.
A.Claude Debussy B. Joseph Maurice Ravel
C. Arnold Schoenberg D. Igor Stravinsky
His compositional style is mainly characterized by its
uniquely innovative but not atonal style of
harmonic treatment. It is defined with intricate and
sometimes modal melodies and extended chordal
components.
A. Claude Debussy B. Joseph Maurice Ravel C.
Arnold Schoenberg D. Igor Stravinsky
From the early influences of Wagner, his music
gradually turned to the dissonant and atonal,
as he explored the use of chromatic
harmonies. Who is he?
A. Claude Debussy
B. Joseph Maurice Ravel
C. . Arnold Schoenberg
D. . Igor Stravinsky
______________ adapted the forms of the 18th
century with his contemporary style of writing.
Despite its shocking modernity, his music is also
very structured, precise, controlled, full of artifice,
and theatricality.
A. Claude Debussy B. Joseph Maurice Ravel C.
Arnold Schoenberg D. Igor Stravinsky
This is made used by the whole-tone scale. It also
applied suggested, rather than depicted, reality.
It created a mood rather than a definite picture.
It had a translucent and hazy texture, lacking a
dominant-tonic relationship. What is it?
A. Avant Garde B. Neo-Classicism C.
Expressionism D. Impressionism
It is revealed through the composer’s mind
instead of presenting an impression of the
environment. It used atonality and the twelve-
tone scale, lacking stable and conventional
harmonies.
A. Avant Garde B. Neo-Classicism C.
Expressionism D. Impressionism
It was a partial return to a classical form of
writing with carefully modulated dissonances.
It made use of the freer seven-note diatonic
scale.
A. Avant Garde B. Neo-Classicism C.
Expressionism D. Impressionism
This style was associated with electronic music
and dealt with the parameters or dimensons
of sound and space. It made used of
variations of self-contained note groups to
change musical continuity and improvisation,
with an absence of traditional rules on
harmony, melody, and rhythm.
A.Avant Garde B. Neo-Classicism C.
Expressionism D. Impressionism
. ________________ is considered the “Father of American Jazz”.
His works range from classical compositions to songs for stage
and film. ___________________ is best known fir his
compositions for the stage and his music lectures for young
people. ________________ is a commercially successful
minimalist and avant-garde composer. Identify the persons
according to the given definitions.
A. George Gershwin, Leonard Bernsten, Philip Glass
B. George Gershwin, Philip Glass, Leonard Bernsten
C. Philip Glass, George Gershwin,Leonard Bernsten
D. Leonard Bernsten, Philip Glass, George Gershwin
He was a neo-classical, modern nationalist, and
primitivist composer who adoptedHungarian folk
themes to introduced rhythms with changing
meters and heavy syncopation.
A. Sergie Prokofieff B. Bela Bartok C.
Francis Poulence D. Edgard Varese
.It is the capacity of each individual to
accomplish daily tasks with alertness and
vigor.
A. Physical Fitness
B. Health Related Fitness
C. Body Composition
D. Body Mass
A healthy amount of fat for a man is between 15&18%
and for women is higher at 20-25%. This amount of
muscle, fat, bone, cartilage etc that makes up our
body is called _____________.
A. Physical Fitness B. Health Related Fitness C.
Body Composition D. Body Mass
This means being able to do and
continue physical activities involving
the whole body for a long period of
time.
A. Physical Fitness
B. Health Related Fitness
C. Cardio-Respiratory Endurance
D. Body Mass
Aims to develop a person’s ability to
evaluate and utilize health
information, products, and services
wisely and effectively.
A.Consumer Health B. Health
Information C. Health Services D.
Health
It may be consumable such as medicine, foods,
and drinks, or non-consumable such as tools
for body exercise, relaxing music, equipment
for health improvement, and many more. What
are these?
A. Health Services B. Health Benefits C.
Health Products D. Health Agencies
You lavish yourself with anything or everything
that indicates luxury. Thrift or Economy is
not in your vocabulary. What kind of
consumer are you?
A. Bargain Addict
B. Closed-Fisted Consumer
C. . Panic Buyer
D. Spendthrift Consumer
You are a _________ if you have an
obsession for all types of bargain sale and
becomes an easy prey to the sales traps
laid by deceitful traders.
A.Bargain Addict
B. Closed-Fisted Consumer
C. Panic Buyer
D. Spendthrift Consumer
If you are easily agitated by rumors of rising prices,
product shortages, and political disorders and
tend to hoard unreasonable quantity of
households supplies and thereby contributes to
price increase and artificial shortages, you are
considered as _________.
A. Bargain Addict
B. Closed-Fisted Consumer
C. Panic Buyer
D. Spendthrift Consumer
.It is the ability of the joints to move
through a full range of motion.
A. Flexibility B. Agility C.
Balance D. Coordination
It was one of the expressionist art movements which
art style was incorporated elements from the
native arts of the South Sea Islanders and the
wood carvings of African tribes which sudden
became popular at that time.
A. Neoprimitivism B. Fauvism
C. Dadaism D. Surrealism