Denison, Texas

903-465-2812
nautiluss@cableone.net
October
Instructor schedule subject to change!! 2008
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 CC Sarah 1 6:00 CT Tori 2 6:00 CC Sarah 3 4
Tae Bo® 9:00 BTH Trisa 8:45 BB Wynn 9:00 CF Wynn 9:00 HH Paula
9:45 A Trisa 10:30 KM Kathy 9:45 A Paula
Welcome 10:00 15F Trisa 10:30 PY Mary
Marie! 10:30 KM Kathy
Certified
Tae Bo® Instructor 4:15 KF Sarah
5:30 PS Amber 5:30 Z Paula 5:30 BB Trisa
6:15 A Amber 6:15 A Paula
6:30 BB Amber 6:30 YB Marilyn
5 6:00 CC Sarah 6 6:00 BB Amber 7 6:00 CC Sarah 8 6:00 CT Tori 9 6:00 CC Sarah 10 11
9:00 TB Marie 8:45 BB Trisa 9:00 BTH Trisa 8:45 BB Trisa 9:00 CF Wynn 9:00 TB Marie
10:30 KM Kathy 9:45 SB Trisa 9:45 A Trisa 10:30 KM Kathy
10:00 15F Trisa 10:30 YB Marilyn
4:30 BB Thomas 10:30 KM Kathy
5:30 SB Marla
4:15 KF Sarah 6:15 A Marla 4:15 KF Sarah
5:30 PS Dianna 6:30 PY Mary 5:30 TB Marie 5:30 HH Paula 5:30 BB Amber
6:15 A Dianna 7:30 Z Paula 6:15 A Marie 6:15 A Paula
6:30 BB Dianna 7:45 A Paula 6:30 BB Marla 6:30 YB Marilyn
12 6:00 CC Sarah 13 6:00 BB Amber 14 6:00 CC Sarah 15 6:00 CT Sarah 16 6:00 CC Sarah 17 18
9:00 SB Marla
9:00 CT Trisa 8:45 BB Trisa 9:00 BTH Wynn 8:45 BB Wynn 9:00 CF Wynn 9:45 A Marla
10:30 KM Kathy 9:45 SB Trisa 9:45 A Wynn 10:30 KM Kathy
10:00 15F Trisa 10:30 PY Mary
4:30 BB Wynn 10:30 KM Kathy
5:30 SB Marla
4:15 KF Sarah 6:15 A Marla 4:15 KF Sarah 5:30 BB Thomas
5:30 CC Thomas 6:30 PY Mary 5:30 PS Trisa 5:30 TB Marie
6:15 A Thomas 7:30 Z Paula 6:15 A Trisa 6:15 A Marie
6:30 BB Thomas 7:45 A Paula 6:30 BB Trisa 6:30 YB Marilyn
19 6:00 CC Sarah 20 6:00 BB Amber 21 6:00 CC Sarah 22 6:00 CT Tori 23 6:00 CC Sarah 24 25
9:00 SB Marla
8:45 BB Trisa 9:00 BTH Trisa 8:45 BB Trisa 9:00 CF Wynn 9:45 A Marla
9:00 TB Marie 9:45 SB Trisa 9:45 A Trisa 10:30 KM Kathy
10:30 KM Kathy 10:00 15F Trisa 10:30 PY Mary
4:30 BB Thomas 10:30 KM Kathy
5:30 SB Marla
4:15 KF Sarah 6:15 A Marla 4:15 KF Sarah
5:30 PS Dianna 6:30 PY Mary 5:30 TB Marie 5:30 TB Marie BB Marla
6:15 A Dianna 7:30 Z Paula 6:15 A Marie 6:15 A Marie 5:30
6:30 BB Dianna 7:45 A Paula 6:30 BB Marla 6:30 YB Marilyn
26 6:00 CC Sarah 27 6:00 BB Amber 28 6:00 CC Sarah 296:00 CT Tori 306:00 CC Sarah 31 November 1st
9:00 CT Trisa 8:45 BB Trisa 9:00 BTH Trisa 8:45 BB Wynn 9:00 CF Wynn 9:00 HH Paula
10:30 KM Kathy 9:45 SB Trisa 9:45 A Trisa 10:30 KM Kathy 9:45 A Paula
10:00 15F Trisa Hip Hop
4:30 BB Wynn 10:30 KM Kathy Blast
5:30 SB Marla 5:30 To The No Yoga
4:15 KF Sarah 6:15 A Marla 4:15 KF Sarah Past
5:30 CC Thomas 6:30 PY Mary 5:30 PS Mehos
6:15 A Thomas 7:30 Z Paula 6:15 A Mehos 6:15 A Paula
6:30 BB Thomas 7:45 A Paula 6:30 BB Thomas 6:30 YB Marilyn No BB Class
SB Step Basic 45 min. Low impact – Low Intensity. For beginners. Great workout followed up with sculpting.
PS Power Step 45 min. Low impact – High Intensity. Challenging step class for intermediate/advanced. Choreography is fun and challenging.
CC Cardio Camp 45 min. Intermediate/Advanced. Boost your cardiovascular & muscular strength in this ultimate workout. Easily modified to suit your level.
CT Circuit 60 min. Beginner/Intermediate level. Class has a fun combination of cardio and weights!
BB Body Blast 60 min. For all members! Blast your entire body in this group strength-training workout. It will tone you and help you lose inches!
CF Core Flex 60 min. Rhythmic, soothing, and flowing movements in this workout will benefit the core, burn calories, and tone muscles.
YB Yoga Basic 60 min. Review of basic yoga postures with focus on alignment & strengthening.
PY Power Yoga 60 min. Designed for those who want a little more. Yoga moves are more advanced and will bring your heart rate up.
KM Keep Movin’ 60 min. For all members. Focuses on mental & physical exercises including low-intensity cardio, weights & stretches.
BTH Buns,Thighs,Hips 45 min. For all members. Great leg workout. 45min will include a good warm-up, workout, and stretch.
HH Hip Hop 45 min. For all members. Come join the fun! Move that body. Choreography is easy and fun.
Z Zumba 45 min. For all members. Latin America, Chita Girl fun dance moves. Come see!
TB Tae Bo® 45 min. Tae Bo is an aerobic exercise routine developed by Billy Blanks. Martial Arts is used at a rapid pace designed to promote fitness.
15F 15 Focus 15 min. Stretching, relaxing, focusing on mind and breath.