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Positive Thinking
Team Members
Gaurav Jain (8051) Wasim (8157) Anish Jojan (8053) Jaya Pandey (8146) Kashmira Jain (8052) Shashank Pandey (8151) Rahul Ramteke (8155) Rahul Kashyap (8154)
Positive Thinking
Positive Thinking
of concentrating ones mind affirmatively on what is constructive and good, thereby eliminating from it negative or destructive thoughts and emotions
Positive Thinking
Positive thinking is internally driven by ones purpose. Positive thinking is based in a faith that everything in life happens for a reason. Positive thinking is aided by religious faith. Positive thinking is aided by ones relationship with oneself, ones God, and ones ohana
Positive Thinking
Positive Thinking
A Starting Pace
Born: August 12, 1942, in Albany, New York Career: Assistant Professor, Director of Clinical Training Program, President of APA, Master of Applied Positive Psychology Program (MAPP)
MARTIN SELIGMAN
Positive Thinking
Seligmans inspiration. Weeding garden. 5-year old daughter throwing weeds. Seligman irritated, yelled at Nikki. Daddy. From when I was 3 until I was 5, I was a whiner. I whined every day. On my 5th birthday, I decided I wasnt going to whine anymore. That was the hardest thing Ive ever done. If I can stop whining, you can stop being such a grouch.
Positive Thinking
to optimistic
Learned
optimism
Positive Thinking
Inescapable shock. Got shock. No coping mechanism. No way to terminate shock. Passive
Escapable shock. Had coping mechanism. Press nose button to terminate shock. Active
Positive Thinking
Positive Thinking
Positive Thinking
Triggered by traumatic life event (ex. death of loved one). Passivity Difficulty in learning responses that bring relief. Physical symptoms. Stress related disorders.
Positive Thinking
Directive Therapy
Dogs that had been exposed to inescapable shock. Remove barrier and push them to safe side. Reinstall barrier and force them over it. Eventually learn to jump.
Positive Thinking
Positive Thinking
Prevention of Helplessness
Seligman suggests the best prevention for helplessness is early experience with mastery. Based on life histories of people who were resilient in situations likely to cure helplessness. Self-efficacy, competence already in existence. Served as a buffer.
Positive Thinking
Human strengths
Despite all the difficulties of life, majority of people manage to live with dignity and purpose. Positive psychology adopts a more optimistic perspective on human potential, motives, and capacities.
Positive Thinking
Positive emotions. Happiness. Satisfaction with life. Optimism and hope. Sources of energy and confidence.
Explanatory Style
Positive Thinking
Attribution Theory
Positive Thinking
Positive Thinking
Kelley said people consider 3 factors INTERNAL : personal EXTERNAL : situational STABLE : same outcome UNSTABLE : different outcome CONTROLLABLE : can be altered easily eg : efforts UNCONTROLLABLE : cannot be altered easily eg : intelligence
Positive Thinking
ATTRIBUTION IN ACTION
EG - LITTERING
Positive Thinking
ATTRIBUTION IN HEALTH
EG : MAMMOGRAPHY WOMEN IN TWO GROUPS WERE SHOWN TWO VIDEOS ONE EMPHASISING ON YOU OTHER EMPHASISING ON YOUR DOCTOR
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LUCK
- external unstable
ABILITY - internal stable TASK DIFFICULTY - external stable EFFORT - internal unstable
Positive Thinking
ATTRIBUTIONAL STYLE
Positive Thinking
Positive Thinking
Positive Thinking
LEARNED OPTIMISM
Explaining Misfortune
Ultimate Pessimism How You Think How You Feel !
Positive Thinking
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Mother's Explanatory Style Adult Criticism : Teachers and Parents Childrens Life Crisis
Positive Thinking
School
Sports
Health
Positive Thinking
Positive Thinking
Positive Thinking
Flexible Optimism
Flexible optimism is tendency to face reality with a positive outlook without dwelling unduly on the negatives. It involves anticipating the best possible outcome in any situation.
Positive Thinking
Sense of control Realistic goals Level of stress Builds resilience Satisfaction Positive relationships Positive anticipation Patience Self esteem
Positive Thinking
Sir Winston Churchill A pessimist sees the difficulty in every opportunity an optimist sees the opportunity; an optimist sees the opportunity in every difficulty
Positive Thinking
employees to find purpose within the organization Allow and encourage employees to show spirituality/faith at work Promote an open ohana feeling at work by having an open door policy Show interest in employees ohanas
Positive Thinking
organizational goals and visually post them for all employees to see Be an optimist and greet every person at work with a smile Always remember that you have three choices: you can chose to be positive, you can chose to be negative, or you can chose not to chose and let others chose for you
ANY QUERIES
Positive Thinking
It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts -- Robert H. Schuller
Positive Thinking
People deal too much with the negative, with what is wrong...Why not try and see positive things, to just touch those things and make them bloom? ----Thich Nhat Hanh (Vietnamese Monk)