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• Sublimation
– the unconscious process of substituting constructive & socially
acceptable activity for strong impulses that are not acceptable
• Humor
– A way of dealing with stress or emotional conflicts using
amusing or ironic aspects of the conflict or stressors
• Suppression
– The conscious denial of disturbing situations or feelings
Intermediate Defenses
• Repression
– The exclusion of unwanted experiences or emotions from
the conscious awareness; also the cornerstone of the
defense mechanisms
• Displacement
– Placing emotions associated with a particular person,
object, or situation onto another person, object, or
situation that is nonthreatening
• Reaction formation
– overcompensation
Intermediate Defenses
• Somatization
– The transfer of anxiety from the psychological to a
physical symptom that has no organic cause
• Undoing
– Making up for an argument with someone by giving a gift
to “undo”
• Rationalization
– Justifying illogical or unreasonable ideas, actions, or
feelings by developing acceptable explanations that
satisfy the teller as well as the listener
Immature Defenses
• Passive aggression
– Dealing with emotional conflict or stressors by indirectly
& unassertively expressing aggression toward others
• Acting out behaviors
– Dealing with emotional conflicts or stressors by actions
rather than reflections or feelings
• Dissociation
– Feeling unattached to self, others, or environment
• Devaluation
– Giving negative value to self or others to try to appear
“good” and reduce stress & anxiety
Immature Defenses
• Idealization
– Emotional stressors are dealt with by idealizing or exaggerating
another’s qualities
• Splitting
– Inability to integrate positive & negative attributes to another at
the same time; the all or nothing way of dealing with stressors;
prevalent in individuals with borderline personality disorder
• Projection
– Placing one’s own negative attributes onto another person,
object, or situation; also called “blaming” or “scapegoating”
• Denial
– Escaping from unpleasant realities by ignoring their existence; a
hallmark defense mechanism in alcohol or drug addicted
individuals (“I can stop drinking or taking drugs anytime I want
to.”)