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Part VIII
Chapter Twenty-Three
Theories of Aging
The Centenarians
Prepared by Madeleine Lacefield Tattoon, M.A.
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Ageism is a social disease, much like racism and sexism in that it relies on stereotypes, creating needless fear, waste, illness, and misery (Palmore, 2005).
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old-old
older adults (generally, those over age 85) who are dependent on others for almost everything, requiring supportive services such as nursing homes and hospital stays
oldest-old
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Senescence
a gradual physical decline related to aging occurs to everyone in every body part but the rate of decline is highly variable the aging process, which is evident from adolescence on
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Senescence
Aging and Disease
primary aging
the universal and irreversible physical changes that occur to all living creatures as they grow older
secondary aging
the specific physical illnesses or conditions that become more common with aging but are caused by health habits, genes, and other influences that vary from person to person
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Senescence
High Blood Pressure and Cardiovascular Disease the leading cause of death for both men and women is cardiovascular disease
a disease that involves the heart (cardio) and the circulatory system (vascular)
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Senescence
Diseases of the Elderly
most elderly people, even the oldest-old, do not have any particular disease
disease defined as any condition that requires ongoing medical attention and/or interferes with daily life for at least a year
heart attacks, strokes, lower-respiratory diseases, and cancer are more common in late adulthood
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Senescence
Health Habits
depend on individual choice and social context
nutrition
with age the body becomes less efficient at digesting food and using its nutrients drugs also effect nutrition (e.g., aspirin, taken daily by many who have arthritis)
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Senescence
Selective Optimization with Compensation Both depend on how well people respond
primary aging is increasingly stressful as aging continues secondary aging undermines well-being
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Senescence
Individual Compensation: Sleep
older adults spend more time in bed take longer to fall asleep wake up often (10 times per night) take naps feel drowsy in the daytime
Senescence
Social Compensation: Driving
family members question their oldest relatives driving but hesitate to do something about it doctors dont advise their elderly patients about driving if older drivers crash, people blame the driver, not the social context that allowed the driving
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Senescence
Exercise
exercise in later life is important becomes difficult for older people weather can keep older people inside team sports are rarely organized for the elderly muscles stiffen and atrophy causes less range of motions less flexibility leads to aching backs
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Senescence
Drug Use
cigarettes contribute to adulthood lung health problems alcohol use is either not at all or over used the elderly tend to use legal drugs and not usually at great risk of becoming addicted to the drugs
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Senescence
The Brain
primary aging causes one cognitive change in everyonethe elderly think more slowly second crucial aspect of the physical aging of the brainit gets smaller. Some areas shrink more than others older people use more parts of the brain, while young adults use more targeted areas of the brain
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Senescence
Physical Appearance
changes continue among the elderly, often with emotionally destructive results they are treated and glimpsed at in stereotypical ways
Senescence
Body Shape and Muscles
visible physical changes occur become shorterlosing a centimeter every decade
the vertebrae of the spine begin settling closer together in middle age
older adults weigh less than in middle age; they have less muscle tissuemay indicate weakness, thinner bones, fracture risk and disease onset
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Senescence
Dulling of the Senses
most troubling part of senescence is the loss of sensory ability senses become slower and less sharp with each decade
touch, taste, smell, sight, hearing
Senescence
Compression of Morbidity
a limiting of the time a person spends ill or infirm, accomplished by postponing illness and, once morbidity (illness) occurs, reducing the amount of time that remains before death
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Theories of Aging
Can aging and even death itself be postponed, allowing the average person to live 100 healthy years or more instead of 75 or 85?
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Theories of Aging
Wear and Tear
a view of aging as a process by which the human body wears out because of the passage of time and exposure to environmental stressors
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Theories of Aging
Genetic Adaptation
genetic clock
a purported mechanism in the DNA of cells that regulates the aging process by triggering hormonal changes and controlling cellular reproduction and repair
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Theories of Aging
How Long is a Normal Life?
maximum life span
the oldest possible age that members of a species can live under ideal circumstances for humans, the age is approximately 122 years
Theories of Aging
Selective Adaptation
the process by which humans and other organisms gradually adjust to their environment genes for the traits that are most useful will become more frequent, thus making survival of species more likely
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Theories of Aging
Cellular Aging
people grow old because of the cells of their body becoming old, damaged, or exhaustednew cells continually created, each designed as the exact copy of an old cell
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Theories of Aging
Errors in Duplication
this cell duplication may produce aging, because each cell is so complex that minor errors inevitably accumulate oxygen free radicals
atoms of oxygen that as a result of metabolic processes, have an unpaired electionthese atoms scramble DNA molecules or mitochondria producing errors in cell maintenance and repair that, over time, may cause cancer, diabetes, and arteriosclerosis
antioxidants
chemical compounds that nullify the effects of oxygen free radicals by forming a bond with their unattached oxygen electron
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Theories of Aging
The Immune System
cells become less numerous as people age B cells
immune cells manufactured in the bone marrow that create antibodies for isolating and destroying bacteria and viruses that invade the body
T cells
immune cell manufactured in the thymus gland that produce substances that attack infected cells in the body
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Theories of Aging
Replication No More
cellular aging limits the life span Hayflick limit
the number of times a human cell is capable of dividing into two new cellsthe limit for most human cells is approximately 50 divisions, an indication that the life span is limited by our genetic program
telomeres
the ends of chromosomes in the cells, whose length decrease with each cell duplication and seems to correlate with longevity
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The Centenarians
According to some scientist, most babies born today in developed countries will live to become centenarians (Kinsella, 2005)
How might your life be at 100?
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The Centenarians
Other Places, Other Stories
1970three remote places
Republic of Georgia, Pakistan, Ecuador a women over 130, drank a little vodka before breakfast and smoked a pack of cigarettes a day a man 100, fathered a child a village storyteller 148, with an excellent memory
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The Centenarians
Other Places, Other Stories
a comprehensive study found that the lifestyles in all three regions were similar in four ways
diet was moderate work continued throughout life family and community were important exercise and relaxation were part of daily routine
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The Centenarians
The Truth About Life After 100
moderate diet, hard work, an optimistic attitude, intellectual curiosity, social involvement few calories, more respect, lots of vegetables, strong religious faith no one is disease-free, many have achieved a compression of morbidity, tend to minimize whatever problems they have, are upbeat about their health, attitude may be one reason they lived so long
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