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Stress
A PRESENTATION BY Click to edit Master subtitle style MOHAMED
AMIRUL SYAMEER IMAN ZAMALUDIN JAYANTI SELVAKUMAR HEAMAA GUNASEGARAN SHAAMIM ZAINNI ABIDDIN NURFARHANA ABDUL KADIR SHARMILAVATHY SELVAM
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What is Stress?
Stress is your bodys way of responding to any kind of demand. Anything that causes a change in your life causes stress. Stress is our mind and bodys response to real or imagined threat ,event or change Stress is a physical mental or emotional strain or tension.
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Definition of Stress?
The term used to describe the physical, emotional, cognitive, and behavioural responses to events that are appraised as threatening or challenging.
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Morphology..
Stressors - events that cause a stress reaction. Distress - the effect of unpleasant and undesirable stressors. Eustress - the effect of positive events, or the optimal amount of stress that people need to promote health and well-being. Undress The
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Stress is a relation between time & performance. In haste people sacrifice time and dignity to meet targets Failure to distinguish between The Undress the quantity of time we have for something or someone, and the 5/5/12 Stress
Another Definition
Pressure from the outside that can make you feel tense on the inside.
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Model of Stress
The Model of Stress or Stress Model is a theoretical model that explains the root cause of problematic behavior. In fact, if you are able to fully grasp the Stress Model, and the wideranging implications for itsUndress The applicability, it will enable you to begin creating a healing dynamic 5/5/12 Stress
Model of Stress
BEHAVIOR
V LO E
EMOTIONS
EA F R
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Type of Stress
COLLEGE STESSORS
College is a time of major changes and minor hassles. For many students, college means being away from home and family for the first time.
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Type of Stress
SOCIAL STRESSORS
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Increase electronic interactivity, reveal personal space, waste time, canStress cause
Type of Stress
ENVIRONMENT STRESSORS
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2. INTERPERSONAL STRESS
Managing relationships ( most students are more than just Undress The student, they are also friends, children, employees, parent and so 5/5/12 Stress
4. FINANCIAL CONCERNS
Worries about financial, to cover the cost of tuition, to survive day by day Undress The
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Face the reality of life after college, thinking about career, choosing a place to live, and leaving the friends and routines of school behind.
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Take some time to think about the situation you're facing. Try to describe your situation in a sentence or two. What's stressful about this situation for you right now? It can help to write down your thoughts.
For example: My family just moved, Undress The so I switched to a new school in the middle of the year. The stressful 5/5/12 Stress
Notice and name the feelings you have about the situation. Accept your feelings it's understandable to feel the way you feel, given your situation. It can help to write down your feelings, too.
For example: I feel lonely and sad because of missing old friends and my old school. I'm mad that we had to move, especially now. I'm Undress The worried about keeping up in math 5/5/12 and social studies. I feel left Stress out
Learn more. Learn all you can about the situation you're dealing with. This might include reading about it, talking to others, or finding out what others in your situation have done and what to expect. Learning helps you feel more confident and prepared , it reminds you that you're not the only one who has gone through this. Undress The
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Notice and appreciate life's good stuff. Be sure to notice some positive things in your life, too. Yes, even now. Each day, think of three things you're grateful for. Gratitude helps fuel a positive attitude and keeps problems even the big ones in perspective.
After you think about your situation Undress The and identify and accept the feelings you have, move on to actions you can 5/5/12 Stress take to lessen the stress you feel.
Decide what you can do. Identify which parts of the situation you have the power to change, manage, or influence for the better. Think of actions you can take to improve any part of your stressful situation.
For example: I can talk to the guy who sits next to me in social Undress The studies class. I'll ask if he'll share notes and study with me. That 5/5/12 Stress
Get support. Find someone to talk to about your situation. Ask for help or advice. Be with people who believe in you, make you laugh, and help you feel good about yourself. Sometimes just a listening ear helps a lot. It helps you know that someone understands and cares about what you're going through.
Undress Care for yourself. Take especially The good care of yourself when stress 5/5/12 Stress in your life is high. Be sure to eat
Stress affects the performance of the brain. When people are under stress, their memory suffers. Stress can cause irritability and nervousness. Vital link between mind and body Undress is lost and the person suffers. The
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Physiological
Hypertension Coronary heart disease Migraine Asthmatic conditions Chronic backaches Dizziness Fatigue Sweating
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Feelings
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Thoughts
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Behaviors
Antisocial Difficulty speaking Nervous laughter Acting impulsively Change in appetite Increased smoking or alcohol use Undress The
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If you feel that stress is affecting your studies, a first option is to seek help through your educational counselling center.
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Stress Management is the ability to maintain control when situations, people, and events make excessive demands. What can you do to manage your stress? What are some strategies?
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Remove yourself from the stressful situation Give yourself a break if only for a few moments daily
Don't overwhelm yourself by fretting about your entire workload. Handle each task as it comes, or selectively deal with matters in some priority
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Selectively change the way you Change the way you see your react, situation; seek alternative but not too much at one time. viewpoints Focus on one troublesome thing and Stress is a reaction to events and manage your reactions to it/him/her problems, and you can lock yourself in to one way of viewing your situation. Seek an outside Undress The perspective of the situation, compare it with yours. and perhaps lessen your reaction to these conditions. 5/5/12
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Work off stress with physical activity, whether it's jogging, tennis, gardening
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Undress The Try to "use" stress If you can't remedy, nor escape from, what is bothering you, flow with it and try to use it in a productive way 5/5/12
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The End
Test your stress level here:
http://www.lessons4living.com/stress_test.
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