Transforming agression into compassion

By: Ankit Gupta R.No : 387 E.No : A2305208367 7CS-3Y B.Tech CSE 2008-12

What is aggression ?

Aggression refers to behavior between members of the same species that is intended to cause humiliation, pain, or harm. Aggression takes a variety of forms among humans and can be physical, mental, or verbal.

The picture depicting that an incident Of road rage happened, and how two people are getting annoyed,Creating nuisance, and both of them getting hyper,false words spoken leading to dis-harmony

Road Rage
Lets all take a pledge of driving in the space of brotherhood on our roads and carry the message in our head and stickers on our cars, saying ROAD PE RAAHI BHAI BHAI to convert our roads into peace zones, so that none of us loses our dear ones.

repeatedly make the mental and physical adjustments necessary to transmute fight-or-flight aggression into calmness, strength and compassion Try not going against the flow of the attack, but instead sidestepping the power of the attack, joining into its flow, ending the confrontation as peacefully as possible. Aiki refers to a state of self-awareness, calm alertness, and compassionate power, as well as respectful, compassionate receiving of the attacker.

Aiki is a foundation for conflict resolution in daily life disputes. For example, the common approach in a verbal dispute is built on a No But framework: no your idea is wrong, but my idea is right. The Aiki approach would be a Yes And approach. First blend with the content and energy of the opponents assertions; that is, find the core of the assertions and express an understanding and appreciation that your opponents views make good sense from his perspective. And then gradually add new material to lead the discussion where you wish it to go

Conventional approaches to the problem of anger usually focus on "managing" or "controlling" anger. Many of these approaches are psychoanalytical, and require you to find the often decadesold roots of anger. Anger management is like trying to keep a vicious dog on a leash. Transforming Anger attempts to tame the beast.

designed to provide participants with insights and tools that can be applied immediately that enable the transformation of anger into compassion, and that provide access to the inner resources that will allow you to overcome anger in your life.

Compassion is a virtue one in which the emotional capacities of empathy and sympathy (for the suffering of others) are regarded as a part of love itself, and a cornerstone of greater social interconnection and humanism foundational to the highest principles in philosophy, society, and personhood. There is an aspect of compassion which regards a quantitative dimension, such that individual's compassion is often given a property of "depth," "vigour," or "passion." More vigorous than empathy, the feeling commonly gives rise to an active desire to alleviate another's suffering. It is often, though not inevitably, the key component in what manifests in the social context as altruism. In ethical terms, the various expressions down the ages of the so-called Golden Rule embody by implication the principle of compassion: Do to others what you would have them do to you.