Anger

Realized by:
Frid Chahinaz Jbilou Smahane Wahbi Sanaa Rachidi Abdellah

Supervised by:

OUTLINE
Introduction I- Definition II- causes of anger III-consequences of anger IV- anger management

Conclusion

Anger
Introduction
Anger

happiness

Human being
Sorrow & frustration

Joy & delight

Anger
Definition
No one can make you feel angry you are the one who decides to feel that way the group deduction
Human emotion : irritation to rage
Multi-dimensional construct : physiology and cognitive Behavioral

Natural and occuring emotion whithin the repertoire of human experience

Healthy and quite normal to feel it from time to time

Anger

But ! Anger VS Agression & Hostility

Anger
What causes anger ?
There are many reasons why you may become angry. Anger is connected to the way you think ,feel and behave when you are angry is based on what you have learned in your life.
Frustration

Being hurt by others

Annoyances

Threats to personal security

Fear

Anger
Disappointement

Feelings of powerlessness

Harasse ment

Rejection

Anger
Anger affects your body. It can increase adrenaline and other chemicals in the blood stream this will :

Cause the the hurt to pump faster Raise blood pressure Tense the muscles Cause dry mouth Upset the stomach Cause sweating

Anger
Consequences of anger:
headaches Respiratory disorders

Skin disorders

Nerveous system disabilities Ciculatory problems

Emotional disturbances

Anger
How to control anger ?
People cope with anger by using a variety of methods, both conscious and unconscious the most commonly used are:

Suppression

Calming

Expression

A common misconception is that if one ignores anger, denies it, or does not pay attention to it, anger will dissipate and disappear. This denial is in fact an attempt to suppress the anger. This approach is not effective because it can cause deeper longterm ailments.

Calming techniques can be effective in dealing with anger. One such technique is to sit or lie in a cool, dark, quiet room while flexing and relaxing different muscle groups. You begin with the feet and work up the body toward the head while taking slow, deep breaths. You can also count to 10 backward. While breathing, you imagine going into a deeper and more relaxed state.

The healthiest way to deal with anger is to express it appropriately. Typically this is done with I statements. For example: I feel angry when I see mud tracked in on the floor. This is different from criticizing or blaming someone else by saying: See what you did! You tracked in mud!