Google “how to meditate,” and the simplest set of instructions looks like this: Find a quiet place to sit. Set a timer for 10 to 15 minutes. Focus on your breath. Notice when your mind wanders and drop the thought when it does. Easy enough, right? Pe

Painful cramps or spasms? Peppermint oil might be an all-natural way to get some relief, particularly for those experiencing symptoms of irritable bowel syndrome (IBS). “Peppermint oil is an antispasmodic and smooth muscle relaxant,” explains registe

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’l

Nearly half of US adults have high blood pressure, according to 2018 data from the American Heart Association, and the number of deaths from high blood pressure increased by almost 38%. The good news: In many cases, it can be controlled by dietary ch

The selection of cookware at a kitchen store can feel dizzying — and the questions pile up quickly when browsing. Why are some pots and pans so much more expensive than others? What is the deal with cast iron? Are nonstick pans toxic? Luckily, the an

LOW HIGH Lightweight aluminum makes this pan easier to handle, and it conducts heat like a flash, too. It’s free of PTFE and PFOA, and the handle is made from recycled materials. $50, amazon.com With a silicone handle that stays cool and a glass lid

SERVES 10. HANDS-ON TIME: 40 MINUTES. TOTAL TIME: 50 MINUTES. P V GF JAM 1 12-oz bag frozen raspberries, thawed½ tsp white wine vinegar Pinch sea salt1½ tbsp chia seeds1 tsp raw honey, optional CREPES & CREAM 4 large eggs, room temperature½ cup plain

It definitely can, and here’s why. Number one, the body sees alcohol as a poison. Like a fire engine driving down the boulevard with sirens blaring, alcohol stops traffic into the liver and clears the way for the emergency. That means fat burning cea

When we think of following a more sustainable lifestyle, we typically imagine shopping carts brimming with minimally processed, whole foods, chock full of fruits and veggies. To be sure, a steady stream of science urges us that swapping plant protein

When your priorities shift to seeing changes on the scale, it’s tempting to resort to what we’ve been told for decades: Slash the amount of food you eat and a slimmer waistline will be yours. But with so many people following this advice and still fa

SERVES 8. Q GF 4 large avocados, halved and pitted (peel on)½ cup full-fat sour cream1 tbsp fresh lime juice¾ tsp sea salt, divided1 tbsp extra-virgin olive oil½ cup diced red bell pepper¼ cup diced white onion½ lb lean ground beef¼ cup prepared sals

The fat-forward ketogenic – or keto – diet has hit full-fledged trend status, as many have discovered its power for weight loss, improved focus and overall health. But with that success has come a bastardization of this super-low-carb eating style. P

F V GF SERVES 10. HANDS-ON TIME: 25 MINUTES. TOTAL TIME: 55 MINUTES. You’ll love every morsel of this savory bread made with almond and coconut flours. Rolling it in Parmesan and additional za’atar before baking gives it a punch of flavor reminiscent