Clean Eating5 min readSelf-Improvement
Girl Seeking Om
Google “how to meditate,” and the simplest set of instructions looks like this: Find a quiet place to sit. Set a timer for 10 to 15 minutes. Focus on your breath. Notice when your mind wanders and drop the thought when it does. Easy enough, right? Pe
Clean Eating4 min read
Gut-Health Experts Share Their Top Supplements
Painful cramps or spasms? Peppermint oil might be an all-natural way to get some relief, particularly for those experiencing symptoms of irritable bowel syndrome (IBS). “Peppermint oil is an antispasmodic and smooth muscle relaxant,” explains registe
Clean Eating3 min readFood & Wine
Shake Your Way to Healthy
Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’l
Clean Eating3 min read
6 Foods to Fight High Blood Pressure
Nearly half of US adults have high blood pressure, according to 2018 data from the American Heart Association, and the number of deaths from high blood pressure increased by almost 38%. The good news: In many cases, it can be controlled by dietary ch
Clean Eating5 min readScience
Know Your Cookware
The selection of cookware at a kitchen store can feel dizzying — and the questions pile up quickly when browsing. Why are some pots and pans so much more expensive than others? What is the deal with cast iron? Are nonstick pans toxic? Luckily, the an
Clean Eating2 min read
Supplements That Regulate Blood Pressure
GARLIC and garlic supplements may be extremely effective in protecting against high blood pressure. One meta-analysis of 7 randomized, placebo-controlled trials found garlic significantly lowered both systolic and diastolic blood pressure. Another me
Clean Eating2 min readFood & Wine
Delivering More of What You Want
A recent reader survey revealed some rather surprising stuff about you guys. I knew you were active, but what our research showed was that you’re not exactly wishy-washy when it comes to fitness – a whopping three-quarters of you are training at leas
Clean EatingScience
Let It Simmer
LOW HIGH Lightweight aluminum makes this pan easier to handle, and it conducts heat like a flash, too. It’s free of PTFE and PFOA, and the handle is made from recycled materials. $50, amazon.com With a silicone handle that stays cool and a glass lid
Clean Eating2 min readFood & Wine
Crepe Escape
SERVES 10. HANDS-ON TIME: 40 MINUTES. TOTAL TIME: 50 MINUTES. P V GF JAM 1 12-oz bag frozen raspberries, thawed½ tsp white wine vinegar Pinch sea salt1½ tbsp chia seeds1 tsp raw honey, optional CREPES & CREAM 4 large eggs, room temperature½ cup plain
Clean Eating3 min read
Letters & Advisory Board
Q/ How can I save a dish when I oversalt? A/ So long as the lid on the salt shaker hasn’t fallen off and a sizable quantity poured in (in which case, it’s best to start over), most liquid-based dishes (think soups and stews) can be salvaged by adding
Clean Eating3 min read
Your Fat-Loss Questions Answered
It definitely can, and here’s why. Number one, the body sees alcohol as a poison. Like a fire engine driving down the boulevard with sirens blaring, alcohol stops traffic into the liver and clears the way for the emergency. That means fat burning cea
Clean Eating4 min read
Is It Time to Embrace Lab-Grown Meat?
When we think of following a more sustainable lifestyle, we typically imagine shopping carts brimming with minimally processed, whole foods, chock full of fruits and veggies. To be sure, a steady stream of science urges us that swapping plant protein
Clean Eating1 min readFood & Wine
Meet Our Experts
Columnist and cooking instructor, Ivy is a frequent contributor to Clean Eating. She has written 8 cookbooks including her latest best seller Instant Pot Miracle 6 Ingredients or Less. As both a recipe developer and food stylist, Wren has worked with
Clean Eating2 min readNutrition
What Is Clean Eating?
The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation. It’s about eating real food, for a healthy, happy life. Eat when hungry, s
Clean Eating11 min read
5 SNEAKY REASONS You Can’t Shake the Weight
When your priorities shift to seeing changes on the scale, it’s tempting to resort to what we’ve been told for decades: Slash the amount of food you eat and a slimmer waistline will be yours. But with so many people following this advice and still fa
Clean Eating2 min readNutrition
Balance Your Hormones, Lose the Weight
KEEP CARBS UNDER CONTROL: Too many carbs can lead to hormone imbalance, so emphasize foods rich in protein, such as wild fish and pasture-raised chicken, and healthy fats such as avocados, nuts and seeds. DITCH PROCESSED FOODS: Most processed foods a
Clean Eating4 min readFood & Wine
3 Ways With Avocado
SERVES 8. Q GF 4 large avocados, halved and pitted (peel on)½ cup full-fat sour cream1 tbsp fresh lime juice¾ tsp sea salt, divided1 tbsp extra-virgin olive oil½ cup diced red bell pepper¼ cup diced white onion½ lb lean ground beef¼ cup prepared sals
Clean Eating15 min readFood & Wine
A BETTER WAY TO Keto
The fat-forward ketogenic – or keto – diet has hit full-fledged trend status, as many have discovered its power for weight loss, improved focus and overall health. But with that success has come a bastardization of this super-low-carb eating style. P
Clean Eating6 min readFood & Wine
Genius CARB SWAPS
F V GF SERVES 10. HANDS-ON TIME: 25 MINUTES. TOTAL TIME: 55 MINUTES. You’ll love every morsel of this savory bread made with almond and coconut flours. Rolling it in Parmesan and additional za’atar before baking gives it a punch of flavor reminiscent
Clean Eating1 min readScience
Better Bedtime
The findings suggest that individuals who sleep less than six hours may be at increased risk of atherosclerosis, a cardiovascular disease caused by a buildup of plaque in the arteries. The study recommends adults get seven to eight hours of high-qual
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