Clean Eating4 мин. чтенияCookbooks, Food, & Wine
3 Surprising Ways with Keto
Welcome to new-school keto eating: We’re ditching the traditional meat-heavy dishes in favor of these mouthwatering recipes that use nutritionally dense and energizing ingredients. With our unexpected takes on these conventionally carb-heavy, indulge
Clean Eating1 мин. чтенияDiet & Nutrition
Vitamin D Deficiency & COVID-19
Nearly half of North America is deficient in vitamin D, a crucial vitamin that affects everything from mood disorders to immunity. Now, a recent study published by the Endocrine Society shows that Europe suffers from the same deficiency. The study lo
Clean Eating1 мин. чтенияPsychology
Retaining Memory Through Rose-Tinted Glasses
Your positive attitude may be doing more than boosting your mood - a new study from the journal Psychological Science is finding that people with a “positive affect,” defined by psychologists as an overall enthusiastic and cheerful outlook, are less
Clean Eating1 мин. чтенияCookbooks, Food, & Wine
Keto Cravings
Bread is back on the menu with Mikey’s Original Grain Free English Muffins. These gluten-free breakfast muffins contain only two grams of net carbs. Toasted and patted with a touch of butter, they taste as indulgent and satisfying as ordinary bread.
Clean Eating3 мин. чтенияCookbooks, Food, & Wine
A Clean Slate for the New Year
Boasting hundreds of recipes and with over 2.3 million followers on Instagram, recipe blog Feel Good Foodie is starting the new year with bowls galore! Founder Yumna Jawad will be sharing healthy, cozy bowl meals for breakfast, lunch and dinner, just
Clean Eating1 мин. чтенияRegional & Ethnic
Target Treasures
Duke’s naturally seasoned, slow dried and cured Original “Shorty” Smoked Sausages contain no fillers, preservatives or MSGs unlike many other cured meat snacks on the market. $5 RX Protein Bars are the antithesis of packaged snacks with scary ingredi
Clean Eating2 мин. чтения
5 Things I Do Daily as an Olympic Athlete
1. Put Thoughts to Paper. Preparation and intentionality have been the secret sauce to optimizing my performance. I commit to either journaling or planning every day. I usually do this during my breakfast and coffee time in the morning. Whether it’s
Clean Eating6 мин. чтенияCookbooks, Food, & Wine
New Year, New Brew
It’s a long way, as the saying goes, for the foods we eat to travel from farm to table. In the case of coffee, the trek can be many miles longer from origin to mug – it may journey on a confounding adventure across continents and borders, from family
Clean Eating17 мин. чтенияDiet & Nutrition
20 Daily Habits for a Healthier, Happier You!
It’s that time of year when we all start making grand plans for our health. Lose that last 10 pounds, exercise five days a week, quit sugar – we start out very motivated and somehow drop off before Valentine’s Day. If this sounds familiar, you’re not
Clean Eating13 мин. чтенияMedical
Bolster Your Immunity
Now that we’re in the middle of winter’s germy worst, protection against infection is top of mind. And because this year’s flu season is compounded by the unknowns of the COVID-19 virus, supporting immune function has never been more important. While
Clean Eating6 мин. чтенияCookbooks, Food, & Wine
No-Sugar Breakfasts
Two-Potato Rösti Waffle F Q V SERVES 4. HANDS-ON TIME: 15 MINUTES. TOTAL TIME: 30 MINUTES. Skin-on Russets and sweet potatoes make up these cheesy röstis, or Swiss-style hash browns. We use both yellow and green onions here, but if you’re looking to
Clean Eating1 мин. чтенияCookbooks, Food, & Wine
DIG INTO MORE CE at cleaneating.com
Delicious and healthy, these one-pot meals will make your weeknights feel a little less frazzled. cleaneating.com/one-pot-dinners Did you know you can get the best of Clean Eating delivered straight to your inbox each week? Sign up to receive our top
Clean Eating8 мин. чтенияCookbooks, Food, & Wine
Kick Your Sugar Habit in 7 Days
GF SERVES 4. HANDS-ON TIME: 15 MINUTES. TOTAL TIME: 1 HOUR. Elevate everyday rice and beans with this herby, zesty bowl made with roasted chicken, fresh spinach and juicy tomato, all topped with an indulgent avocado mash. 2 tbsp extra-virgin olive oi
Clean Eating2 мин. чтения
I’ve Got News!
I’ve never struggled to write my editor’s letters as much as I have in 2020. What some of you may not know is that we produce these issues months before their happy drop in your mailbox. I’ve found myself in this same head-scratching position many ti
Clean Eating3 мин. чтенияMedical
Boost Your Resolve
We’ve all been there: We enter January optimistically with a list of intentions and aspirations, but by February, many of those lofty goals become a distant memory. This year, do it differently: Elevate your ambitions for 2021 with supplements to hel
Clean Eating2 мин. чтенияDiet & Nutrition
What Is Clean Eating?
The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation. It’s about eating real food, for a healthy, happy life. Eat when hungry, s
Clean Eating2 мин. чтения
Hygge Your Home Office
No more floor-, shelf- or desk space? Hang up your mood-boosting, concentration-supporting, air quality–improving indoor plants instead, using the stylish, space-conscious 2V Hanging Planters from Convivial Production. $64, convivialproduction.com Ke
Clean Eating1 мин. чтения
Clean Eating
GENERAL MANAGER Sharon Houghton EDITORIAL DIRECTOR Alicia Tyler CREATIVE DIRECTOR Stacy Jarvis-Paine EXECUTIVE EDITOR Andrea Gourgy ASSISTANT EDITOR/FACT CHECKER Anika A. Syeda COPY EDITOR Angie Mattison ONLINE EDITOR Maureen Farrar NUTRITION CONSULT
Clean Eating4 мин. чтенияDiet & Nutrition
B Vitamins: Start the Year Energized & Stress-Free
No matter how healthy your diet, occasional lifestyle excesses can take their toll. Stress, certain ailments like celiac or Crohn’s disease and excess alcohol consumption deplete nutrients, especially B vitamins — crucial for metabolism, energy and b
Clean Eating2 мин. чтенияCookbooks, Food, & Wine
Letters & Advisory Board
Q/ Superfoods have been trending for some time. Which ones do you think we’ll see more of this year? A/ Superfoods aren’t rare – there are loads of well-known superfoods, like spinach, sweet potatoes, walnuts and broccoli. I think we’ll be seeing mat
Clean Eating2 мин. чтенияCookbooks, Food, & Wine
Chunky Monkey Obsessed?
P F V GF SERVES 20. HANDS-ON TIME: 20 MINUTES. TOTAL TIME: 1 HOUR, 25 MINUTES. 2 cups no-sugar-added chocolate chips (such as stevia- or monk fruit–sweetened), divided3 cups blanched almond flour½ cup arrowroot starch2 tbsp coconut flour1 tsp each ba
Clean Eating4 мин. чтения
A Conversation with Camila McConaughey
Moving from Brazil in your teens to modeling around the world, you’ve had an exciting life. Tell us about yourself. I’m from Brazil, born and raised. I moved to the United States at 15 and began modeling at 19. I’ve lived in Paris, Milan, Athens, Isr
Clean Eating3 мин. чтенияMedical
Gut & Heart Health Update
Q: Do carbs raise cholesterol? A: Not directly. But a better question would be, do carbs increase the risk of heart disease? And that’s where it gets a little thorny. First, let’s talk about the relevance of the standard cholesterol test. In my view
Clean Eating3 мин. чтенияDiet & Nutrition
No-Sugar Holiday Treats
Meet the newest clean sweetener on the block: monk fruit. Made from a small green fruit from China and Thailand also known as luo han guo, monk fruit sweetener is a zero-calorie option that won’t send your blood sugar skyrocketing like regular sugar.
Clean Eating8 мин. чтения
Give Graciously Holiday Gifts to Inspire & Uplift
For the… Gifts that will be adored by both the budding tree hugger and the seasoned eco warrior. Green your skin routine with the nourishing, calming 100% plastic- and silicone-free DYNAMIC DUO Starter Kit jelly serum that’ll leave both you and the p
Clean Eating15 мин. чтенияCookbooks, Food, & Wine
The Party, The Dinner, The Brunch
Try one of our curated menus, or mix and match to create your own unique menu. This lineup is easy to portion for sharing – simply cut the flatbreads and tart into wedges that are easy to eat with a drink in hand, and provide tongs for easy portionin
Clean Eating6 мин. чтенияCookbooks, Food, & Wine
Making Casseroles Cool Again
F GF SERVES 6. HANDS-ON TIME: 25 MINUTES. TOTAL TIME: 55 MINUTES. Cauliflower makes a tasty rice substitute, and it’s easy on your carb intake. Here, the chicken gets a big pop of flavor from prepared biryani seasoning paste; look for jars of this di
Clean Eating1 мин. чтенияCookbooks, Food, & Wine
DIG INTO MORE CE at cleaneating.com
From turkey and gravy to salad, soup and even an appetizer, we’ve got an entire menu of holiday recipes that can all be made in advance for a stress-free hosting experience – so you can actually enjoy the party instead of being stuck at the stove. cl
Clean Eating9 мин. чтенияCookbooks, Food, & Wine
Super Fast or Simmery Slow
F GF SERVES 4. HANDS-ON TIME: 20 MINUTES. TOTAL TIME: 1 HOUR/8 HOURS, 30 MINUTES. Tender beef, aromatic spices and rice noodles all cook in the same pot in this easy soup. Garnished with fresh bean sprouts, basil, cilantro, jalapeño and shaved onions
Clean Eating2 мин. чтенияCookbooks, Food, & Wine
I’ve Got News!
Ah, the holidays, that magical time of year that comes with excitement and anticipation but often not without a little bit of apprehension and exhaustion. After all, while hosting, shopping, planning and celebrating are great fun, it’s a whole other
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