Eat Well3 мин. чтения
Capsicum (Capsicum annuum)
Capsicums are part of the nightshade family and are from the same species that produces cayenne or chilli peppers. They are native to Central America, where they have been cultivated since at least 3500 BCE. Explorers brought them to Europe in the 12
Eat Well9 мин. чтения
COOKING With Pineapple
A combination of fresh, sweet summer pineapple, balanced with the slight tartness of the apples. Serves: 4-6 Filling 1½ tbsp cornflour or plain flour 2 tbsp brown sugar 2 tsp cinnamon 350g fresh pineapple chunks 2 Granny Smith apples, peeled & sliced
Eat Well3 мин. чтенияDiet & Nutrition
Tell us about your journey into the food world. Where did it begin and how? My earliest memory of food has always involved family. Camping experiences on Country and celebrating significant dates such as birthdays set the foundation for my cultural h
Eat Well2 мин. чтенияDiet & Nutrition
Flaxseed For Everyone
Makes: ¾ cup 3 medium beetroots, peeled & quartered Olive oil Cayenne pepper & salt, to taste ½ cup pecans, toasted Handful radicchio & endive leaves 1 orange, peeled & sliced into halves 250g cannellini beans 100g chèvre (goat's cheese) Dressing 1 t
Eat Well2 мин. чтения
Christmas Beverages
Makes: 1L 1L boiled water 1-2 heaped tbsp Organic Merchant Moroccan Mojito Loose Leaf Tea 1. Add freshly boiled water to Organic Merchant Loose Leaf Tea. 2. Let rest for around 5-30 mins, depending on how full-bodied you prefer the flavour. 3. Allow
Eat Well3 мин. чтенияRegional & Ethnic
BOXING DAY Reimagined
The whole family will love this beautiful Irish Bread served with Beetroot-Cured Salmon. Serves: 10 1⅓ cups plain flour 1⅓ cups wholemeal flour 1 tsp baking powder 1 tsp bicarbonate of soda 2 tsp fine sea salt 60g chilled unsalted butter, chopped 300
Eat Well1 мин. чтения
EATWELL TV Christmas With Emma Dean
This Christmas, we're focusing on what really matters: love, connection and good food. The holidays are a time to bring family and friends together. To swap stories and smiles around the Christmas table. To celebrate your wins and share your learning
Eat Well1 мин. чтения
The Clams are Melbourne's least professional but most fantastic feminist water ballet team. They are quirky, sassy and full of energy. Think of them as your personal cheer squad on Christmas day. The Clams are here to celebrate your wins and loudly c
Eat Well10 мин. чтенияDiet & Nutrition
Tender, falling-apart lamb, infused with flavour, is paired with a tangy, salty, spicy sauce that lifts the flavours to a whole new level. Serve with a grain salad and some roasted eggplant for a delicious family dinner. Serves: 6 2.5kg leg lamb Mari
Eat Well2 мин. чтенияRegional & Ethnic
Cheese For Breakfast, Lunch & Dinner
Serves: 4 120g spelt flour 60g almond meal 1 tsp ground cinnamon 1 tsp baking powder 1 egg 150mL That's Amore Cheese Real Milk 1 tsp butter 2 ripe bananas, smashed 2 peaches, sliced Maple syrup 200g That''s Amore Buffalo Ricotta 1. Combine spelt flou
Eat Well6 мин. чтенияRegional & Ethnic
Nothing says an Australian Christmas like a pavlova, and when you mix it with Whipped Lindt Chocolate Ganache, you have a true-blue Aussie winner on your hands. Here is Lindt Master Chocolatier Thomas Schnetzler's secret recipe. Serves: 10-12 6 Sunny
Eat Well4 мин. чтенияRegional & Ethnic
Middle Eastern FLAVOUR TRAIL
“When I sit down with my family, food just seems to taste better. It's also one way my kids can experience the full Lebanese culture,” comedian and chef Frida Deguise shares. Enjoy Frida's beautiful Namoura cake and bring a touch of Lebanon to your C
Eat Well4 мин. чтения
5 Top Teas
Herbal teas offer more than hydration. These beneficial brews have healing properties which some find easier to swallow than supplements. Tea time is a relaxing ritual intrinsic to many cultures. Kettles are whistling around the world right now so te
Eat Well3 мин. чтения
We recently had a few people over to watch a sports match on television and as part of the festivities we put togethera cheese platter. I love cheese platters and it's not just because I enjoy my cheese. For me, cheese platters are a fascinating soci
Eat Well6 мин. чтенияDiet & Nutrition
Our Chefs
Georgia Harding is a naturopath with almost 20 years' experience, a mother, and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided t
Eat Well6 мин. чтения
A MERRY Breakfast Banquet
Serves: 1 1 ripe fig 45mL Pineapple Jam Roasted Spiced Pineapple Cocktail Ingredients 45mL gin Ice, for shaking Signature Barware Complete Cocktail Kit Garnish 1 ripe fig, sliced Caster sugar, to sprinkle 1. For the garnish, sprinkle the fig slices w
Eat Well10 мин. чтения
Barbecue IDEAS
Nothing pairs as beautifully as grilled steak with a fresh and tangy chimichurri. In researching flavour bases, I came across the classic Argentinean combination of sazon spice rub and chimichurri, so I based my rub on the traditional sazon. The main
Eat Well8 мин. чтения
Super Sides
You guys know how I feel about chocolate by now, surely? I mean, it'ctically the perfect food group. That'story and I'cking to it. Combine the superpowers of dark chocolate with the amazing nutritional value of olive oil and you't a superfood-packed
Eat Well1 мин. чтения
Eat Well
Editor Terry Robson Deputy Editor Kate Holland Designer Michaela Primiano Feature Writers Lisa Guy, Lisa Holmen, Caroline Robertson Chefs Naomi Sherman, Lisa Guy, Lisa Holmen, Danielle Minnebo, Raquel Neofit, Sammy Jones, Georgia Harding On the cover
Eat Well3 мин. чтения
• A basket for fresh fruit, vegetables and flowers • A warm coat • Comfortable boots • A picnic rug • Sunscreen and mosquito repellent here's something in the air in the Yarra Valley of the Kulin nation. With both relaxation and exploration on offer,
Eat Well2 мин. чтенияDiet & Nutrition
Alcohol-free Summer
Serves: 1 Green Tea & Raspberry Syrup 2 green tea bags 250mL water 500g sugar 5 raspberries, crushed 80mL Giesen 0% Sauvignon Blanc 15mL green tea & raspberry syrup (recipe to the left) 30mL soda water 1. Soak green tea bags in cold water for 30 secs
Eat Well2 мин. чтенияRegional & Ethnic
Delicious Recipes
Serves: 2 ½ onion, sliced 100g enoki mushrooms, cut 2 tsp chilli oil 750g fresh oysters Coriander leaves, chopped Salt & pepper, to taste Seasoning 30g garlic, chopped 3 tbsp PEARL RIVER BRIDGE Gluten Free Less Salt Soy Sauce 1 tsp PEARL RIVER BRIDGE
Eat Well6 мин. чтенияDiet & Nutrition
A wholesome, well-balanced diet delivers brain-boosting nutrients that are required to regulate your brain chemistry to support mood, brain function and emotional health. Certain vitamins, minerals and amino acids are needed for the production of you
Eat Well3 мин. чтенияRegional & Ethnic
Pasta Perfection
Makes: 36 skewers 330g jar roasted red peppers, well drained & roughly chopped 1 cup whole-egg mayonnaise 3 cloves garlic 1 tsp brown sugar ½ tsp smoked paprika Salt & freshly ground black pepper, to taste ⅓ cup plain flour 3 tsp garlic powder 3 tsp
Eat Well3 мин. чтения
Nourish Your Microbiome
Serves: 4 1 cup uncooked white quinoa, rinsed well 500mL water ½ tsp vanilla extract ½ tsp cinnamon 1 tbsp chia seeds 2 tbsp maple syrup 250mL lactose-free milk 2 tsp Kfibre 100g (1 medium) firm banana, sliced 30g shaved dark chocolate 1. Combinequin
Eat Well5 мин. чтенияRegional & Ethnic
“Sitting down with beloveds to feast is a time of true fellowship. I find everything from the the thoughtfully set table to the relaxed and light conversation as delicious as the food served. It is the greatest human tradition to break bread with lov
Eat Well5 мин. чтения
YARRA VALLEY Farmers Market
Blossom' Organics offers internationally inspired gourmet blends, relishes and teas made with certified organic ingredients. Blossom also has another entity. The Ethical Artisan, where every effort is made to use quality ingredients that are grown or
Eat Well4 мин. чтения
7 MUST-HAVE KITCHEN implements
It may look impressive to have a knife block with a dozen knives sitting pretty on your kitchen bench, but in most kitchens, not even half of them will be used. For everyday cooking, all you need to get started is three main knives: an 8-10in chef's
Eat Well6 мин. чтенияRegional & Ethnic
Bite-size bursts of summer flavour and texture to impress your guests, but easy and quick to put together. Serves: 4-6 2 tsp minced garlic Salt & pepper, to taste 3 tsp fresh lemon juice 2 tbsp pomegranate molasses or balsamic glaze 12 fresh tiger pr
Eat Well3 мин. чтения
Handmade gifts FULL OF HEART
“My dream is for everyone in Australia to try Persian food once,” Hamed Allahyari shares with a warmth and kindness that can be felt across the room. Makes: 10 bites 1 cup (100g) walnuts 300g Persian soft dates (or other dates) Heaped ⅓ cup (100g) ta
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