Woman & Home Feel Good You4 мин. чтения
Give Your JOINTS Some TLC
Have you ever woken up and felt a little more stiff than normal – or perhaps you suffer from occasional pains in your knees and/or wrists? If so, you’re one of the 10 million people in the UK who suffer from joint pain. And, although it’s often assoc
Woman & Home Feel Good You1 мин. чтения
Your Beauty
✢ Feeling frazzled? Take some time out to pamper yourself ✢ Baffled by beauty jargon? We explain the latest ingredients ✢ April showers? How to rainproof your beauty routine ✢ Our experts reveal how to make hair thicker and shinier at any age ■
Woman & Home Feel Good You2 мин. чтенияMedical
Go On A Dechox!
Us Brits eat an estimated 11kg of chocolate each, every year. But while the odd piece is fine, if you’re eating it all the time you could pose a few problems. The problem isn’t the cocoa – that’s been shown to have health benefits including helping l
Woman & Home Feel Good You2 мин. чтения
Wellbeing NEWS
Pets can have a powerfully positive effect on our wellbeing, even if they are not real. New findings published by The Gerontological Society of America has shown that even robotic pets can provide comfort, companionship and help reduce feelings of lo
Woman & Home Feel Good You4 мин. чтения
Is It Time To JUMP IN?
Sandra Roycroft Davis, 57, from London, finds her daily early morning swim in an outdoor pool sets her day off with a positive start ‘Exercising early in the morning is my cornerstone habit – even on holiday I love getting up at the crack of dawn to
Woman & Home Feel Good You1 мин. чтения
Your Wellbeing
✢ Hormones going haywire? Get clued up with our complete menopause guide ✢ Struggling to sleep? Find out if it could be something more serious ✢ Soothe body and mind with essential oils ✢ Get in the happiness with 40 easy fixes ■
Woman & Home Feel Good You2 мин. чтения
Beauty NEWS
3 OF THE BEST Treat yourself to these super-indulgent essentials. Soapsmith Lavender Hill Bath Soak, £25, soapsmith.com. Containing dead sea salt and essential oils to relax your muscles. Sanctuary Spa Pink Grapefruit & Neroli Candle, £12.50, lookfan
Woman & Home Feel Good You4 мин. чтенияPsychology
Loneliness SOS
It’s ironic how even though we’re more connected than ever, we are a nation that’s never been more lonely. It doesn’t matter how old you are, nobody is immune to loneliness. And, despite being traditionally seen as an epidemic associated with the eld
Woman & Home Feel Good You1 мин. чтения
Your Fitness
✢ Feeling stiff? Get your body moving with easy functional moves and our 30 day flexibility challenge ✢ Our picks of the best sports bras for every workout and every body ✢ Meet the women who found freedom in wild swimming ✢ Brighten up your day with
Woman & Home Feel Good You3 мин. чтенияRegional & Ethnic
Pick And Mix Menu
✢ Continental breakfast: 25g slice Emmental cheese, 50g wafer thin chicken, large tomato, slice of wholemeal toast spread with 1tsp light olive spread. ✢ Chop a large portobello mushroom and microwave for 1-2 mins in a covered bowl until soft (no oil
Woman & Home Feel Good You3 мин. чтения
Bliss in BALI
Travelling solo and want to feel safe while you see the sights? In need of some heavenly R & R and quality time with a girlfriend? Want to see the best of Bali and get pampered? Well, Bliss Sanctuary For Women offers all of the above, and so much mor
Woman & Home Feel Good You1 мин. чтенияCookbooks, Food, & Wine
5 Ways To Put The Feel-good Factor Back Into Food
Buy from your local independent butcher, fishmonger or greengrocer, and they’ll be able to tell you exactly where food has come from, as they often work with smaller producers and a shorter supply chain. Better still, if there’s a farmers’ market nea
Woman & Home Feel Good You2 мин. чтения
Discover Maca
If you’ve never tried maca, you’re missing out. This wonder powder derives from the root of a Peruvian plant, and has been used for centuries by the Incas for all kinds of medicinal purposes. ‘Maca root powder is high in carbohydrates and rich in a n
Woman & Home Feel Good You7 мин. чтенияPsychology
Time To Start BEING Selfish?
Selfishness is often regarded as undesirable. It’s associated with characteristics such as being egotistical, selfseeking and not thinking of others. We can all think of people like that. The colleague who has no qualms about taking credit for work y
Woman & Home Feel Good You1 мин. чтения
Supplements
Look for one with a good level of omega-3 fatty acids and especially EPA as this is most helpful for reducing inflammation. TRY Og Omega-3 plus with EPA (£39.99 for a month’s supply, ogwellbeing.com) These provide the building blocks for cartilage pr
Woman & Home Feel Good You1 мин. чтенияRegional & Ethnic
Stealth Salt
One standard sized crumpet can have the same amount of salt – 0.81g – as two portions of fast-food fries. Two rashers of bacon can provide as much as 2.84g salt – that’s more salt than eight bags of ready salted crisps. Shop-bought bottles of this co
Woman & Home Feel Good You5 мин. чтенияMedical
Self-care for DOWN THERE
We all know it’s good to eat a healthy diet, do regular exercise and take care of our wellbeing, but are we giving our vaginas the care and attention they deserve? A YouGov survey found many women are still massively misinformed when it comes to thei
Woman & Home Feel Good You1 мин. чтения
Signs That You’re Not Selfish Enough
✢ You struggle to say no ✢ You feel guilty when asked what you need ✢ You worry that when you disagree with someone their feelings will be hurt ✢ You’d rather everyone else is happy, even if you’re unhappy ✢ You find it difficult to express anger and
Woman & Home Feel Good You1 мин. чтения
Time For A FRESH START
Welcome to Simply woman&home. This new series incorporates everything you love about Feel Good You plus other great subjects, from food and gardening to wellbeing, all brought to you by the experts at woman&home. As ever, this issue is packed with ad
Woman & Home Feel Good You1 мин. чтения
The Capsule Collection
Beauty Pie Superactive Capsules Pure 3% Resveratrol + Exotic Fruit Oils x 60, £13.85 (for members), beautypie.com Fight pigmentation and sun damage. Oskia Super-C Smart-Nutrient Beauty Capsules x 60, £62, oskiaskincare.com Encapsulated vitamin C help
Woman & Home Feel Good You3 мин. чтения
Get Flexible In 30 DAYS
Being fit and healthy isn’t just about how many miles we can run or how many kilograms we can lift, it also comes down to our flexibility and range of motion. ‘Stretching plays a crucial role in our overall health, fitness and function, and it’s vita
Woman & Home Feel Good You4 мин. чтения
‘My Doctor Thought It Was the Menopause’
I knew something wasn’t quite right in 2014 when I started experiencing odd symptoms, including migraines, mood swings and pins and needles across my face. They continued for years, and I saw my GP many times, but I didn’t seem to be taken seriously
Woman & Home Feel Good You3 мин. чтенияMedical
A Different Kind Of SUPPLEMENT
With so many herbal and nutritional supplements to choose from, it can often seem easier to just stick to the ones you know and recognise: firm favourites like vitamins C and D, a multivitamin and perhaps some milk thistle or magnesium. But, if you’v
Woman & Home Feel Good You2 мин. чтения
Beauty’s IT ingredients
Also known as vitamin B3, this all-singing, all-dancing ingredient can brighten skin, improve tone and minimise enlarged pores. Not only that, it has the ability to strengthen damaged complexions, which can reduce the signs of ageing – one to add to
Woman & Home Feel Good You3 мин. чтенияMedical
Do You Have PREDIABETES?
Despite not being a clinical term recognised by the World Health Organization, prediabetes is fast becoming something of a concerning buzzword in medical circles. Diabetes, particularly type 2, which is often a result of lifestyle factors, has been a
Woman & Home Feel Good You1 мин. чтения
3 WAYS… To Wake Up Happy
This uplifting caffeine-free tea contains zesty organic lemon, lemongrass and spices. Pukka Fresh Start Organic Herbal Tea, £3, Waitrose An energising blend of 24 pure essential oils, including Sicilian lemon and fresh basil. Neom Feel Refreshed Scen
Woman & Home Feel Good You7 мин. чтенияPsychology
40 WAYS TO BE happy
Did you know, just 3%* of adults find life fun? And with 2020 having impacted everyone’s mental health, from Zoom anxiety, to increased insomnia as a result of COVID-19 stress, it’s no surprise that we’re all feeling a bit run-down and struggling to
Woman & Home Feel Good You6 мин. чтенияMedical
Could You Have A SLEEP DISORDER?
When it comes to our wellbeing, sleep is key. It supports our immune system, helps us recharge and maintain a healthy weight. James Wilson, AKA the Sleep Geek, is sleep practitioner: ‘Sleep is a foundation. Sleeping poorly will eat away at your healt
Woman & Home Feel Good You4 мин. чтенияRegional & Ethnic
Eat To Beat diabetes
Frozen cooked or raw prawns are quick and easy options in this dish, where they are flavoured with chilli and garlic. Serves 2 • Ready in 25 mins 170–200g konjac noodles (drained weight)2tbsp extra virgin olive oil or butter1 onion, finely sliced int
Woman & Home Feel Good You2 мин. чтения
Naturally Beautiful
Winter can be a tough time for the skin thanks to typical seasonal symptoms like dryness, dullness and irritation. But going down a more natural route by introducing herbs into your skincare regime might be the answer for better skin (and a more conf
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