Good Health6 мин. чтения
Changing The Rules
Tough love is defined as the act of deliberately not showing too much kindness to someone who has a problem so that the person will start to solve their own problem; of treating another person harshly or sternly with the intent to help them in the lo
Good Health1 мин. чтения
Shine Bright
Introducing the new Oral-B 3DWhite Whitening Therapy with Coconut Oil. Inspired by nature, it combines Active Mineral Complex™ technology with coconut oil to gently cleanse and remove surface stains for a whiter smile, and nourish teeth to reminerali
Good Health2 мин. чтения
10-MINUTE TONE-UP Mix It Up
TIME: 30 SECONDS EACH SIDE BENEFITS: WORKS YOUR LEGS, GLUTES, CORE, SHOULDERS, BALANCE AND STABILITY. 1 Keeping the kettlebell in front of your chest, take a large step out to the side with your left leg and lower into a side lunge, pushing your bo
Good Health3 мин. чтения
Your Stars For May
Think about your love life and what you need to move on from. For example, did you have a hurtful lover in the past who made you put up barriers that are stopping you from loving with an open heart now? The Full Moon in your Love Zone makes May the p
Good Health4 мин. чтения
TAKE A Stand
After a long-haul flight or a big journey on the road, shaking out that stiff feeling when you finally get to stretch your legs is enough of an indicator that sitting for hours on end is not good for the body. Yet for many of us, we don’t think twice
Good Health2 мин. чтения
Ask The Expert
I’ve been feeling very tired lately. Will B12 injections help? A Vitamin B12 is required for making red blood cells and for the brain and nervous system to function properly. B12 is found in animal products, so low B12 can occur in vegans and oral s
Good Health2 мин. чтения
Ask The Expert
How does a Bulgarian split squat differ from a lunge? A The Bulgarian split squat works similar muscle groups to a lunge, but there is less load moving through the lower back and more emphasis placed on the quadriceps of the front leg because the re
Good Health2 мин. чтенияAstronomy & Space Sciences
Second Chances In Love...
This month brings a rare Venus retrograde. You have probably heard of Mercury retrograde, but this is quite different. For one thing, Mercury is all communications, whereas Venus is all about love. For another, Mercury retrograde happens up to four t
Good Health1 мин. чтения
Simple Changes
Just like advice to get more sleep is impossible for the person who works three jobs, being told to dramatically reduce your sitting hours isn’t that achievable when your job or education is largely seated work. Unless you plan on resigning and makin
Good Health1 мин. чтения
Feel Fresh
Introducing new Oral-B 3DWhite Whitening Therapy with Charcoal. Created with an Active Mineral Complex™, which cleans teeth by removing surface stains for a whiter, brighter smile. Surface stains and discolouration are removed, enamel is strengthened
Good Health2 мин. чтения
Mood SWING
In the 1930s, French psychologist and pharmacist Émile Coué is credited with the saying, “Every day, in every way, I’m getting better and better”, a mantra that still gives strength and empowers people today. But what about those ‘meh’ days when the
Good Health1 мин. чтения
Last Word
What books are you reading? Mindset by Dr Carol Dweck. It explores the differences between a fixed mindset and a growth mindset. I’m a fan of learning new ways to do things. IF YOU HAD TO CHOOSE BETWEEN A CALMING YOGA CLASS OR AN ACTION-PACKED B
Good Health1 мин. чтенияFashion
Make Your Move
Homyped’s Jonette sneakers are the perfect shoes to take you anywhere. Designed to be lightweight, they can be put in your suitcase for your next adventure or are perfect to pop on for that well-deserved coffee catch-up. With an arch active footbed t
Good Health1 мин. чтенияMedical
Early Detection
Some cancers can be detected at an early stage when treatment is likely to be more effective. Regular self-exams and screenings for various types of cancers — such as cancer of the skin, bowel, cervix and breast — can mean catching it early, when tre
Good Health1 мин. чтенияCooking, Food & Wine
Rick’s Simple Seafood Supper
“I’m very keen on poaching fish – I think it’s an underused way of cooking. Salmon, sea bass, snapper… I even poached a bit of mahi-mahi the other day. And, for me, the best way of serving it is with a simple dollop of mayonnaise – and I mean homemad
Good Health3 мин. чтенияDiet & Nutrition
What’s YOUR TYPE?
We’ve all got that friend who regularly eats burgers and fries, and still stays trim. Meanwhile, we only have to look at a burger and it sticks to our hips. Sure, it feels a little unfair, but dive deeper and there’s more to it than that. Metabolism
Good Health2 мин. чтенияCooking, Food & Wine
Secret INGREDIENT
Tucking into a salad for a meal isn’t for everyone, and getting the kids to eat their daily servings of veggies or even take one bite of the greens on their plate can feel like a fight you’re never going to win. Whether it’s you or the little ones wh
Good Health5 мин. чтения
A full PLATE
Culinary genius, bestselling author, serial restaurateur and globally recognised TV personality, Rick Stein wears many (chef’s) hats. In a career spanning five decades – during which he’s published 20 best-selling cookery books and made more than 30
Good Health1 мин. чтения
Good Health
Editor-in-Chief Nicky Dewe Editor Amy Prebble Creative Director Louise Thomson Feature Writers Erin Fisher, Monique McKenzie Beauty Editor Helene Ravlich Senior Designer Kate van den Bergh Designers Archie Blohm, Robyn Te Whata Chief Su
Good Health1 мин. чтения
SELF-CARE Health Guide
BROUGHT TO YOU BY
Good Health3 мин. чтенияDiet & Nutrition
Spotlight On Eggs
Humans have been eating eggs for thousands of years. It wasn’t until a few decades ago when there was an outbreak of panic around heart health and cholesterol levels that people thought twice before putting a carton of eggs into their supermarket tro
Good Health4 мин. чтения
Brain GAMES
Studies in neuroscience indicate that as much as 95 percent of our mind’s consciousness is actually subconscious – and it’s the subconscious mind that stores our attitudes, values and beliefs. If you’ve ever made a vision board, said affirmations or
Good Health2 мин. чтенияPsychology
HAVE Your Say
I was given the December issue and, since then, have bought a copy every month. I feel with every page I turn that there is an article written just for me. I love it! The March issue cover indicates there is an article on being more resilient, which
Good Health1 мин. чтения
Mythbuster
MYTH: Only women who suffer from bladder leakage need to do pelvic floor exercises. FACT: Everyone, including women who haven’t had a baby should be doing pelvic floor exercises. As women age, the pelvic floor muscles – the ‘sling’ of muscles that su
Good Health1 мин. чтенияCooking, Food & Wine
Different Labels
Regular or caged eggs are commercially farmed, meaning that the chickens are raised in cages and the treatment is often quite poor in terms of beaks and wings being clipped, and having minimal exposure to sunlight or outdoor spaces. Cage-free means t
Good Health2 мин. чтения
How To Muscle Test
Either arm can be used for the testing procedure. The primary muscle being tested is the deltoid. Stand to the side of your partner, facing each other. The person being tested extends one arm out to the side, parallel to the floor. The tester keeps o
Good Health1 мин. чтения
Count Your Blessings
It was great to read your ‘Rise to the Challenge’ article about resilience in your March issue, which really resonated with me. I always thought I was made of pretty tough stuff; surviving a couple of divorces and the early death of my dad to cancer
Good Health1 мин. чтения
What You Need
Good food, regular physical activity, plenty of sleep and safe sex. Maintain muscle strength, boost fertility, manage stress and learn your health numbers. More movement, manage hormonal changes, set boundaries and drink more water. More mov
Good Health4 мин. чтения
7 Ways To Eat HEALTHY ON A BUDGET
From your favourite smoothie to that superfood salad, eating well and keeping up with the latest healthy food trends isn’t cheap. Research shows eating healthily can cost three times the price of a less nutritious diet! But the good news is, nutritio
Good Health2 мин. чтения
The Good Oil
Sensitive skins benefit hugely from the use of a facial oil, even if it’s just a few drops of pure jojoba patted gently onto skin morning and night. Those containing rose can be a winning formula for addressing anti-ageing and acne clearing, as well
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