Liz Earle Wellbeing3 мин. чтенияCookbooks, Food, & Wine
Immune SUPPORT
Salmon is rich in astaxanthin, a powerful antioxidant that gives salmon its pink colour. Astaxanthin has been shown to reduce the risk of heart disease, improve blood flow and decrease oxidative stress. In addition, several studies have reported that
Liz Earle Wellbeing2 мин. чтения
Perfect Pomegranate
The pomegranate (known to botanists as Punica granatum) originates from the region spanning from Iran to Northern India. Its English name derives from the Latin pōmum (apple), thanks to its round shape and shiny red-yellow exterior. Cut into a pomegr
Liz Earle Wellbeing2 мин. чтенияChemistry
Mandelic Acid
Mandelic acid is a lesser-known member of the alpha-hydroxy acid family. Otherwise known as AHAs, these acids (including glycolic and lactic acid) have a special place in any skincare lover’s collection, as they are extremely efficient exfoliators. T
Liz Earle Wellbeing1 мин. чтения
Shape Up The Easy Way This Spring
DON’T MISS Due to popular demand, we’ve compiled the very best of fitness from the magazine into this newly revised E-book, so that Liz’s easy-to-follow, effective workouts are always at your side, whenever you need them. Discover new ways to shape u
Liz Earle Wellbeing1 мин. чтенияRegional & Ethnic
Za’atar Honey Roast Carrots With Carrot Top Yoghurt And Pistachios
SERVES 4 as a side • 500g mixed heirloom carrots (carrot tops set aside)• 1 tbsp extra virgin olive oil• 2 tsp za’atar• 150ml full-fat Greek yoghurt• Handful of roughly chopped carrot tops• 1 tbsp runny local honey• 1 tsp toasted sesame oil• Handful
Liz Earle Wellbeing1 мин. чтенияElectrical Engineering & Electronics
Tune In
We needn’t be condemned to weight gain and fatigue in midlife, says health and food writer Sam Rice. In this empowering episode, she shares her holistic strategies for long-term, mid-life weight loss. With immunity still very much at the forefront of
Liz Earle Wellbeing1 мин. чтенияRegional & Ethnic
Sea Bass And Courgette Traybake With Herby Butter Beans
SERVES 4 • 4 courgettes, quarteredlengthwise• 400g butter beans• 1 tbsp extra virgin olive oil• 2 cloves garlic, thinly sliced• Zest of 1 lemon• 2 tbsp fresh dill, finely chopped• 2 tbsp fresh parsley, chopped• 4 sustainably sourced sea bassfillets•
Liz Earle Wellbeing2 мин. чтения
Healthy Hair In 15
Hershesons Almost Everything Cream (£10, hershesons.com) is a true multi-tasking wonder, boosting shine, defining curls and taming frizz. Apply to wet hair to seal in moisture, or to dry, limp hair to add texture and hydration. Pop in your handbag to
Liz Earle Wellbeing2 мин. чтения
DIY Spring clean
A homemade diffuser can help to keep air smelling fresh after you’ve done the hard work of cleaning the house. Liz favours making her own, as it means you can customise your perfect scent and do so for a fraction of the price. • A small glass bottle
Liz Earle Wellbeing1 мин. чтенияComputers
KNOW SOMEONE WHO WOULD LOVE SOME Wellbeing WISDOM?
SAVE OVER30% EXCLUSIVE OFFER for ALL magazine subscribers We are delighted to offer our loyal readers an exclusive discount on gift subscriptions. If you’re already a subscriber, you can buy a second (or third or fourth!) subscription for friends for
Liz Earle Wellbeing1 мин. чтения
Cheat Sheet
Brightening, skin-smoothing, youth-promoting and anti-pigmentation. Mandelic acid is derived from bitter almonds. While this acid is not a protein (the part of nuts most likely to trigger allergies), those with nut allergies should proceed with cauti
Liz Earle Wellbeing7 мин. чтения
Wild west Wales
On the Atlantic fringes of the UK, nestled away on Wales’ southwestern tip, sits the Pembrokeshire Coast National Park. Meandering around the white sand bays and craggy cliffs of the Cardigan coast, it’s one of the country’s smallest national parks,
Liz Earle Wellbeing5 мин. чтенияCookbooks, Food, & Wine
The Right Fat
Inspired by a dish tried in a local Mexican restaurant, pumpkin seeds make a surprisingly good dip. They may be small and unassuming, but pumpkin seeds are a nutritional powerhouse, providing plant-based omega-3, protein, zinc and magnesium, as well
Liz Earle Wellbeing2 мин. чтения
Wellbeing NEWS
Fancy some home spa wellness? Cold showers are a quick and easy way to give the lymphatics a boost. Start with a 30-second cold splash at the end of your daily shower for a week, increasing by 30 seconds each week until, by the end of the month, you
Liz Earle Wellbeing2 мин. чтенияPsychology
Mindful Moment
If echoes of the day just past (or the demands of the next) are keeping you up at night, taking steps to intentionally shut down the day can really help. This might happen while you’re still at your desk – you might reflect on your work day and draw
Liz Earle Wellbeing3 мин. чтенияCookbooks, Food, & Wine
Celebrate SPRING
• 1 long stick of lemongrass or 1 small pot of lemongrass paste• Juice and zest of one lime• 400g cooked white crab• 2 red chillies, medium heat• 12 little gem lettuce leaves• 1 tsp extra virgin olive oil• Fresh coriander leaves• Lime wedges to serve
Liz Earle Wellbeing5 мин. чтенияCookbooks, Food, & Wine
EAT The Season With Sarah Raven
The smell of plants and seedlings and their compost, in the greenhouse or polytunnel, at this time of year is one of the veg gardener’s life enhancers. Open the door or lift the lid of a cold frame and, on a bright, sunny day, you’re hit with that ri
Liz Earle Wellbeing2 мин. чтенияCookbooks, Food, & Wine
Hello And Welcome To Spring!
It’s so good to celebrate our emergence into the sunshine with some fresh new ways to revitalise body and spirit after such a harsh winter, in every sense. My work-from-home team of wellbeing warriors and I have been busy putting this vibrant new iss
Liz Earle Wellbeing3 мин. чтения
Find Grounding And Relaxation
In this yoga masterclass, our Digital Editor and resident yoga teacher Amy Moore explains a simple seated yoga flow to find a sense of calm and bring you back to the breath. When we’re rushing around all day, it’s easy to get lost in our thoughts and
Liz Earle Wellbeing1 мин. чтения
The Prp Lowdown
Good, as long as you are OK with needles. Having the blood taken from my arm is no more painful than having a blood test, and having the cannula burrowing under my skin, as Dr Amar puts the PRP in place, is surprisingly perfectly comfortable. There’s
Liz Earle Wellbeing3 мин. чтенияCookbooks, Food, & Wine
Baking Power
• 1 tsp dried yeast• 300ml lukewarm water• 400g strong bread flour• 100g rye flour• 1 tbsp extra virgin olive oil• 2 organic eggs, beaten• 2 tbsp chopped rosemary• 1 tbsp turmeric powder• 4 banana shallots• Organic butter• 4 tbsp sunflower seeds• Sea
Liz Earle Wellbeing1 мин. чтенияArchitecture
Right on Kew
From crocuses to daffodils and cherry blossom, the gardens at Kew explode with colour in March and April. Get lost in the magnificent yellow of the daffodils flowering along the Great Broad Walk borders or the mauve-purple of the crocus carpets on th
Liz Earle Wellbeing1 мин. чтенияRegional & Ethnic
Carrot Cake Cheesecake
• 100g spelt flour• 100g coconut sugar• 1 tsp bicarbonate of soda• 1 tsp ground cinnamon• ¼ tsp ginger powder•¼ tsp mixed spice• ½ tsp salt• 40g pecans, coarsely chopped• 80ml rapeseed oil• 2 organic eggs, beaten• 75g organic carrots, grated • 500g f
Liz Earle Wellbeing2 мин. чтения
Mandelic Acid Benefits
Mandelic acid gently eats away at the bonds between dead skin cells, increasing the rate of cell turnover. This helps to smooth rough patches of skin, enhancing the skin’s natural moisturising factors (such as hyaluronic acid) and boosting brightness
Liz Earle Wellbeing1 мин. чтения
DIY Defence
This DIY leave-in conditioner is tough on tangles and helps to restore softness and shine to damaged hair. • 500ml water• 2 tbsp flaxseed• 1 tbsp light olive oil (not extra virgin)• 2 tbsp apple cider vinegar (optional butadds shine)• 5 drops lavende
Liz Earle Wellbeing1 мин. чтенияRegional & Ethnic
Roast Heritage Carrots And Pearled Spelt Salad With Lamb Chops
SERVES 2 as a main • 1 clove of garlic• 1 tsp cumin seeds, toasted• 3 tbsp extra virgin olive oil• 4 organic lamb chump chops (bone in)• 400g small heirloom carrots (mixed colours)• 1 tsp chilli flakes (optional)• 125g organic pearled spelt• 1 lemon,
Liz Earle Wellbeing4 мин. чтенияCookbooks, Food, & Wine
Book Club
by Claire Bowen and Éva Németh (£12.99, Ebury Press) The beauty of flowers has been part of my world throughout my working life, so I love this gorgeously inspirational and informative book, celebrating all things floral. From flowers for healing the
Liz Earle Wellbeing2 мин. чтенияRegional & Ethnic
Click & cook
Detox Kitchen is designed for those striving for a healthier and ‘cleaner’ diet with its two chef-devised plans: Cleanse and Maintain. The Cleanse plan is a low-calorie option designed for those who want to reset from bad habits or lose a few pounds.
Liz Earle Wellbeing2 мин. чтения
Discover Liz’s Favourite Things With Our Exclusive Discounts
‘Thank you for letting me know about brands you believe in. I have learnt so much since lockdown began last March and I started listening to your “lives”. I find them relaxing and informative after a stressful day. I have enjoyed trying out new thing
Liz Earle Wellbeing1 мин. чтения
Enjoy More Wellbeing Wisdom From Liz With This BEAUTIFUL YEARBOOK
Discover the secrets to looking good, eating well and feeling fabulous in this gorgeous yearbook, available exclusively from lizearlewellbeing.com for L25*. Packed full of our very favourite feel-good recipes, beauty tips and clever crafts, as well a
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