Men's Fitness UK1 мин. чтенияMedical
Here’s A Thought:
“There are two reasons why eating more could help you lose weight,” says Mike Molloy, founder of M2 Performance Nutrition. “First, is that by eating more Monday through Friday, you prevent yourself from going over-board on the weekends. In other word
Men's Fitness UK5 мин. чтенияBiology
Fit For Life
Doctors have known since the 1980s that exercise is possibly the most effective thing we can do to stay healthy. “If exercise could be packed into a pill,” as Dr Robert Butler famously said, “it would be the single most widely prescribed and benefici
Men's Fitness UK1 мин. чтенияRegional & Ethnic
Rice Refuelling Cakes
PREP TIME: 5 MINS COOKING TIME: 40 MINS INGREDIENTS (MAKES 15): - 600g uncooked sticky rice - 1L water - 180ml coconut milk - 100-200g sugar, to taste - Juice of 1 lemon - 1½ tsp coarse salt - 170g chocolate chips - 300g fresh blueberries Place th
Men's Fitness UK1 мин. чтения
Six Science -pack
The six-pack is the rectus abdominus, a paired muscle that runs vertically on each side of the abdomen, separated in the middle by a band of connective tissue called the linea alba, or white line. This line, and those that run horizontally across the
Men's Fitness UK1 мин. чтенияRegional & Ethnic
5 Resistant Starch Foods
Slice onto naturally sweetened yogurt. Grate onto a salad, or roast in oil for 35-40 minutes. Pick porridge for a gut-healthy breakfast. Cook into a warming plant-based chilli. Add into soups, stews, or risottos.
Men's Fitness UK1 мин. чтенияMedical
Rapid Responses
FAVOURITE BIT OF FITNESS KIT? Dumbbells. BEST CHEAT MEAL? Five Guys or McDonald’s. FAVOURITE WORKOUT MUSIC? Rap – I prefer the tempo for lifting. BEST TIME TO TRAIN? 10-11am, after the coffee has kicked in. WORST GYM PET HATE? P
Men's Fitness UK1 мин. чтения
* Try This *
Nuasan has a range of all-natural, scientifically sound, multi-functional active care products. With the Bodycare Kit, you get Nuasan’s Active Body Wash (with arnica and magnesium for sore muscles), Active Body Wipes for on-the-go hygiene, and a luxu
Men's Fitness UK1 мин. чтенияMedical
Editor’s Letter
Whatever your reason for reading Men’s Fitness, it’s not too much of a long shot to assume that you know all about the benefits of regular exercise. Even if it remains a bit of a slog, chances are you continue to keep fit because you know it helps yo
Men's Fitness UK4 мин. чтения
Any Time Any Place
Even if gyms have re-opened, you might not feel comfortable or willing to return to your usual lifting haunt just yet. In which case, you need versatile and accessible training options to bring the workout to you. Resistance bands bridge the gap perf
Men's Fitness UK1 мин. чтенияMedical
Eat Like An Animal
Keep them out of the house. They exist to be irresistible. Stick to whole foods where possible. Shakes are fine, but mix it up and hit your daily target with meat, fish and dairy as well as plant-based protein. Craving savoury foods? You need protein
Men's Fitness UK4 мин. чтенияMedical
Food TECH
Good nutrition is essential for getting in shape and staying healthy. You can’t out-train a bad diet. But there’s much more to effective fuelling than tracking macros and monitoring how many calories you consume. We all respond differently to food, a
Men's Fitness UK2 мин. чтения
Wfh Workout
For most of us, working from home is far from ideal. And as 2020 made it a long-term reality, the novelty wore off and cabin fever set in. Energy, motivation and movement can all suffer when we’re confined to our own four walls. But rather than succu
Men's Fitness UK3 мин. чтенияCookbooks, Food, & Wine
Easy As 1,2,3
(SERVES 4) - 1 onion, chopped- 2 celery sticks, finely chopped- 2tbsp rapeseed oil- 3 carrots, halved and cut into chunks- 2 bay leaves- ½ pack thyme- 2tbsp tomato purée- 2tbsp Worcestershire sauce- 2 beef stock cubes or stock pots- 900g beef for br
Men's Fitness UK2 мин. чтения
15 Minutes With… Luxury Real Estate Agent And Selling Sunset Star Jason Oppenheim
HOW HAS THE PANDEMIC AFFECTED YOUR FITNESS? You either use it as an excuse, or you use it as an opportunity to get in shape. For me, I’d say working out has become more important – just from a general anxiety level – but the past year has also tran
Men's Fitness UK6 мин. чтенияMotivational
BREAKING the Mould
From weights-room advice, to practical workouts for putting talk into action, strength is a theme you will have seen a lot of in Men’s Fitness. But strength is about more than how much you can lift. There’s strength in forging your own path, in facin
Men's Fitness UK1 мин. чтения
Men's Fitness UK
Editor Isaac Williams Art Director Xavier Robleda  Managing Director Catherine Rowe 01233 228750 catherine.rowe@tandemmedia.co.uk Account Manager Ben Rayment 01233 228752 ben@tandemmedia.co.uk Ad Production Manager Andy Welch 01233 220245 mensfit@
Men's Fitness UK1 мин. чтенияCookbooks, Food, & Wine
Body
Just when you thought you’d waved goodbye to Brussels sprouts for another year, recent research suggests it’s worth keeping them on the table for more than festive feasts. Italian researchers found that the neglected veg can help muscles repair and g
Men's Fitness UK1 мин. чтенияMedical
With Help From…
Mark has written about sport and science for numerous publications. In this issue he explores the compelling new research into the mind and body benefits of cold-weather training. Matt can turn any workout into an adventure and enjoys taking sport t
Men's Fitness UK1 мин. чтенияBiology
Big Question
The immune system’s response to exercise completely depends on the intensity and duration of effort. If you’re doing ‘moderate’ exercise – a steady run or a weights session – you’re going to benefit from both immune and metabolic benefits, including
Men's Fitness UK1 мин. чтенияRegional & Ethnic
Men V. Food
The 2017 World’s Strongest Man, Hall has done for strongman what Arnold and co did for bodybuilding in the 1970s: elevate it into the mainstream. ‘The Beast’ didn’t win those titles – nor his nickname – by eating rabbit food. When competing, Hall wou
Men's Fitness UK7 мин. чтенияMedical
Animal Instincts
Think of a locust. Actually, it’s quite hard to think of a single locust. They travel in plague proportions, consuming crops and ravaging regions. You might not imagine these greedy little insects to be fussy eaters, instinctively adjusting what they
Men's Fitness UK1 мин. чтенияCookbooks, Food, & Wine
The Reduce Deficit
Per cent deficient: 86% RDA: 15mg • Chard • Pumpkin seeds • Sunflower seeds • Chillis Per cent deficient: 75% RDA: 0.4mg • Lentils • Asparagus • Broccoli Per cent deficient: 73% RDA: 1000mg • Pak choi • Yogurt • Sardines Per cen
Men's Fitness UK5 мин. чтенияMedical
Nutrition 101
What you eat is every bit as important to your fitness journey as what you do when you work out. The good news is that sound nutrition doesn’t need to be complicated. To reach your goals you just need to be as organised in the kitchen as you are in t
Men's Fitness UK5 мин. чтенияMedical
Feast Of Reason
Despite their intensely disciplined regimes and single-digit body fat, some – if not most – of the biggest names in sport and fitness let loose every once in a while. As much as the hard graft in the gym, ‘cheat meals’ have become a badge of honour:
Men's Fitness UK2 мин. чтения
News
Water contrast therapy, a traditional naturopathic practice, may help speed up recovery from fatigue, musculoskeletal injuries (strains, sprains, swellings), pain and inflammation. “The basic principles,” explains naturopath Elle Fox, “are that cold
Men's Fitness UK1 мин. чтенияMedical
DOS & DON’TS
DO have a cheat meal rather than  an entire cheat day. DON’T feel guilty about eating  your favourite foods when it does occur – that indicates an unhealthy psychological relationship with food. DO limit the frequency of cheat  meals to around once
Men's Fitness UK1 мин. чтенияDiet & Nutrition
Control Portion
For protein-dense foods such as meat, eggs, fish and beans, your recommendation is two palm-sized portions with each meal. Colourful veg such as broccoli, carrots, spinach and salad should take up most of your plate. Your minimum is two fists per
Men's Fitness UK1 мин. чтения
10 Most Dangerous Sports
71% FOOTBALL 69% BASKETBALL 68% HOCKEY 66% GOLF 63% AMERICAN FOOTBALL 61% RUGBY 57% TENNIS 57% BADMINTON/SQUASH 55% CYCLING 50% ATHLETICS ■
Men's Fitness UK1 мин. чтенияMedical
7 Ways To Hack Your Biological Age
A study in the British Journal of Nutrition suggested that changing to a Mediterranean-style diet of fish, vegetables, whole grains and unrefined carbohydrates – even later in life – brings a 25 per cent reduction in all-cause mortality. Cement go
Men's Fitness UK6 мин. чтенияBiology
Cold Case
With the New Year bringing icy winds and frosty temperatures, it’s tempting to kick off your runners and binge on boxsets instead. But new research suggests regular exposure to the cold could deliver an avalanche of surprising health benefits, helpin
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