“Am I dehydrated?” Even mild dehydration can affect your energy levels, mood, and ability to think clearly, according to studies conducted at the University of Connecticut’s Human Performance Laboratory. "How long has it been since my last meal?" How

In 2007, Sally Bergesen had an idea for running shorts that didn’t poof, and a big question: What would it look like to start a running apparel company by women, for women? The difference would start with the clothes. They’d fit right, move well, and

Editor-in-Chief Jen Ator Managing Editor Jessica Campbell-Salley Senior Writer Erin Strout Associate Editor Malissa Rodenburg Art Director Heidi Carcella Senior Designer Thomas Erny Photography Director Brad Kaminski Photography Editor Hannah DeWitt

Evaluate Your Needs: Rather than just buying the latest product that claims to help you sleep like a baby, make sure it’s something that can help with your specific sleep challenges, says Zeitzer. “If ambient noise is waking you up, a sound generator

Elite female runners report their best performance following menstruation. The takeaway: According to researchers, most of the women in the study reported that they didn’t know prior to tracking how their menstrual cycle affected their performance. T

One Purdue University and University of Southern California report found that, in 2014, about 96 percent of all sports analysts were men. But in the running world, at least, more women are picking up the mic—and we are loving it. Deena Kastor, Amy Cr

After surviving a gritty, jaw-clenching 2020, Bravey feels like a giant exhale. In her memoir, Alexi Pappas, the 2016 Olympic 10,000-meter runner representing Greece, explores the corners of her mind to acknowledge what and who have made her who she

While there is a bit of a learning curve with cross-country skiing, it doesn’t have to be intimidating. Andre Watt, the National Nordic Community Race Manager for Salomon, recommends visiting the following websites to learn more: Salomon and REI each